Red Raw

Laura O’ Mahony/Rob Heffernan•redraw.podbean.com

Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realness and resiliance all while having pure uncensored craic!

Hosted on Acast. See acast.com/privacy for more information.

Last refreshed: August 18th, 2025 at 1:50 PM ⓘ

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Episodes

Goms!

You asked and we delivered. Enjoy a very January episode where Rob and Laura discuss what makes a Gom! Hosted on Acast. See acast.com/privacy for more information.

Jan 20, 2025•54 min•Ep. 69

Team Talk

Rob and Laura chat teams. Does teamwork really make the dreamwork or is there something to be said for a chubby little dote who wants to be a star? Hosted on Acast. See acast.com/privacy for more information.

Jan 13, 2025•49 min•Ep. 68

Vitamins, Betrayal and Burner Phones

Its the first episode of 2025 and Rob and Laura have alot of catching up to do. Rob reveals the truth behind vitamins and Laura reveals the truth behind the mystery scales in her husbands office. HAPPY NEW YEAR Hosted on Acast. See acast.com/privacy for more information.

Jan 06, 2025•38 min•Ep. 67

RED RAW LIVE PART TWO

Rob and Laura are joined by their very special guests Andrew Bree, Jake Carter, Mickey Joe Harte and Marty Morrissey! AND Rob sings! Hosted on Acast. See acast.com/privacy for more information.

Dec 30, 2024•1 hr 16 min•Ep. 66

RED RAW LIVE

On a magic night in September at the Everyman Theatre in Cork Rob and Laura met their listeners for the first time. Relive the joy of this magic night. Part 2 out Mon Dec 30th Hosted on Acast. See acast.com/privacy for more information.

Dec 23, 2024•54 min•Ep. 65

Sonia O' Sullivan

Rob and Laura chat to Sonia O' Sullivan as you have never heard her before. How did she breastfeed and race? What shifting was going on in Cobh? Was it true that she travelled with an entourage?! Enjoy this chat with a living legend Hosted on Acast. See acast.com/privacy for more information.

Dec 19, 2024•1 hr 18 min•Ep. 64

'I eats the girls lunches' A Christmassy Special

Its Christmas and Rob and Laura discuss who they would play in the Nativity, what their Christmas looks like, Robs need for balance and Laura starts quoting Batman?! Happy Christmas from Rob and Laura and thanks so much for listening. Don't forget Red Raw Live on March 29th at the Cork Opera House as part of the Cork Podcast festival Hosted on Acast. See acast.com/privacy for more information.

Dec 16, 2024•42 min•Ep. 63

The Wiffen Twins

Rob and Laura were thrilled to sit down and chat with Daniel and Nathan Wiffen, two giants in the swimming world, Daniel bringing home Olympic gold just this summer. Look out also for a cameo for another Olympic legend! Hosted on Acast. See acast.com/privacy for more information.

Dec 09, 2024•45 min•Ep. 62

Up to 90

Rob and Laura discuss the fact that we are creating frantic kids. Rob tells Laura that she is over protective of her kids and Laura tells Rob why!!! Hosted on Acast. See acast.com/privacy for more information.

Dec 02, 2024•55 min•Ep. 61

Keith Duffy

In this BUMPER episode Rob and Laura sit down and chat with Keith Duffy. They discuss everything from dodgy knees, the loss of loved ones, Boyzone and now of course Boyzlife. And Laura the big fangirl of course whips out her dolls!! Boyzlife come to Cork January 2025!! Hosted on Acast. See acast.com/privacy for more information.

Nov 25, 2024•1 hr 32 min•Ep. 60

Give me One Moment in Time

Rob and Laura choose one moment in life that they would relive as well as discussing Olympic Balls, finding joy, ASMR and punching people who say Rob is punching! Hosted on Acast. See acast.com/privacy for more information.

Nov 18, 2024•48 min•Ep. 59

Who are your people?

In this episode Rob and Laura chat about what draws them to a person and as ever the importance of the circle you place around yourself. They also discuss a VERY exciting guest coming to the pod on November 25th! Hosted on Acast. See acast.com/privacy for more information.

Nov 11, 2024•47 min•Ep. 58

Its Alfie Time

This week Rob and Laura had no choice but to have Alfie O' Mahony on the show because it was his birthday and he insisted. Its also another milestone for the pod as Rob and Laura celebrate one whole year of Red Raw Hosted on Acast. See acast.com/privacy for more information.

Nov 04, 2024•51 min•Ep. 57

House of Horrors

In what was meant to be a Halloween special Rob and Laura discuss the horrors of their own minds and what it can feel like to be 'in the horrors' Hosted on Acast. See acast.com/privacy for more information.

Oct 28, 2024•53 min•Ep. 56

Free Advice

Rob and Laura roll up their sleeves and get stuck in to solving their listeners problems. Spoiler alert....very little gets solved Hosted on Acast. See acast.com/privacy for more information.

Oct 24, 2024•28 min•Ep. 55

Green Flags, Idols and the Windy City!

Rob and Laura discuss Robs trip to Chicago, his big green flag and also the childhood idols that shaped them. They reflect on the feelings surrounding the loss of an idol and decide that fame is sadly not the dream. Hosted on Acast. See acast.com/privacy for more information.

Oct 21, 2024•47 min•Ep. 54

Couples Therapy and Captain Underpants

Rob and Laura discuss the importance of finding time for your partner and allowing them to change even if that change is just changing their underpants of choice! Hosted on Acast. See acast.com/privacy for more information.

Oct 14, 2024•52 min•Ep. 53

Rob and Laura's BIG QUIZ

Rob and Laura catch up on the week that was and then they partake in a very rigged, very unfair quiz in which poor Robs dodgy tummy starts acting up. It is pure joy Hosted on Acast. See acast.com/privacy for more information.

Oct 07, 2024•53 min•Ep. 52

Broaden those Horizons

Rob and Laura discuss broadening our horizons, travel and being brave. As always they go off in several dinghies but would you expect anything less from them?! Hosted on Acast. See acast.com/privacy for more information.

Sep 30, 2024•48 min•Ep. 51

Post Match Analysis

Rob and Laura reflect on their first live show, the extraordinary high and the post show low. It is one last look back before they start looking forward and planning the Red Raw takeover! Hosted on Acast. See acast.com/privacy for more information.

Sep 23, 2024•1 hr 6 min•Ep. 50

Performance Anxiety

Rob and Laura are jittery ahead of their first live show. They chat nerves, attitude and Joe Rogan even makes a cameo! Hosted on Acast. See acast.com/privacy for more information.

Sep 16, 2024•45 min•Ep. 49

Uncle Rob and Auntie Laura

This week Rob and Laura get stuck into some problems from the listeners as well as their own and Laura makes a discovery about Hulk Hogan Hosted on Acast. See acast.com/privacy for more information.

Sep 09, 2024•56 min•Ep. 48

Change

This week Rob and Laura are properly reunited and they discuss the concept of change as well as the greatest marital advice of all time! Hosted on Acast. See acast.com/privacy for more information.

Sep 02, 2024•1 hr 1 min•Ep. 47

September is the New January

We are BACK! In this episode we get honest. Rob discusses his own body image which as a former Olympian may come as a shock to some people but is so worth talking about as it helps us all. Laura rages about her parents getting older and there is a hint of January vibes in the air! Hosted on Acast. See acast.com/privacy for more information.

Aug 26, 2024•42 min•Ep. 46

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