Red Raw - podcast cover

Red Raw

Laura O’ Mahony/Rob Heffernanredraw.podbean.com
Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realness and resiliance all while having pure uncensored craic!

Hosted on Acast. See acast.com/privacy for more information.

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Episodes

Weirdos

Rob and Laura discuss weirdness. How we all should accept the fact that we are weird and stop trying to mask it. They also discuss the moment Rob thought he had lost Lauras son and they pack their bags for Guadix! Hosted on Acast. See acast.com/privacy for more information.

Jul 15, 202445 minEp. 39

Sibling Rivalry

Rob and Laura chat about the differences between siblings, Robs wish for everyone to reach their potential and lots more. Another episode to get stuck into! Hosted on Acast. See acast.com/privacy for more information.

Jul 08, 202452 minEp. 38

Joanne McNally

On this bonus episode Rob and Laura chat to the wonderful and totally sound Joanne McNally. They talk about the explosion of her career, what she was like in school and her new found love of running. TW there are some small mentions of topics such as eating disorders. Joanne is so open and so honest so be careful if you need to be but also hers is a story of recovery and resiliance. Its a great chat with a great person. A real, honest, articulate powerhouse! Hosted on Acast. See acast.com/privac...

Jul 04, 202455 minEp. 37

Crazy World

Rob and Laura have alot to discuss this week. Rob reflects on the Cork Footballers being out of the championship but then they discuss the issue that really keeps them up at night...protecting their girls in this crazy world, that line between freedom and safety. They have no solutions but plenty of insights and loads of laughs. Hosted on Acast. See acast.com/privacy for more information.

Jul 01, 202453 minEp. 36

Shane Casey AKA Billy Murphy

Rob and Laura are joined by their old friend Shane Casey. They chat about their passed history and iron out some misunderstandings but mainly its a warm, open and honest chat about life, authenticity and that one good adult that can make a difference to us all. Hosted on Acast. See acast.com/privacy for more information.

Jun 24, 20241 hr 6 minEp. 35

Athletics

This week in a slightly longer episode Rob offers his insights into the European Athletic Championships as well as a look forward to the Olympics. He also answers questions that Laura has been dying to ask like 'do you ever get ire?'. Enjoy Hosted on Acast. See acast.com/privacy for more information.

Jun 17, 20241 hr 3 minEp. 34

Making Friends

A listener asks Rob and Laura about making friends as an adult. Laura thinks its near impossible but Rob is more hopeful! Hosted on Acast. See acast.com/privacy for more information.

Jun 10, 202437 minEp. 33

BONUS EPISODE Marathons and Banter

Rob and Laura had too much news this week so had to do an extra episode. Rob talks about his time at the Cork City Marathon and Laura goes cracked about lads finding her scary!!! Hosted on Acast. See acast.com/privacy for more information.

Jun 06, 202435 minEp. 32

We're all going on a Summer Holiday

As the summer holidays draw near will Laura go to Guadix? Rob and Laura chat about their family holidays when they were small...they both had big boxes of Cornflakes and shifting but only one of them had a picture with a donkey! Hosted on Acast. See acast.com/privacy for more information.

Jun 03, 202441 minEp. 31

Father and Son

This week it was so exciting to welcome Cathal Heffernan, Rob's son to the podcast. Cathal talks about his early sporting life, his career in football, his love for his Dad and he finally answers Lauras question about doing the Leaving Cert. A wonderful chat with a great man Hosted on Acast. See acast.com/privacy for more information.

May 27, 202446 minEp. 30

BONUS EPISODE Listeners Question

Enjoy this bonus mini episode to celebrate Rob and Lauras big live show announcement!!! A gift from them to you Hosted on Acast. See acast.com/privacy for more information.

May 23, 202420 minEp. 29

Do you ever feel Lonely?

Rob and Laura talk about times where they have felt lonely. Loneliness in parenthood, in careers and in the countryside. They also share a big announcement Hosted on Acast. See acast.com/privacy for more information.

May 20, 202437 minEp. 28

'Marian did my bottles!'

In this episode Laura accuses Rob of being afraid to fight her on things which ends up in them revisiting a previous topic - body image. And Rob reveals why he was reluctant to talk about minding babies in a previous episode!!! Hosted on Acast. See acast.com/privacy for more information.

May 13, 202447 minEp. 27

The Keys to Success

Rob is home from Spain and his thoughts on a simple life lead to a discussion about success. What really is it? Join Rob and Laura as the solve nothing and everything all at once Hosted on Acast. See acast.com/privacy for more information.

May 06, 202441 minEp. 26

The Safe Space

Rob declares that this podcast is a safe space to ask questions he has always wanted to ask so he starts off with why are ye crazy when ye are pregnant!! Hosted on Acast. See acast.com/privacy for more information.

Apr 29, 202451 minEp. 25

Sparkly lads and Tough Guys

Rob and Laura discuss masculinity in all its forms. They talk toughness, roughness, sparkles and softness. Hosted on Acast. See acast.com/privacy for more information.

Apr 22, 202442 minEp. 24

Flaws, Baggage, Chaos and Marty Morrissey

Rob and Laura discuss personal flaws and baggage in this chaotic episode. Rob recalls his rowdy early years in sport and together they solve nothing but have a ball Hosted on Acast. See acast.com/privacy for more information.

Apr 15, 202442 minEp. 23

This is not a Mental Health Pod

Rob and Laura accidentally get into a mental health discussion while explaining that there are enough mental health podcaats in the world! Hosted on Acast. See acast.com/privacy for more information.

Apr 08, 202440 minEp. 22

Men and Women SOLVED!

Rob and Laura discuss the different reactions to fights, relive an old fight and ultimately solve nothing and nearly have a fight! Hosted on Acast. See acast.com/privacy for more information.

Apr 01, 202451 minEp. 21

School Days Over

Laura insists on revisiting Robs school days and we learn that he used run home on his lunch break to have custard creams with his Mam Hosted on Acast. See acast.com/privacy for more information.

Mar 25, 202449 minEp. 20

Well Holy God

Rob and Laura discuss religion. Their feelings on it and the desire to pass it onto their children! Hosted on Acast. See acast.com/privacy for more information.

Mar 18, 202439 minEp. 19

WOKE Me Up Before you Go Go

This week Rob and Laura discuss rude people, silent teenagers and a world that is so tied up in knots people are afraid to say anything. Thankfully Rob and Laura have not gone FULLY woke yet. Don't cancel them they are lovely! Hosted on Acast. See acast.com/privacy for more information.

Mar 11, 202444 minEp. 18

The Green Eyed Monster

This week Rob and Laura discuss jealousy. Professional and personal jealousy! Laura discovers shes a fierce jealous person and Rob can't fix her! Hosted on Acast. See acast.com/privacy for more information.

Mar 04, 202441 minEp. 17

'You're a Liar and a Fraud'

This week Rob and Laura talk about how important it is to be passionate about things in life but first they discuss their shortcomings in some of their relationships. Real chats 'its just life'. Hosted on Acast. See acast.com/privacy for more information.

Feb 26, 202439 minEp. 16

Getting Rowdy

Rob and Laura chat about rowing with their kids, Laura talks about her biggest fight with Shane and as ever we hear talk of more people being big dopes Hosted on Acast. See acast.com/privacy for more information.

Feb 19, 202442 minEp. 15

2 Weddings and a Funeral

As its Valentines Week Rob and Laura relive their weddings to 'my Mar' and 'poor Shane' Hosted on Acast. See acast.com/privacy for more information.

Feb 12, 202443 minEp. 14

Body Talk

Rob and Laura discuss their thoughts around body image in the context of sport and the context of being a chubby little dote Hosted on Acast. See acast.com/privacy for more information.

Feb 05, 202439 minEp. 13

The Birds and the Bees

Rob and Laura navigate the choppy waters of how to talk to their children about what Rob INSISTS on calling 'the birds and the bees" Hosted on Acast. See acast.com/privacy for more information.

Jan 29, 202440 minEp. 12

Bullies and Besties

Rob and Laura discuss the choppy waters of protecting your children and yourself from out and out doses and attempt to come up with a strategy for protecting their children in this crazy world. Hosted on Acast. See acast.com/privacy for more information.

Jan 22, 202443 minEp. 11

Shock Waves

Rob and Laura dive into their personal archives to shock each other this week and it gets interesting. Prepare to be shocked but not shook! Hosted on Acast. See acast.com/privacy for more information.

Jan 15, 202445 minEp. 10
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