Red Raw

Laura O’ Mahony/Rob Heffernan•redraw.podbean.com

Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realness and resiliance all while having pure uncensored craic!

Hosted on Acast. See acast.com/privacy for more information.

Last refreshed: August 18th, 2025 at 1:50 PM ⓘ

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Episodes

Fun Bobby

Its January! No new year new me here. Laura struggles with her January self while Rob battles with his inner demon Fun Bobby! Hosted on Acast. See acast.com/privacy for more information.

Jan 08, 2024•41 min•Ep. 9

And so this is Christmas

In this episode Laura insists on giving everyone their full names, Rob starts off a bit grinchy but is full on Santa Claus by the end!!! Hosted on Acast. See acast.com/privacy for more information.

Dec 21, 2023•40 min•Ep. 8

What’s Another Year?

In this episode Rob and Laura recap the highs and lows of their year. Rob says it was mainly highs while Laura would really only rate it a 6 out of 10! Hosted on Acast. See acast.com/privacy for more information.

Dec 18, 2023•55 min•Ep. 7

”Do you love your kids?”

In this episode Rob and Laura talk about what kind of parents they are, Laura rages over a spelling test and Rob scraps in the streets! Hosted on Acast. See acast.com/privacy for more information.

Dec 11, 2023•49 min•Ep. 6

Panic Stations

Rob and Laura discuss panic, health anxiety and nearly getting punched by an Olympic boxer! Rob fixes his own health concerns but 'promising podcaster' Laura is still petrified she'll be struck down in her prime! Hosted on Acast. See acast.com/privacy for more information.

Dec 04, 2023•31 min•Ep. 5

Dopes and Doping, Trolls and Trolling

Rob and Laura are back talking about one of their favourite topics - people being dopes! They also discuss online trolls, stuff that has been written about them in the past and how many people would go to Robs wedding if it was today! Hosted on Acast. See acast.com/privacy for more information.

Nov 27, 2023•40 min•Ep. 4

My Mar, Poor Shane and Drugs

Today as promised Laura returns to her New Zealand holiday, Rob tells us how he met Marian (spoiler alert it involves a giant ball) there's trying to conceive chats, breastfeeding chats and just when you think its all over Rob opens up about a drugs test that could have destroyed his life. It will leave you breathless but also hanging for more Hosted on Acast. See acast.com/privacy for more information.

Nov 20, 2023•50 min•Season 1Ep. 1

Getting to Know You

Welcome back to episode two. In this episode Rob and Laura take us on a whistlestop tour of who they are and end up breathless by the end of it from packing so much in. Rob uses everyones full name, listen and see if you are mentioned! He also says Lauras favourite sentence of all time (clue- its the one about wee wees). Laura overshares about her private life and no surprises here they continue on their quest to be nothing but real and raw...RED RAW Hosted on Acast. See acast.com/privacy for mo...

Nov 13, 2023•44 min•Season 1Ep. 2

Rob and Laura Origin Story

Rob and Laura are BACK on the airwaves but how did they end up here? This is the origin story of Rob Heffernan and Laura O' Mahony. Get to know them all over again as they are set free from radio and reappear as their real, raw and resilient selves! Disclaimer - This first episode is a bit echoey but still very juicy...we got the hang of it after this! Hosted on Acast. See acast.com/privacy for more information.

Nov 06, 2023•43 min•Ep. 1

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