Giddy Up
Rob and Laura are back from holidays and have alot to discuss. From timeshares to Kenmare fairs and alot of giddiness in between. The craic is back! Hosted on Acast. See acast.com/privacy for more information.
Aug 18, 2025•1 hr
Red Raw
Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realness and resiliance all while having pure uncensored craic!
Hosted on Acast. See acast.com/privacy for more information.
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Episodes
Red Raw Live Part 2
Rob and Laura are joined on stage by athletics superstar Sharlene Mawdsley, GAA legend Seán Óg Ó hAilpín, commentary hero Marty Morrissey and stunning folk star George Murphy. George Murphy and his band The Rising Sons play The Cork Opera House Sunday 21st of September Hosted on Acast. See acast.com/privacy for more information.
Aug 11, 2025•1 hr 17 min
Red Raw Live Part 1
Recorded Live at the Cork Opera House relive the joy of Rob and Lauras big show. Featuring Fergal D'arcy, our children, Marian, Shane and even Marty Morrissey...its pure joy from start to finish! Hosted on Acast. See acast.com/privacy for more information.
Aug 04, 2025•1 hr
Fashionistas
In this episode Rob and Laura reflect on their fashion faux pas over the years. Theres brown waistcoats and gold leggings and ALOT of craic Hosted on Acast. See acast.com/privacy for more information.
Jul 28, 2025•1 hr 1 min
Good Vibrations
Do you have a high or a low vibration? Do kids love you? Do animals trust you? This week Rob and Laura dig deep into their own vibrations. Hosted on Acast. See acast.com/privacy for more information.
Jul 21, 2025•1 hr 2 min
London Innit and Gay Paris
This week Rob and Laura discuss Lauras big 40th birthday trip. They are too warm but full of all their usual craic and mischief. Hosted on Acast. See acast.com/privacy for more information.
Jul 14, 2025•1 hr 15 min
Sublime to the Ridiculous
Rob and Laura are profound and ridiculous as always all thanks to a message in the girly whatsapp group! Hosted on Acast. See acast.com/privacy for more information.
Jul 07, 2025•58 min
Origins of Hooliganism
Rob and Laura are on fire this week discussing the origins of hooliganism. How do you become one? Is it ok to be a bit of a one? Can we still have craic? Hosted on Acast. See acast.com/privacy for more information.
Jun 30, 2025•59 min
The Awokening!
This week Rob is back from Greece and looking quite Greek himself. Laura has an encounter with some high level wokeness which gets her brain whirring. Hop in your dinghies and join in the chaos Hosted on Acast. See acast.com/privacy for more information.
Jun 23, 2025•1 hr 2 min
Summer Spite
Rob and Laura both head off in their dinghies this week on a summer holiday. The twists and turns are unexpected but as always full of pure raw craic and mischief! Hosted on Acast. See acast.com/privacy for more information.
Jun 16, 2025•46 min
Birthday Bumps
Laura is headed for 40 this week and so Rob and Laura discuss 10 things that Laura now knows at 40.It actually ends up being 21 things. Its joyous chaos as always and does Rob sing happy birthday to Laura?.....No! Hosted on Acast. See acast.com/privacy for more information.
Jun 09, 2025•1 hr 5 min
The Art of Not Giving a F***
This week Rob and Laura discuss the tricky balance of not caring but also caring alot. Laura thinks she is Robs Mam, Rob nearly falls off a stool laughing and its all the chaotic joy of another week at Red Raw Towers! Hosted on Acast. See acast.com/privacy for more information.
Jun 02, 2025•56 min
Ahhhh Japan!
On the advice of a listener Rob and Laura discuss Kintsugi, the Japanese art of mending and repairing. Its a great chat with the usual series of wild twists and turns and trips in their dinghys! Hosted on Acast. See acast.com/privacy for more information.
May 26, 2025•54 min
Pressure is for Tyres
Rob and Laura discuss pressure. Is it good for you? Is it bad for you? Is there a way to reframe it and let it fuel you? But before all that Laura is on the warpath! Hosted on Acast. See acast.com/privacy for more information.
May 19, 2025•57 min
Problem Solved
Rob and Laura are back in advice mode this week. Putting out all of the listeners fires. Did they help? They are not certain but they gave it a shot at least! Hosted on Acast. See acast.com/privacy for more information.
May 12, 2025•51 min
Fight Night
Rob and Laura have had a fight and now its time to resolve it. Men and women are fierce different. There is nearly tears, there is loads of growth and loads of craic. Fracture and repair! Hosted on Acast. See acast.com/privacy for more information.
May 05, 2025•52 min
Rebellion
Rob and Laura discuss the importance of rebelling in a world that increasingly favours the vanilla and the bland.Also Rob is shocked to discover that Laura is a thief! Hosted on Acast. See acast.com/privacy for more information.
Apr 28, 2025•53 min
Partners at War
Rob and Laura discuss how easy it can be to be locked in a secret war of oneupmanship with your partner. It can start with something as simple as a baby wipe and the suddenly you are locked in a futile war with no winners. This chat is about remembering to love your partner even when they forget to make the school lunches! Hosted on Acast. See acast.com/privacy for more information.
Apr 21, 2025•54 min
Sideline
Rob and Laura discuss the antics they have witnessed on the sideline, the need for adults to keep themselves in check and the trust we place in the adults who teach our children. Its a cracker! Hosted on Acast. See acast.com/privacy for more information.
Apr 14, 2025•1 hr 3 min
The Aftermath
Rob and Laura haven't seen each other since their big huge Cork Opera House gig and they are bursting to discuss and debrief. Join them as they reflect on a great night and share behind the scenes feelings and emotions as well as all all their usual craic and chaos Hosted on Acast. See acast.com/privacy for more information.
Apr 07, 2025•1 hr 10 min
Agony Auntie and Uncle
Rob and Laura are so excited about their big live gig that they decide to delve into some listeners problems to distract themselves. Theres plenty of advice but is anything solved? Hosted on Acast. See acast.com/privacy for more information.
Mar 31, 2025•59 min
We'd Make You Sick
Rob is sick and Laura is having none of it. Rob and Laura discuss the sickest they ever were, their skills as nurses to their other halves and we learn what happens when an Olympian gets a dodgy tummy! Hosted on Acast. See acast.com/privacy for more information.
Mar 24, 2025•50 min
Derval O' Rourke
This week Rob and Laura chat to friend of the pod Derval O' Rourke.The former World Champion hurdler, three-time Olympian, and bestselling author opens up on all aspects of her life and career. A great chat with a great Irish legend! Hosted on Acast. See acast.com/privacy for more information.
Mar 17, 2025•1 hr 7 min
The Words that Shape Us
Are there words you have heard from others that have shaped you? Rob and Laura discuss things that have been said about them in the past and Laura is confronted with the fact that her brain seems to only store the negative comments Hosted on Acast. See acast.com/privacy for more information.
Mar 10, 2025•55 min
When the Going Gets Tough
Its Robs birthday and we are all invited to the party. But its not all birthday bumps, Rob and Laura have a big chat about mental toughness, is it the answer or is there something to be said for a softer approach? Hosted on Acast. See acast.com/privacy for more information.
Mar 03, 2025•1 hr 12 min
Rob hates Snoring
Rob tells of his outrage at fellas snoring and more generally Rob and Laura discuss the poltics around shared spaces. Our pair also confess to a small fight and then Rob nearly gets a little bit sick. It is Red Raw at its chaotic and joyous best Hosted on Acast. See acast.com/privacy for more information.
Feb 24, 2025•42 min
Allowing for Greatness
Rob and Laura discuss the need to aspire to greatness and the rising epidemic of excuses and blame that they wish to keep away from their kids. There is also a scathing review of Bridget Jones and an exposé of Robs chilly hands Hosted on Acast. See acast.com/privacy for more information.
Feb 17, 2025•48 min
My Funny Valentine
After the class of Granny Cora its back to shifting in bushes for Laura and Rob. Love is in the air but they are also both raging! Hosted on Acast. See acast.com/privacy for more information.
Feb 10, 2025•57 min
Cora Daly (Laura's Mam!)
This week Rob and Laura are joined by the legend Cora Daly. Raised in the wilds of West Clare we chat all about her life as a teacher, a Mammy and a Granny. She even picks her very own Gom of the Week! Hosted on Acast. See acast.com/privacy for more information.
Feb 03, 2025•1 hr 18 min•Ep. 71
More GOMS!
As requested Rob and Laura deliver one more episode about their favourite subject...GOMS! We know them, we live with them, we are them...ENJOY! Hosted on Acast. See acast.com/privacy for more information.
Jan 27, 2025•57 min•Ep. 70
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