The Mind and Body Connection

Beyond the understanding that we have a Problem, and then being able to stop that problem, exists the need for a deeper understanding of who we actually are. To do this we have to slow down and "stop and smell the roses", so to speak. This week we discuss how to connect the brain to all the stuff our body is going through, and how to find the reset button, and use that to be able to conquer the approaching storms.  Bring your pen and paper for this one! It’s such a powerful tool. If you have questions or want to tell your story, you can reach me at recoveryou2@gmail.com.