Notice It, Name it, Flip it, Find it. (NiNiFiFi)

This week we break down the NiNi FiFi Tool and how to use it when you feel something is off with your emotions. How do you typically respond when your system is rocked by a negative event that kicks you into shame or frustration or anger? Join us and learn this valuable tool to re-establish your center and peace. Have an example of when you Have, or you could have used this tool Our email is: recoveryou2@gmail.com