I was honoured to have Morley Robbins in the studio with me during his recent trip to the UK. Morley has been a mentor of mine for over 5 years now and what he’s taught me about the root cause of healing has had the most significant impact not only on my own health, but on how I’m able to guide others. We took a deep dive into what it really means when mineral balance is off in the body, and why this is causing more illness than we realise. We cover: Why copper is the most important mineral you’...
Jun 04, 2025•1 hr 10 min•Season 14Ep. 182
Melissa Eliyahoo is a Topanga-based homeschooling mama and my own personal optimism mentor! Through major life challenges - including loss and divorce - she continued to operate with faith, optimism and connection to an unwavering level of self-love. In this episode we discuss: How to remain in a state of faith during challenging times without moving into toxic positivity or spiritual bypass How and why to accept things as they are regardless of how challenging it is Stepping into your Divine po...
Apr 14, 2025•55 min•Season 14Ep. 181
Today I interviewed Katie Wood of Healthy Homes UK, a building biologist whose journey came about as a result of toxic mould poisoning. She went from essentially not living a holistic lifestyle at all, to implementing a lifestyle change that improved her health and that of her young family, proving how it can be done! We all need to understand the dangers this silent threat can cause to our health and in this episode we cover it all. You can find Katie here Products mentioned: PuraLife Water pur...
Apr 07, 2025•1 hr 5 min•Season 14Ep. 180
Dr Tania Dempsey is the foremost leader in the subjects of Mast Cell Activation Syndrome, Lyme and Mould, a pioneer in a subject that many others wouldn’t touch because there were few answers for so long. In this extremely expansive episode that could help you uncover years of unexplained health issues we discuss: What is mast cell activation syndrome and how does it work? Which unexplained symptoms could be down to MCAS? How even things like anxiety could be as a result of MCAS How MCAS could b...
Apr 01, 2025•1 hr 32 min•Season 14Ep. 179
There are some episodes that just bring you joy, and this is one of them. Debra Silverman is one of the most well-known and well-regarded astrologers of our time. Astrologer to Jennifer Aniston and many other high-profile names, she is so successful because her approach is unique. Debra doesn’t just bring her incredible knowledge of astrology, but she links it with psychology to truly give people an understanding of who they are, why they have certain traits and how to follow their purpose. Debr...
Mar 25, 2025•1 hr 21 min•Season 14Ep. 178
I absolutely loved recording today’s episode with Lauren (Lo) Roxburgh who I had the pleasure of getting to know while we were both speaking at Gaia. Lo has been dubbed the “Body Whisperer” thanks to her work in supporting some extremely high profile clients to get their bodies leaner, longer, taller and slimmer. Her work in helping people connect with the fascia to connect more deeply to themselves is so inspiring, and in this episode we speak about: What the fascia is How working with fascia c...
Mar 18, 2025•1 hr 11 min•Season 14Ep. 177
I was honoured to have Alexandra and Sjanie back on the podcast today. They were one of the first guests to come on 5 years ago and they’ve since released a new book, Wise Power, all about navigating menopause. In this expansive episode we speak about: Cycle awareness Menstrual cycle charting Connecting with your body and mind through your menstrual cycle Navigating menopause and peri-menopause with ease I encourage as many men as possible to listen to this episode, because the more men who unde...
Mar 11, 2025•1 hr 32 min•Season 14Ep. 176
Mould and other environmental toxins that we find in our homes could actually be the silent killers that are damaging our health and making it hard for us to find answers and know what the root cause is. Often that root cause is these very toxins that are hard to see. In this episode I speak to building biologist Ryan Blaser whose expertise helps us cover these topics: What are the environmental toxins in our homes that we can mitigate or avoid? How to know if you have mould The importance of wa...
Mar 04, 2025•59 min•Season 14Ep. 175
This is the episode you need to learn all the steps you need to keep your kids healthy year-round, and how to manage acute illness (fevers etc) using a holistic approach. In this episode I cover the 6 steps to holistic living: Nutrition, Reducing Exposure to Toxicity, Light, Nature, Joy, Intuition, as well as all the steps to take when your child has a fever or any other acute illness. ***YOU CAN PURCHASE MY COMPREHENSIVE BOOKLET ON THIS TOPIC TO GUIDE YOU THROUGH THIS PROCESS ANY TIME YOUR CHIL...
Feb 25, 2025•1 hr 9 min•Season 14Ep. 174
When I was speaking at the Heal Conference at Gaia at the end of 2024, there were some incredible speakers there; big names and people whose work I’d been following for a long time. I didn’t know much about Rob Wergin other than seeing him in the Heal Documentary. But he blew me away more than anyone else. His healing session was beyond extraordinary and what I witnessed of him was mind-blowing. I was fortunate that he agreed to do this episode, to speak about the unusual way he came to his heal...
Feb 18, 2025•1 hr 7 min•Ep. 173
Gregg Braden is a five-time NYT bestselling author, and one of the foremost thought leaders bridging science and spirituality. His incredible new book, Pure Human, spoke to every intuitive pull that I’ve felt over the past decade, but backed up with information that really gets you thinking. In this episode we spoke about the themes in the book covering: How our biology is being hacked without our consent How it is being hacked with our consent What biblical and ancient texts have been showing u...
Feb 11, 2025•2 hr 3 min•Season 14Ep. 172
Today I had the pleasure of speaking with Pearly Montagu, energy healer for some of the most well-known and powerful people in the world. She has the ability to see pain and dis-ease in colour and images, and clears the energy accordingly. In the episode we spoke about how she tunes into that sort of healing gift, and how we can all do it to become our own greatest healers! You can get in touch with Pearly on her website or Instagram and you can access her heart meditation here . You can also ge...
Feb 04, 2025•1 hr 1 min•Season 14Ep. 171
In December I had the honour of getting to spend some in-person time with the magnificent being that is Dr Zach Bush. For half a decade now he has been one of my greatest teachers, and getting the opportunity to ask him the questions I know this audience wants to hear, and to be in his energy, was truly magical. I believe him to be one of the great thought leaders and healers of our time, and if we listen to what he is saying, we can restore health for ourselves and our Mother Planet. And we mus...
Jan 28, 2025•2 hr 7 min•Ep. 170
I don’t ever want anyone to be living from a place of FINE; stagnation, mediocrity. But the sad truth is that most people do. My #1 objective in life is to guide people out of this place, and I do that using my INSPIRE method. In this episode you’ll here what that is and how to implement it yourself in order to take your life from FINE to EXTRAORDINARY! *** Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all...
Jan 21, 2025•40 min•Season 13Ep. 169
I was honoured to interview Dr Dickson Thom, who has been practising medicine for 50 years and is a pioneer in both naturopathic and biological medicine. His clinic, The BioMed Centre in Scottsdale , Arizona, is truly unique, with every diagnostic test beyond our imagination, to get to the root cause of what is making each patient unwell, regardless of the potentially reductionist diagnosis they’ve been given, followed by every treatment option imaginable. His clinic is the kind that I’ve dreame...
Jan 14, 2025•1 hr 26 min•Season 13Ep. 167
For this first episode of 2025, I’m so excited to share with you the conversation I recorded with Gabe Golden, award winning documentary film producer and writer. Inspired by his 30 year challenge with rheumatoid arthritis - the same condition I was diagnosed with aged 2 and battled with for my whole life - Gabe produced and directed “Lighting The Path” a feature film and multi-episode series that tells his story and several others as they navigate the path to healing from the most severe of chr...
Jan 07, 2025•1 hr 11 min•Season 13Ep. 166
I'm back with Dani Beinstein for our annual astrological projections episode! Tune in to hear how the planetary shifts and alignments in 2025 will affect you, what to look out for, and how to navigate it all! You can find Dani on Instagram here *** Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ an...
Dec 17, 2024•1 hr 7 min•Season 13Ep. 166
So many incredible Qs came through for this season’s AMA! Even if you didn’t send in a question, you’ll learn so much about holistic healing and health optimisation by listening to this episode! Resources mentioned: Magnesium Advocacy Group Facebook Natural treatment for warts Rosita Cod Liver Oil Magnesium Recuperate Medicinal Mushrooms Catherine Mort Hair mineral analysis tests cjmconsultancy9@gmail.com Jennifer Horrigan Emotion Code Practitioner jennifer@trulyanchoredwellness.com Lauren River...
Dec 10, 2024•1 hr 17 min•Season 13Ep. 165
Welcoming my hypnobirthing instructor and unofficial doula, the incredible Dani Diosi of Mama Serene, who taught me so much about the birth process and why my body was built to birth my babies, and how. I’m so passionate about women informing themselves fully on birth before their birth - before, even, pregnancy! In this episode you’ll learn everything you need to know about how a woman’s body is geared towards birthing her baby and all the information you need to make informed decisions around ...
Dec 03, 2024•1 hr 38 min•Ep. 163
If ever there was a full-circle, 360, “pinch me” moment, it was this one. When I was 18 and wheelchair-bound, unable to move from my couch until someone came in to feed me and take me to the toilet, one day, my mum’s friend volunteered, and brought with her a cassette tape with the Brandon Bays Healing Sands Meditation, and an intro to The Journey Method. It was the first meditation I ever did, my first insight into what healing the whole self meant, and was the beginning of my journey, really. ...
Nov 26, 2024•1 hr 19 min•Season 13Ep. 164
When people join my RISE membership, in the very first module I tell them they think this is about inner child healing and shadow work and health optimisation and ancestral healing and all the other parts of the course that you go through within RISE, but that what this course is actually about, is identity. And the truth is, for every part of your life that you want to heal, or improve, it all comes down to identity above all else. In this episode I show you just how to shift your identity to m...
Nov 19, 2024•20 min•Season 13Ep. 162
In today’s episode I got my gorgeous friend Sally Beaton - AKA Women With Sparkle - on the show to speak about resisting grind culture and learning how to learn how to bring more rest in our lives to cultivate success, health and a more fulfilled life. Learning how to find moments of rest has been life-changing for me in a busy life, and I highly recommend listening to this episode if you are prone to being constantly on the go, and find it hard to stop Resources: https://www.womenwithsparkle.co...
Nov 12, 2024•1 hr 13 min•Season 13Ep. 161
New series alert! Because healing and self-development are so multi-faceted, I decided to start interviewing some of the women from my RISE Membership to see how they make it work, and what has changed as a result. Today’s Real-Time RISE is with Jessica, whose son’s debilitating illness pushed Jessica forward toward her healing journey. In this episode you'll hear how Jessica has used the tools within RISE to help her navigate this challenging journey. *** Our partners for this season are Block ...
Nov 05, 2024•53 min•Season 13Ep. 160
Sarah Carolides is one of the UK’s top functional medicine and nutrition specialists with over 20 years experience, and is a member of the Royal Society of Medicine. Working with doctors and consultants, her secret weapon is a whole-body approach that embraces everything from food, hydration and sleep to exercise, stress and even organisation. As well as supporting the health of her A-list international clients, Sarah writes regularly for several magazines, appears on TV regularly and was listed...
Oct 29, 2024•1 hr 3 min•Season 13Ep. 159
Dr Veronique Desaulnier (Dr V), is otherwise known as the Breast Cancer Conquerer. People all around the world are bringing light to the fact that we can heal our bodies of cancer, naturally, and, after her own journey with breast cancer, Dr V is showing women how to both treat and prevent breast cancer naturally. In this episode we discuss: Detection tools we can use other than mammograms which can pose risks Why some women get breast cancer, other than the genetic element Understanding why it ...
Oct 22, 2024•1 hr 14 min•Season 13Ep. 158
This isn’t an episode, but a guided meditation that you can come back to multiple times per day / week / month, in order to instil the belief in your brain that you are abundant and successful. Once your brain believes this as truth, your energy will make you magnetic to abundance and success. Do this every morning or every evening for a month. *** Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen y...
Aug 20, 2024•58 min•Ep. 157
I cannot think how any episode could possibly be more enlightening to finish a season with! Veda Austin is a water researcher who has spent the past decade photographing and observing the intelligence of water. In this episode we discuss: How water is speaking to us / or how consciousness is communicating to us through water How water absorbs our feelings Why it’s important for our wellbeing to understand the intelligence of water How water communicates with us How we can use this information to...
Aug 13, 2024•1 hr 37 min•Ep. 156
My story of my childhood with debilitating autoimmune arthritis isn’t just my story, it’s my mum’s also. Her immense strength, tenacity and connection to her intuition that kept her on the holistic path despite all opposition, in a time when it was not at all accepted, is why I am here, in a state of complete wellness and able to guide others to reach the same levels of health and vitality. The time has finally come for my mum, Marsha Vaknine, to tell her side of the story. In this episode you’l...
Aug 06, 2024•1 hr 32 min•Season 12Ep. 155
If you’re into natural parenting in any way, you’ve no doubt heard of Wellness Mama, Katie Wells. Katie’s was one of the first holistic parenting platforms to appear, with her blog and podcast supporting people for over a decade. A mum of 6 herself, she really does have all the answers when it comes to keeping kids healthy. If you’re a parent or thinking of having kids, you’ll absolutely love this episode. Find Katie at Wellness Mama *** Our partners for this season are Sensate. Sensate is the p...
Jul 30, 2024•1 hr 30 min•Ep. 154
If there’s one topic we all need to be highly educated about, it’s how to prevent cancer. Unfortunately, not all of us will be lucky enough to avoid it. So, imagine if there was a person who had all the conventional education about cancer and how it affects the body, who also had answers on how to heal cancer using a holistic approach? Luckily for us there now is, in the form of Katie Deming. Katie’s work is revolutionary; something I’ve been hoping would appear for many years. Having worked in ...
Jul 22, 2024•1 hr 25 min•Season 12Ep. 153
