If you are a parent or hoping to become one, this episode is for you. We change this world by changing how we raise our children; teaching them that they are their own healers, teaching them sovereignty, teaching them healthy habits that will see them into adulthood with a preventative approach, meaning that - God willing - they will grow to be far healthier than our generation. In this episode I talk you through all the many things I do to support my children's health. I hope you enjoy it. Reso...
Jul 15, 2024•50 min•Season 12Ep. 152
When I knew I’d be interviewing Gabby Bernstein, it was important to me to give you guys a little something different, something you can really sink your teeth into. She’s written 9 books and been on hundreds of podcasts so you can hear her speaking about manifestation and spirituality anywhere. What I wanted to speak to her about was TRAUMA. Following her book Happy Days, about her own trauma, I wanted to ask Gabby how we hold onto faith and a spiritual practice when navigating hard times, beca...
Jul 09, 2024•54 min•Season 12Ep. 151
I’ve been on a shamanic apprenticeship with my shaman - Toltec sorcerer Don Xavier - for 3.5 years. In that time, my understanding of the world, the Universe, spirituality - everything! - has changed and expanded beyond comprehension, and my life has changed beyond recognition as a result. In this episode I lead you through the most profound and important things I’ve learnt as a result of this journey, in the hope that it will inspire and guide you in your own journey. Please note: this is not a...
Jul 02, 2024•30 min•Season 12Ep. 150
In this episode I speak to one of the world’s foremost experts on natural methods of achieving wellness, Dr Bradley Nelson. Dr Nelson is the creator of the Emotion Code, the Body Code and the Belief Code, and is the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide. One of the biggest breakthroughs I've had with my son's big, challenging emotions is through using the Emotion Code myself, not to mention how this work has been a hug...
Jun 25, 2024•1 hr 44 min•Season 12Ep. 149
My Instagram stories AMAs are always so much fun, so when we were bringing the podcast back we thought it would be fun to do an entire podcast dedicated to your questions! We welcomed Kim - the absolute backbone of this business and the only reason it runs! - to ask me the questions. There were some really brilliant questions in here so I know you’ll all love the answers you hear! The questions ranged from gut health to MTHFR info to conscious parenting, the best coffee to drink, how to tune in ...
Jun 17, 2024•1 hr 13 min•Season 12Ep. 148
Following Episode 138 where I interviewed Morley Robbins about mineral balance, I had a ton of questions come in. Morley and I decided to do a follow-up episode where he answers all your questions. This episode ended up being a masterclass in how to heal from most illness and I highly recommend grabbing your notebook while you listen! Resources mentioned in the episode: Ep 138 (original episode with Morley) Magnesium Advocacy Group on Facebook Root Cause Protocol Website Magnesium article Magnes...
Jun 11, 2024•1 hr 45 min•Season 12Ep. 147
I get asked a lot about the actual steps I took to heal from lifelong, chronic, autoimmune arthritis. Of course, as it’s such a nuanced subject and took me over a decade, it’s not always easy to answer that question! So this episode takes you through those steps! Resources mentioned in episode: RISE Membership Ep 72 - Everything You Need to Know About Childhood Vaccinations with Dr Lawrence Palevsky Red light therapy panels Red Light article Primal Meats Somavedic *** Our partners for this seaso...
Jun 04, 2024•55 min•Ep. 146
In November I gave a TEDx talk about my journey from severe disability to complete wellness, to a standing ovation. TED decided not to publish it on their YouTube, stating that they couldn’t promote any talk about health that didn’t recommend the use of allopathic / western / pharmaceutical medicine. When I heard this, I stopped appealing the case. I didn’t want to be affiliated with this organisation. I went ahead and published the talk on my own YouTube channel, and here you can listen to it i...
May 28, 2024•35 min•Ep. 145
This week I sat down with positive parenting coach (the one who’s been coaching me and Daniel, and a bunch of our friends!), to speak about how to raise our children WELL. Working with Josie has been eye-opening; changing language and terminologies and patterns and habits we didn’t realise we needed to change. In the episode we discuss: What positive parenting means The detrimental effects of punishment and praise How to parent without punishment and praise How to keep your calm when you feel li...
Dec 19, 2023•1 hr 27 min•Season 11Ep. 144
I’m going to be honest, when Dani & I get together, there can never be one linear conversation. As she puts it, sitting a Pisces and a Virgo down together… don’t expect small talk! So, though we do begin with what the planets are doing right now and how that is guiding what we’re seeing play out with humanity, how it’s played out in the past, and what we can expect for 2024 and beyond, we also take it in so many different directions. This is far from a linear interview. It is an open chat be...
Dec 12, 2023•1 hr 42 min•Season 11Ep. 143
Derek Loudermilk is a former pro cyclist and extreme microbiologist turned professional adventurer, author, and lifestyle entrepreneur. He has mastered the art of understanding the science of spirituality and in this episode we speak about how you can measure, understand, teach and master metaphysical skills such as: Telepathy Time bending Wealth as energy We also discuss topics such as legal fiction, banking and what it means to be a creator. Derek created a series of books called the Activate ...
Dec 05, 2023•1 hr 25 min•Ep. 142
R Blank is an entrepreneur, technologist & author. He is the CEO of Shield Your Body, which creates products that make it easy and affordable for people to reduce their exposure to wireless radiation from devices like cell phones and laptops. In this episode we delve into the very important topic of EMF radiation and discuss: What it is doing to our bodies What it is doing to our homes The risks of high levels of radiation in our homes How to mitigate these risks naturally Which products we ...
Nov 28, 2023•58 min•Season 11Ep. 141
Understanding love languages was one of the major healers in my relationship with my husband (tune into episodes 123 and 73 to hear us talking about how we upleveled our relationship). In this episode I show you how to introduce love languages into your relationship to help you heal what’s broken. ***Join my Reset & Recondition 14-day New Year program for only £29!*** *** Our partners for this season are SENSATE and AMRITA NUTRITION. Sensate is the palm-sized, infrasonic device that will not...
Nov 21, 2023•23 min•Season 11Ep. 140
Ladies, this episode is a must-listen! I did this episode to help you life, and manage your work life, around your menstrual cycle. In this episode you’ll find tips and suggestions for: What to eat more or less of during certain times of your cycle Which supplements to take based on your symptoms Which exercise is best for when How to manage your work schedule based on your cycle It’s a truly informative episode that all menstruating women should make the time to listen to. All supplements I rec...
Nov 14, 2023•21 min•Season 11Ep. 139
Morley Robbins is known around the world as “the magnesium man”. His EXTENSIVE research (he must be the most well-read person I’ve met on this subject) into how chronic mineral imbalances are damaging our health, prompted him to create the Root Cause Protocol - to focus on the profound metabolic interplay between magnesium, bioavailable copper and iron. The Magnesium Advocacy Group Facebook group which teaches about RCP now has over a quarter of a million followers. In this episode we discuss in...
Oct 31, 2023•1 hr 49 min•Season 11Ep. 138
Friends, the past 2 and a bit weeks have been the most challenging of my life. With the majority of my family living in Israel, with us managing personal experiences of death, torture, kidnapping and more, I was broken. But I knew that I am not of service to anyone in that state. I knew that my deeper purpose is always to help heal the collective. And I will endeavour to do that now too, through the pain, through the grief, through the sadness. My journey has taught me that only when we open our...
Oct 24, 2023•1 hr 10 min•Season 11Ep. 137
THE RECONDITION YOUR LIFE ACADEMY IS OPEN FOR ENROLMENT! IT ONLY OPENS TWICE A YEAR SO IF YOU’RE LOOKING FOR THE THING THAT WILL HELP YOU TRANSFORM EVERY ASPECT OF YOUR LIFE FROM THE INSIDE OUT, CLICK HERE TO ENROL NOW BEFORE IT CLOSES ON 13TH OCTOBER! Because of the fast-paced nature of modern life, we want to do it all, and find it really hard to simply accept where we are at in life right now. In this episode I give you the self-growth tools you need to help you be in a place of acceptance wi...
Oct 10, 2023•25 min•Season 11Ep. 136
Dr Naomi is a clinical psychologist and author of the books, Changing our Minds and A Different Way to Learn. She specialises in trauma, autism and alternative ways to learn. She is extremely knowledgable on how to manage parenthood that is “outside the box” and in this episode we discussed: Home education and the many different ways to do it Neurodivergence and how we can support neurodiverse children within school or with alternative modes of education How to manage kids and screens (her view ...
Oct 03, 2023•1 hr 27 min•Season 11Ep. 135
Purpose is inextricably linked with our connection to spirituality or what we might call Self. Without having a deep connection to the True Self, how can we find, align ourselves with or step into our purpose? In this episode I go DEEP into what this means and just how we deepen and cultivate our spiritual practice to step further into Purpose. ***UNCOVER YOUR PURPOSE FREE 3-DAY TRAINING HAPPENING FROM OCTOBER 2ND 2023*** CLICK THIS LINK TO REGISTER YOUR PLACE FOR MY MOST POWERFUL, BI-ANNUAL OFF...
Sep 26, 2023•28 min•Ep. 134
Throughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED. This week I've chosen Ep 91 "Meditation, Manifestation & Sexual Alchemy" w/ meditation and sexual alchemy expert, Emily Fletcher. In the episode we discuss: Why stepping into your sexuality will help you find your purpose What sexual alchemy is and how everyone should be embracing it How to embrace your sexuality even as a woman who feels “unsexy”...
Sep 19, 2023•1 hr 12 min•Season 10Ep. 131
Throughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED. This week I've chosen Ep 83 "Why We're Chronically Infertile". In this episode I talk you through my own turbulent fertility journey, before going into the nitty gritty behind why such a staggering amount of us are struggling with fertility in the modern world, the truth about why it’s happening, and what we can do - and need to do - in order to chang...
Sep 12, 2023•45 min•Season 10Ep. 130
Throughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED. This week I've chosen Ep 80 "Change Your Beliefs to Change Your Life" w/ Bruce Lipton - one of my favourite episodes! In this episode we discuss: Why your genes are not your destiny How you can change your life by changing your beliefs Understanding cell biology and how this plays a part BRCA gene understanding Conscious parenting in how we can shape ...
Sep 04, 2023•1 hr 33 min•Season 10Ep. 129
Throughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED. This week I've chosen Ep 70 "Take Back Your Goddamn Power w/ Dr Christiane Northrup". The New York Times bestseller and one of Oprah’s Super Soul 100 tells us how to navigate challenging times with grace, how to make sense of them, what they might be here to teach us, and how to live as sovereign women by tuning back in with our innate intuition. *** ...
Aug 28, 2023•1 hr 26 min•Season 10Ep. 128
Throughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED. This week I've chosen Ep 85 "Understanding Judgement; Why We Judge & Why We Are Affected by Judgement". This is the most downloaded episode from my RISE series, and goes into the nuances of why we fear judgement so much, how to manage our fear of it, and how and why to stop judging others. *** Our partners for this season are SENSATE and AMRITA NU...
Aug 21, 2023•28 min•Season 10Ep. 127
Throughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED. This week I've chosen my most downloaded episode EVER, Ep. 72 "Everything You Need to Know About Childhood Immunisations w/ Dr Lawrence Palevsky". In the episode we cover: Why children get sick Vaccine ingredients How vaccines work Which ones to question The truth about Polio and Smallpox Why they can be connected with neurological disorders, autoimmu...
Aug 15, 2023•1 hr 30 min•Season 10Ep. 126
Throughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED. This week I've chosen Ep 32 "The Real Meaning of Spirituality with Jay Shetty". In this episode Jay and I discuss what life was like for us in London before fame came a-knocking for him! As well as his time as a monk, what he's learnt about fame and we also delve into some questions he's never answered before ... a real must-listen episode! @jayshetty...
Aug 07, 2023•1 hr 12 min•Season 10Ep. 125
Throughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED. This week I've chosen "From Addiction to Biohacking" with Davinia Taylor. Tune in to hear all about her journey out of addiction, how she keeps healthy now, and who the most fun celebrity was to party with back in the 90s! @daviniataylor *** Our partners for this season are SENSATE and AMRITA NUTRITION. Sensate is the palm-sized, infrasonic device tha...
Aug 01, 2023•1 hr 19 min•Season 10Ep. 124
Nearly 2 years ago my husband Daniel and I recorded an episode ( ep 73 ) about his journey to “the work” and how he came to it all and how we bring that into our relationship. We decided to do a follow-up nearly 2 years on, about our journey since then because so much growth has happened and we’ve been through a real evolution in that time. This episode is potentially the most raw, personal and sacred information from my personal life you’ll ever hear me talk about. We go deep and it gets juicy!...
Jul 25, 2023•2 hr 21 min•Ep. 123
Shadow work is undoubtedly one of the most potent self-growth tools we can learn about and work on. As we grow up and unconsciously start moulding ourselves to fit familial and societal conditioning, we unknowingly banish or exile parts of ourselves that we subconsciously believe may not be accepted. Through doing this, we inevitably operate from inauthenticity, without even realising it. Not only can we not heal or grow from this place, but it also makes manifestation really hard because inauth...
Jul 17, 2023•18 min•Season 10Ep. 122
We’ve distorted our version of beauty so much that we don’t even understand what beauty means anymore. Enter Amanda Porta AKA The Holistic Beauty Coach, who has worked in all areas of the beauty industry for 20 years and has trained under some of the best practitioners in the US. Following her breast implant illness journey, Amanda has become one of the leading advocates for breast implant illness awareness and speaks about every topic within the world of beauty. In this episode we discuss: Brea...
Jul 10, 2023•1 hr 18 min•Ep. 121
