100: How to Stop Repeating Toxic Relationship Patterns

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In this episode, you'll learn how Family Constellation Therapy can reshape your perception of men, how early conditioning affects your relationships, how to cultivate emotional self-mastery, and how to create a sense of safety within yourself.

Timestamps:

[00:00] Introduction

[01:10] Understanding Family Constellation Therapy

[02:45] How beliefs about men are shaped in childhood

[04:12] The impact of mother’s influence on father perception

[05:30] Healing phrases that shift perspectives

[06:42] Seeing your father through your own eyes

[08:05] The role of nervous system regulation in perception

[09:18] How unresolved emotions affect relationships

[10:25] Projecting past wounds onto partners

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Resources Mentioned:

Family Constellations | Website

Another Self | Netflix

Instagram: @kellybroganmd

Website: kellybroganmd.com

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