Learn more about Dr. Kelly Brogan's signature health protocol, Vital Mind Reset here . “Most ‘biohacks’ numb your body—this one helps it remember how to heal.” In this episode, Kelly sits down with Rush Simonson, Chairman and CEO of Juvent Health, a company pioneering a regenerative health tech that’s quietly disrupting everything we think we know about movement, aging, and musculoskeletal vitality. With over 25 years in medtech and surgical innovation, Rush has seen what works—and more importan...
Jun 24, 2025•44 min•Ep. 114
Learn more about Dr. Kelly Brogan's signature health protocol, Vital Mind Reset . What if your symptoms aren’t the problem—but the clue? In this episode, Kelly flips the script on everything you’ve been taught about healing. Drawing from years of clinical experience and her own personal transformation, she challenges the idea that health is about fixing what’s wrong. Instead, she makes a bold case for seeing symptoms as sacred signals from your body—not nuisances to suppress, but messages to dec...
Jun 17, 2025•21 min•Ep. 113
Learn more about Dr. Kelly Brogan's signature health protocol, Vital Mind Reset here . "You don’t need motivation to change—just a lemon and a willingness to get weird." In this episode, Kelly sits down with Britt Frank—licensed neuropsychotherapist, trauma educator, and author of The Science of Stuck —to unravel one of the most misunderstood inner states: stuckness. With raw honesty and sharp humor, Britt dismantles the myths around motivation, trauma, and change, showing us that what looks lik...
Jun 10, 2025•59 min•Ep. 112
Check out the replay of my masterclass Reclaimed Relationship here . You’re not being “nice”—you’re lying for safety. In this episode, Kelly sits down with feminine embodiment teacher and unapologetic truth-teller Perri Chase to expose the hidden cost of the fawning response—why it works, what it protects, and how it hijacks your nervous system, your relationships, and your sense of self. Perri, creator of the transformational practice Sex Bomb and a leader in modern feminine awakening, brings a...
Jun 03, 2025•1 hr 2 min•Ep. 111
Join Kelly's Reclaimed program and membership here In this provocative solo episode, Kelly unpacks the life-altering insights from Pat Allen’s classic book Getting to “I Do” . Drawing from her own experience and years of clinical observation, Kelly explores the often uncomfortable—but liberating—truths about masculine/feminine dynamics, romantic polarity, and the myth of the “career woman.” She breaks down why women’s power lies not in doing more or achieving more, but in mastering the art of th...
May 27, 2025•26 min•Ep. 110
Learn more about Dr. Kelly Brogan's signature health protocol, Vital Mind Reset here You don’t have a mindset problem—you have a commitment problem. In this episode, Kelly sits down with John Assaraf, one of the leading minds in brain retraining and behaviour change, to unpack the neuroscience of why we stay stuck—and how to finally break free. A New York Times bestselling author and featured expert from The Secret , John has built five multimillion-dollar businesses, overcome addiction, healed ...
May 20, 2025•1 hr 1 min•Ep. 109
Join Kelly's sovereignty-minded community, Vital Life Project here Gay Hendricks, Ph.D., is a psychologist, bestselling author, and expert in relationship and bodymind therapies with over 45 years of experience. In this episode, you're going to learn how we unconsciously block success and happiness, what an upper limit problem looks like, why fear often follows positive experiences, how to move into your zone of genius, and how physical symptoms can reveal emotional patterns. Timestamps: [00:00]...
May 13, 2025•56 min•Ep. 108
Byron Katie is a renowned teacher and creator of "The Work," a method of self-inquiry for ending suffering. In this episode, you're going to learn why believing your thoughts is the root cause of suffering, the four simple questions that can radically change your relationship to pain and conflict, how to deal with feelings of certainty and superiority in activism and health advocacy, why trying to change other people often reveals deeper fears within yourself, and what true personal responsibili...
May 06, 2025•55 min•Ep. 107
Ask Kelly your burning questions in our monthly Vital Life Project membership. Join here In this episode, you'll learn how to bring more joy and freedom into your current life, how to grow your capacity for pleasure and appreciation, how to create the feelings you’re chasing before your circumstances change, and how to uncover what you might really be getting from the life you say you want to leave. Timestamps: [00:00] Introduction [01:01] The fear of too much freedom and not knowing how to live...
Apr 29, 2025•11 min•Ep. 106
If you want a step-by-step roadmap to own your no, know your yes, and experience the specific pleasure of who you are, join Kelly's Reclaimed program. Check out these related episodes: Reclamation of Courtship and The Case Against the Sexual Revolution In this episode, you'll learn why reclaiming traditional gender roles can lead to deeper fulfillment, how sexual liberation may undermine relationships, why women hold the key to societal stability, and how men find purpose and success through com...
Apr 22, 2025•37 min•Ep. 105
If you’re a stretched-thin boss babe, frustrated wife, or “do it all” mamma who just needs a second for yourself, join Kelly’s Free Exhale Masterclass . Monica Yates is the author of Becoming Her and an expert in masculine-feminine dynamics, especially how women can embrace their feminine essence while navigating success and relationships. In this episode, you're going to learn how Monica balances being the breadwinner in her relationship without feeling like the provider, why healing your relat...
Apr 15, 2025•59 min•Ep. 104
Register for Kelly’s live Reclaimed Relationship Masterclass April 15th at 12PM ET at kellybroganmd.com Lauren Geertsen is an author who overcame her autoimmune disease naturally. In this episode, you're going to learn about Lauren’s journey of overcoming an autoimmune disease naturally, the complex dynamics of the narcissistic and psychopathic abuse she experienced, and how she redefined the word love. You’ll also learn how she distinguishes soul connections from genuine love, her reflections o...
Apr 08, 2025•1 hr 6 min•Ep. 103
Learn more about Dr. Kelly Brogan's signature health protocol, Vital Mind Reset . Register for Kelly's live Reclaimed Relationship Masterclass April 15th at 12PM ET at kellybroganmd.com Dr. Joe Dispenza is a New York Times bestselling author, researcher, and lecturer known for his work on neuroscience, epigenetics, and personal transformation. In this episode, you're going to learn how emotions shape your health, why chronic stress can keep you stuck in illness, the process of rewiring your brai...
Apr 01, 2025•1 hr 4 min•Ep. 102
Ask Kelly your burning questions in our monthly Vital Life Project membership. In this episode, you'll learn how to support a friend stuck in a victim mindset, how to create agreements in friendships that encourage growth, how to recognize when storytelling keeps you stuck, and how to reframe victim narratives for empowerment. Timestamps: [00:00] Introduction [00:42] Agreements in friendships for growth [01:08] No longer speaking negatively about men [01:31] How agreements shape personal identit...
Mar 25, 2025•6 min•Ep. 101
Join Kelly's sovereignty-minded community, Vital Life Project . In this episode, you'll learn how Family Constellation Therapy can reshape your perception of men, how early conditioning affects your relationships, how to cultivate emotional self-mastery, and how to create a sense of safety within yourself. Timestamps: [00:00] Introduction [01:10] Understanding Family Constellation Therapy [02:45] How beliefs about men are shaped in childhood [04:12] The impact of mother’s influence on father per...
Mar 18, 2025•27 min•Ep. 100
Join Kelly's sovereignty-minded community, Vital Life Project . Mark Gober is a researcher and author known for questioning mainstream scientific and societal narratives. In this episode, you're going to learn why Mark believes the shape and motion of Earth might not be what we've been told, how mainstream physics relies on unproven assumptions like dark matter and dark energy, why the heliocentric model of the solar system has major inconsistencies, how NASA's imagery and space missions raise s...
Mar 11, 2025•1 hr 11 min•Ep. 99
Let’s alchemize our shame and have an exquisite time doing it! Get ready to experience your body as a divine container and wholeheartedly accept yourself in Audacious Embodiment . Om Rupani is a teacher and practitioner in the realm of BDSM and conscious kink, known for his work on power dynamics, trauma, and erotic healing. In this episode, you're going to learn how BDSM can be used to revisit past trauma and reshape personal narratives, why jealousy and abandonment fears can be worked through ...
Mar 04, 2025•57 min•Ep. 98
Ask Kelly your burning questions in our monthly Vital Life Project membership . In this episode, you'll learn how to respond when your partner accuses you of being in victim consciousness or acting too masculine, how to practice self-containment and emotional regulation, how to shift relationship dynamics through behavioural surrender, and why focusing on your own fulfillment can lead to deeper connection. Timestamps: [00:00] Introduction [00:50] Responding to accusations of victim consciousness...
Feb 25, 2025•14 min•Ep. 97
If you want to feel more empowered in ALL of your relationships, end the cycles of pain in your mother line, and feel more confident as a parent, join Kelly for Victimless Mothering . In this episode, you'll learn why children owe parents nothing beyond gratitude for life, how micromanaging your child's space can disconnect them from intrinsic motivation, why control-based parenting breeds entitlement, and how shifting to a devotional approach to motherhood creates a deeper connection. Timestamp...
Feb 18, 2025•23 min•Ep. 96
If you’re a stretched-thin boss babe, frustrated wife, or “do it all” mamma who just needs a second for yourself, join Kelly’s Free Exhale Masterclass . Erica Komisar is a psychoanalyst and author specializing in maternal mental health. In this episode, you’ll learn why early maternal presence is critical for a child’s emotional well-being, how modern feminism overlooked the developmental needs of children, why feeling bored with your baby may signal deeper psychological issues, the long-term co...
Feb 11, 2025•55 min•Ep. 95
Cassie Gudmundson is a parenting coach who focuses on helping mothers navigate parenting with emotional self-regulation and mindful strategies. In this episode, you're going to learn how to manage toddler tantrums without the power struggles, why focusing on emotional regulation is essential so that toddlers' emotions aren’t suppressed, and how to guide them through feeling their emotions safely. We talk about practical approaches to handling sibling conflicts without creating blame or bad dynam...
Feb 04, 2025•59 min•Ep. 94
Are you an over-achieving under-receiving woman? Watch my free masterclass . In this episode, you'll learn how to spot red flags early in relationships, set clear boundaries to avoid self-betrayal, meet your own emotional needs, and stay grounded while exploring new connections. Timestamps: [01:44] Starting over after a breakup [01:50] Feeling conflicted about new connections [02:23] Recognizing patterns in relationships [02:47] Identifying emotional availability in new partners [03:40] Avoiding...
Jan 28, 2025•10 min•Ep. 93
End your legacy of over-achieving & under-receiving with Kelly’s free Exhale masterclass . In this episode, you'll learn how to process emotional triggers effectively, avoid defensive reactions, focus on what you truly want in difficult situations, and embrace a playful, creative approach to maintaining your energy and power. Timestamps: [00:00] Introduction [03:23] Recognizing emotional triggers and defensiveness [04:04] Identifying patterns in relationships with men [06:40] Resisting the u...
Jan 21, 2025•17 min•Ep. 92
Upgrade your water with 3 of Kelly's favourites: Quinton , the Analemma Wand (use code KELLYB for 15% off), and Alive spring water subscription. Dr. Tom Cowan is a physician, and author who challenges mainstream medical assumptions and offers unique perspectives on health and biology. In this episode, you're going to learn why your body may already produce the water you need, what happens when you drink too much water and how it can disrupt your health, the difference between “primary water” and...
Jan 14, 2025•1 hr 5 min•Ep. 91
Are you an over-achieving under-receiving woman? Watch my free masterclass . Kara Nicole Bitar is a former attorney turned Optimization Coach specializing in helping people align with their true nature. In this episode, you're going to learn why Kara walked away from a prestigious legal career without a plan, how understanding her uniqueness changed her life, what the manifesting blueprint reveals about thriving in life, why vision boards don’t work for everyone, and how seven polarities can hel...
Jan 07, 2025•1 hr 2 min•Ep. 90
Join Kelly's sovereignty-minded monthly membership Vital Life Project Membership . In this episode of Audacious Asks, you'll learn how to set boundaries with adult children, recognize hidden expectations in financial support, foster independence in young adults, and create conscious agreements for healthier relationships. Timestamps: [01:43] Addressing financial independence for young adult children living at home. [05:10] How to approach financial support with clear expectations. [07:20] Encour...
Dec 24, 2024•11 min•Ep. 89
Join Kelly's Vital Life Project Membership . Dr. Steven A. Young is a physicist, DJ, and author known for challenging mainstream scientific paradigms. In this episode, you're going to learn why Dr. Young questions the utility of modern scientific theories like quantum mechanics and atomic physics, how his research led him to explore alternative frameworks such as alchemy, the five major scientific theories he critiques and their societal implications, his perspective on the origins and applicati...
Dec 17, 2024•1 hr 1 min•Ep. 88
Register for my Over-achieving, Under-receiving Masterclass on December 12th at noon Eastern here . In this episode, you'll learn a practical approach to deciding whether to stay in or leave a marriage, how to manage emotional conflicts with clarity, and ways to align your choices with your inner values. Timestamps: [03:08] Why marriage can be a meaningful container [05:54] Self-husbanding as a tool for inner attunement [07:14] The danger of staying on the fence in relationships [08:27] Clearing...
Dec 10, 2024•25 min•Ep. 87
Do you want to end the cycles of pain in your mother line? Sign up for my Victimless Mothering Masterclass and learn to Own Your Self. Register for my Over-achieving, Under-receiving Masterclass on December 12th at noon Eastern here . In this episode, you'll learn how to approach finances when the wife is the breadwinner, why letting go of career ambitions for motherhood can be fulfilling and what it means to embrace different phases of life as a woman. You will understand why being a "relaxed w...
Dec 03, 2024•1 hr 3 min•Ep. 86
Ask Kelly your burning questions in our monthly Vital Life Project Membership . In this episode, you'll learn how to manage difficult emotions by orienting to the present, reframe victim-based thinking, improve self-awareness, and assess choices to find clarity in your responses to life's challenges. Timestamps: [01:45] Question 1: How to empower your self-narrative [03:33] Discharging negative energy in healthy ways [04:04] Allowing the negativity "buck" to stop with you [05:32] Handling intens...
Nov 26, 2024•32 min•Ep. 85
