152: I recently had the pleasure of sitting down with my good friend Aggie to discuss her incredible journey of biohacking, veganism, and women's health. As someone who was vegan for eight years, she shares her experience with the diet and the impact it had on her body. Together, we also explore the importance of synchronizing your cycle to the moon and your workouts, and Aggies journey with birth control, fertility, egg freezing, vitality, and acne. Topics Discussed 0:12:19 - Reversing Prediabe...
Jun 28, 2023•1 hr 4 min
151: Have you ever wondered how your personality traits and sensitivities could impact your health? Join me as we dive into an enlightening conversation with Dr. Jill Carnahan, a functional medicine expert and MD who focuses on finding the root cause of health issues. Together, we explore her experiences with breast cancer, Crohn's disease, and mold toxicity, and discuss the power of diet, lifestyle changes, and a functional, holistic approach to managing health. Books Mentioned: The Highly Sens...
Jun 21, 2023•1 hr 7 min
150: Can our personal "why" help us achieve a happier, healthier, and longer life? Join me, Courtney Swan, as I welcome Jason and Colleen Wachob, founders of MindBodyGreen, to discuss their new book, The Joy of Well-Being ! We'll explore their eight powerful practices for attaining 80% of our maximum health, along with practical tips and valuable advice for living a fulfilling life. Together, we'll navigate the importance of balance in wellness, especially when it comes to diet and social media....
Jun 14, 2023•1 hr 3 min•Ep. 150
149: Today's guest is Steven Arena, Co-founder of Masa Chips . If you are not familiar with Masa Chips, they are tortilla chips made with a few simple ingredients; organic corn, grass fed beef tallow and salt. Steven joins me to talk about tallow, PUFA's, the food industry, avocado oil and so much more. If you want to try Masa Chips, you can use code REALFOODOLOGY for a discount here . Topics Covered: Avocado oil and how it's mostly fake + can you find a REAL avocado oil? Why beef tallow is the ...
Jun 09, 2023•1 hr 13 min•Ep. 149
147: On this solo episode, I am going to be giving you some tips and tricks on how to navigate the grocery store. If you have any tips, send me a DM or post in the reviews! Sponsored By: Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition | www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter E...
May 24, 2023•20 min•Ep. 147
146: I am so excited about our guest today. From the Netflix show (with Zac Efron) "Down to Earth," I am interviewing Darin Olien. Darin is here to talk all about his new book "Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick - And The Simple Changes That Will Save Your Health." Topics Covered: Monsanto Are consumer products tested properly? Types of Teflon and PFAS Dr. Shanna Swan: "Count Down" "Sicker Fatter Poorer" Book Minute chemical exposures and what they...
May 17, 2023•1 hr 7 min•Ep. 146
145: Today's guest is Martinus Evans of the blog and IG account "300 Pounds and Running." He has an amazing story of motivation and what inspired him to get on the treadmill and start running marathons. You can pre-order his new book "Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run" by clicking here. Check Out Martinus Slow AF Run Club (Pre-Order) @300poundsandrunning Run Club Blog: http://www.300poundsandrunning.com/ Sponsored By: Organifi | www.organifi.com/realfoodology Code ...
May 10, 2023•41 min•Ep. 145
144: Todays episode is a little bit different because I am actually being interviewed. I recently went to Austin and was a guest on The Meat Mafia Podcast. If you don't listen to these guys yet, you HAVE to check them out. Thanks for listening! Check Out The Meat Mafia: Podcast Instagram Sponsored By: Organifi | www.organifi.com/realfoodology .Code REALFOODOLOGY gets you 20% Off LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: Courtney's Instagram: @realf...
May 04, 2023•1 hr 11 min•Ep. 144
143: On this weeks episode, I am answering all the personal questions that you submitted to the show. As always if you have any questions for the show, you can slide into my DM's on Instagram @realfoodology . Thanks for listening, I really appreciate you <3 Sponsored By: Healthyr | www.behealthyr.com Code REALFOODOLOGY gets you 15% off Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition | www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20%...
Apr 26, 2023•40 min•Ep. 143
142: On this weeks episode, I am going solo to talk about burnout, hustle culture and people pleasing. Sponsored By: Healthyr | www.behealthyr.com Code REALFOODOLOGY gets you 15% off Organifi | www.organifi.com/realfoodology SALE 4/21 - 4/25: code REALFOODOLOGY will be increased from 20% off to 25% off + FREE SHIPPING on orders over $125 Cured Nutrition | www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology...
Apr 19, 2023•25 min•Ep. 142
141: On this weeks episode, I am answering all of YOUR questions related to health, wellness and nutrition. As always if you have any questions for the show, you can slide into my DM's on Instagram @realfoodology. Thanks for listening, I really appreciate you <3 Episodes Mentioned: Eating Meat IS Healthy, Sustainable and Ethical with Diana Rodgers Seed Oils Are the Problem with Dr. Anthony Gustin The Cholesterol Myth with Dr. Jonny Bowden Sponsored By: Healthyr | www.behealthyr.com Code REALF...
Apr 12, 2023•53 min•Ep. 141
140: This weeks episode has me fired up! I sit down with the founder of TrueMed which is a payment integration that enables customers to use pre-tax HSA and FSA funds to purchase health promoting products or services from their favorite merchants. Calley Means is my guest today and I cannot wait for you to hear this. Please share this with your friends and family, because this is something we all need to hear. Topics Covered: Coca Cola and SNAP (food stamps) American Diabetes Association and how...
Apr 05, 2023•1 hr 20 min•Ep. 140
139: This episode has been a long time coming! This is a full breakdown about acne along with a holistic approach to dealing with it. I speak with Kayleigh Christina, Founder of Clearstem which is a non toxic skin care line. She is also a Certified Holistic Nutritionist. Topics Covered: Who is more susceptible to acne scarring Hormone imbalance and acne How does our diet play a role with acne? Egg whites and egg yolks, do they cause acne? Inflammatory foods and acne Supplements that can cause ac...
Mar 29, 2023•56 min•Ep. 139
138: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Lately I have been going through a lot of personal growth and I feel inspired to share some of it with you. So this week I am going solo. Todays episode is going to be all about my food journey. Sponsored By: Yais Thai | www.YaisThai.com Code REALFOODOLOGY gets you 20% off any product or bundle (Offer expires 4/15/23 at 11:59pm MT) KION | Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology Organifi |...
Mar 22, 2023•1 hr 16 min•Ep. 138
137: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** On this weeks episode, I am bringing on Dr. Jeffrey Bland who is frequently referred to as the father of functional medicine. He is also an iconic figure in the establishment and growth of the natural products industry. His goal is to change the global conversation about immunity and get people thinking about personalization in an entirely new way. Topics Covered: What is functional medicine? Idea behind functional medicine Epigenetics Medication...
Mar 15, 2023•1 hr 8 min•Ep. 137
136: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Today I sit down with Sarah Rahal, MD (Pediatric Neurologist, Expert in Functional and Environmental Medicine) the CEO and Founder of ARMRA Colostrum. If you want to try Armra, use code REALFOODOLOGY for a discount! Topics Covered: What can you take away from your daily routine to improve your health? What is colostrum? Inflammation What does colostrum do? Why do people have issues with dairy? Immune health Colostrum vs collagen Prebiotics and pr...
Mar 08, 2023•1 hr•Ep. 136
135: On this weeks episode, I sit down with Matt Gallant, the CEO of supplement company, BiOptimizers . They have created a ton of my favorite supplements to date, but what I am currently obsessed with is their sleep supplements. On this episode, I bring Matt to talk about how we can improve our sleep hygiene. Topics Covered: Magnesium Sleep hygiene Circadian rhythm Importance of having a target bedtime Sleep chronotypes and tribes How to deal with jet lag How to get more REM sleep Deep sleep vs...
Mar 01, 2023•1 hr 8 min•Ep. 135
134: On this weeks episode, we will be talking all about anxiety. I like so many others struggle with anxiety which is why I am bringing on Meg DeJong who is a Registered Holistic Nutritionist specializing in anxiety. We talk about what you can do, things that cause anxiety, why diet may be contributing to your anxiety, the gut brain connection and so much more. Topics Covered: What’s actually making you anxious? The issue with not talking enough about side effects of pharmaceuticals Hormones, d...
Feb 22, 2023•1 hr 2 min•Ep. 134
133: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** On this weeks episode, we talk about all things Obsessive Compulsive Disorder (OCD) with Samantha Gilbert. Samantha is a Nutritional Therapy Counselor, Hope Communicator and Life Guide specializing in a functional, nutrient-based approach to healing the brain and body. She believes that no matter how complex your case or how much work you’ve put into your healing journey, that healing is always possible. You may remember her from a few weeks ago ...
Feb 15, 2023•1 hr 2 min•Ep. 133
132: Taylor Collins is the Co-Founder of Force of Nature, a regeneratively sourced company with the mission to reclaim the legacy of meat. Taylor joins me to talk about one of my passions, regenerative farming. Topics Discussed: How eating a species appropriate diet is healthier for the planet Plant based diets and how they have been high jacked by Big Food Plant based diets and how they destroy our planet Why biodiversity heals the land Rainfall simulator Methods of restoring land through regen...
Feb 08, 2023•1 hr 10 min•Ep. 132
131: Today I sat down with Dr. Austin Perlmutter who is a board-certified internal medicine physician, a New York Times Bestselling Author, researcher and investor in the health and wellness space. He is an allopathic doctor by training, but he realized during his career that society needs to be more focused on preventative care so now he focuses on helping people improve their health through better decisions, neuroscience and lifestyle interventions. We explore brain health, the connection of o...
Feb 01, 2023•1 hr 17 min•Ep. 131
130: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** On this weeks episode, we talk all about protein and amino acids. Obviously protein is no new thing, but it seems to be the talk of the town in the health world right now. Joining me to speak about protein and amino acids, I bring on the founder of Kion (premium, clean, research-backed supplements and foods), Angelo Keely. Check Out Kion: Click here for 10% off with code REALFOODOLOGY Topics Covered: Amino Acids The role of protein in the body Es...
Jan 25, 2023•1 hr 14 min•Ep. 130
129: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** This weeks episode is a real treat because I bring on one of my all time favorite people, Dave Asprey. A pioneer of the Biohacking movement, Dave has devoted his life to elevating human performance using the latest scientific research combined with ancient healing traditions. His mission is to share with the world the latest discoveries in health and wellness to help you break through mental and physical barriers to accomplish the unimaginable- t...
Jan 18, 2023•1 hr 6 min•Ep. 129
128: On this episode, I interview Elina Berglund, Co-Founder of the FDA cleared contraceptive birth control app "Natural Cycles." Topics Covered: Importance of measuring your temperature Does traveling affect your cycle? Oura Ring Hormonal birth control and Natural Cycles When to take your temperature to track your cycle Is Natural Cycles FDA approved? Ovulation strips Is your data safe if you’re using Natural Cycles? Check Out Natural Cycles: https://www.naturalcycles.com/ Code REALFOODOLOGY gi...
Jan 11, 2023•41 min•Ep. 128
127: You probably know Kyle Fitzgerald as @CleanKitchenNutrition on instagram. He creates daily videos showing us how to navigate the grocery store. On today's episode we share with you our tangible tips and tricks for navigating the grocery store! Topics Discussed: Top ingredients to avoid at the grocery store How to prepare for the grocery store Vegetable oils and seed oils Refined carbs and sugar Hidden sugar in your food Is Agave a good sugar alternative? Non alcoholic fatty liver disease Su...
Jan 04, 2023•1 hr 26 min•Ep. 127
126: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** On this weeks episode, I have on Dr. Patrick Porter, the creator of the popular app, Brain Tap. If you are not familiar with Brain Tap, it is an app to train your brain. Think about it as guided mediation on steroids! Topics Discussed: Science behind meditation How to wake up without an alarm How to know if your brain is dis-regulated Breath work and how it regulates brain function Science behind addictive foods How does nutrition affect our brai...
Dec 28, 2022•1 hr 5 min•Ep. 126
125: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period , a series of programs that empower women and menstruators to reclaim their hormonal health using a method that combines evidence-based information with simplicity and sass. Nicole is also the host of The Period Party , a top-rated podcast on iTunes. She is the author of the book Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Mana...
Dec 21, 2022•1 hr 13 min•Ep. 125
124: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** I sit down with Brett and Harry of the Meat Mafia Podcast to talk all about meat and it’s health benefits! Topics Covered: Why would someone want to try the carnivore diet? Would you do carnivore 100% of the time Why there is demonization of animal and saturated fats Amino acids Propaganda Accessibility and affordability Importance of supporting regenerative agriculture Slaughtering practices Grass fed vs grass finished Where to find good meats L...
Dec 14, 2022•1 hr 20 min•Ep. 124
123: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Samantha is a Nutritional Therapy Counselor, Hope Communicator and Life Guide specializing in a functional, nutrient-based approach to healing the brain and body. She believes that no matter how complex your case or how much work you’ve put into your healing journey, that healing is always possible. I share my own story of copper toxicity from the copper IUD (paragard) and she shares her own struggles with copper overload. Topics Covered: IUD’s C...
Dec 07, 2022•1 hr 8 min•Ep. 123
122: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Danielle is a Sensuality & Manifestation coach who helps women take their power back and stand in their worth. Her mission is to help people find more pleasure in their work, relationships, and life. She has helped hundreds of women transform their lives through holistic health and wellness coaching. Her unique approach to coaching aligns physical, mental, and sexual health to help you live your life optimally and experience more pleasure. We...
Nov 30, 2022•1 hr 28 min•Ep. 122
