How Nutrition Affects Brain Health | Dr. Patrick Porter
Dec 28, 2022•1 hr 5 min•Ep. 126
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Episode description
126: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
On this weeks episode, I have on Dr. Patrick Porter, the creator of the popular app, Brain Tap. If you are not familiar with Brain Tap, it is an app to train your brain. Think about it as guided mediation on steroids!
Topics Discussed:
- Science behind meditation
- How to wake up without an alarm
- How to know if your brain is dis-regulated
- Breath work and how it regulates brain function
- Science behind addictive foods
- How does nutrition affect our brain health
- Leaky gut and leaky brain
- Food marketing to children
- How they make food addictive
- Fasting and the brain
- HRV - Heart Rate Variability
Check Out Dr. Patrick:
Dr. Patricks Porter's Instagram
Sponsored By:
Higher Dose
use code REALFOODOLOGY FOR 15% OFF SITEWIDE
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
My Immunity Supplement by 2x4
Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
Further Listening:
Oral and Gut Microbiome Connection with Dr. Staci
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