#313 Dr. Erasmus - The Number One Health Deficiency in The West
Episode description
Dr. Udo Erasmus is an accomplished author of several books including 'Fats that Heal, Fats that Kill'. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting-edge health products. He joins Zuby to discuss the #1 health deficiency facing the Western world, how it can be avoided, why it’s so dangerous to our health, and why these issues are not discussed in mainstream media. Dr. Erasmus' pioneering work in health and wellness started over 40 years ago. As a prominent voice of the healthy fats movement, he helped raise manufacturing standards of food oils, including flax oil.
Timestamps:
(00:18) Introduction
(05:48) The most widespread nutrient deficiency
(12:02) Impacts of these deficiencies on the body
(14:42) Why Omega-3 deficiency is dangerous
(19:35) Why are these issues not discussed?
(24:29) The changes in human diet over time
(26:19) Omega-3 in nature
(31:29) Modern Western diet concerns
(53:20) Natural sources of Omega-3
(1:02:29) Saturated fats vs unsaturated fats
(1:10:29) Health: meeting people where they are
(1:13:11) Outro
_
Follow Zuby:
https://www.instagram.com/zubymusic
Follow Dr. Udo Erasmus:
https://www.instagram.com/udoerasmus/
_
Subscribe to the 'Real Talk With Zuby' podcast on Apple Podcasts, Spotify & more: https://fanlink.tv/zubypodcast
Support Zuby on Locals: https://teamzuby.locals.com
Support Zuby on Patreon: https://patreon.com/zubymusic
Online Store: https://teamzuby.com
Get Zuby's fitness book 'Strong Advice: Zuby's Guide to Fitness For Everybody': https://zubymusic.gumroad.com/l/zubyfitness
Get Zuby's children's book 'The Candy Calamity': http://candycalamity.com
Our Sponsors:
* Check out CoinFlip Preferred and use my code ZUBY for 50% off transaction fees. Valid until May 30th, 2025 - https://coinflip.tech/otc
Support this podcast at — https://redcircle.com/real-talk-with-zuby/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy