Recap Why Does It Feel So Exhausting to Be Human? We all know that feeling of pushing, striving, fixing . It’s easy to believe that life itself is exhausting, but is it really? "The exhaustion isn’t life—it’s the ego’s fight to protect an image of who you think you are." We talked about how the ego is always chasing something—control, validation, perfection. But what if you didn’t need to fix yourself? What if, instead of striving, you could relax into being exactly who you already are ? Key ins...
Jan 13, 2025•43 min
Life as an Adventure We started by recognizing the human journey for what it is: a great adventure . An adventure isn’t complete without its twists and turns—the highs, lows, moments of uncertainty, and times where everything feels perfectly aligned. It’s messy, exciting, and yes, sometimes even terrifying. But that’s exactly what makes it an adventure. “For there to be any flavor of adventure, there has to be this element of fear that wonders, ‘Is it all going to be okay?’ And yet, here we are—...
Jan 06, 2025•35 min•Season 1Ep. 108
In this exploration of The Sacred & Conscious Design of Life, we uncover the profound beauty and intentionality woven into the human experience. This is an invitation to pause, reflect, and see beyond the surface of our struggles and stories. Together, we’ll investigate the truth of life’s design, one that reveals there are no mistakes—only a lack of seeing the bigger picture. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, ...
Dec 30, 2024•43 min
In this episode, we explore the profound connection between truth and freedom, uncovering the ways we often mistake control and external validation for the liberation we seek. Together, we take a closer look at the human experience—what binds us, what sets us free, and how to recognize the difference. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com...
Dec 23, 2024•57 min
What is desire, really? Is it the pull toward something outside of us, or does it reveal something deeper? In this episode, I explore the mechanism of desire—how it functions, why it often gets distorted, and how it can lead us back to a deeper truth. Together, we’ll examine the subtle distinction between the *sensation* of desire and the *image* of what we think we desire. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit t...
Dec 16, 2024•27 min
Life is supposed to be hard… but what if that’s the point? In this session, I explore why embracing challenges, both in life and relationships, is the secret to growth, authenticity, and connection. Whether it’s lifting weights at the gym or having those uncomfortable yet transformative conversations, this video offers insights that will help you stop resisting reality and start showing up fully for the life you actually want. If you’re ready to laugh, reflect, and see the beauty in the hard stu...
Dec 12, 2024•41 min
Join us in this heartfelt meditation, you'll be guided to set aside life's stresses and return to the stillness within. Through gentle reminders and compassionate wisdom, Tiger will help you recognize where true comfort is found - in each calm breath and the ease of letting go. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com...
Apr 15, 2024•8 min
Are you feeling stuck in endless cycles of suffering and pain, but longing for a deeper understanding and connection with life's truths? Tired of running from your difficulties only to find more distress? This episode explores how our mental stories amplify life's challenges into needless torment. Tiger offers profound yet practical guidance on transcending human anguish by understanding its roots and surrendering resistance. Through compassionate wisdom and guided meditation, he invites us to s...
Mar 29, 2024•37 min
Are you allowing fear and self-doubt to overshadow your true potential? Join us in this heartfelt meditation as we explore honesty, presence, and embracing our true selves. Let's break free from limitations and share our unique gifts with the world. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com
Mar 25, 2024•8 min
Do you feel ready to let go of rigid beliefs and experience reality directly? This episode offers a rare glimpse into Tiger's insightful yet lighthearted style of deconstructing common misconceptions around non-duality. Over the course of the discussion, he gently challenges the mind to question its most basic assumptions, unfolding profound insights into our true nature in a way that feels surprisingly simple and familiar. If you're seeking to transcend mental limitations and experience life wi...
Mar 22, 2024•38 min
Dive into a space of honesty and reflection as we let go of illusions and come home to the love and freedom within. Join us as we explore the profound journey of reclaiming ourselves, embracing sincerity, and acknowledging our truth. Discover the essence of self-discovery and authenticity. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com...
Mar 18, 2024•5 min
Are you worried about the past or future? This meditation will help you release worries and find peace in the present moment. Tiger acknowledge we don't always know what will happen but somehow life has worked out. He invite you to breathe into this moment and experience the profound difference between imagining life and truly living in it now. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com...
Mar 11, 2024•5 min
Are you feeling disconnected from your true self and longing for more peace in your daily life? Tired of being at the mercy of your thoughts and feelings? This episode offers a refreshing perspective on stepping out of mental identification and into heart-centered living. Tiger insightfully explores how our minds often cause undue suffering and provides practical guidance for connecting with the calm wisdom within. Take some time for yourself to listen with an open heart - you may be surprised b...
Mar 07, 2024•35 min
Take a moment to step back from your busy thoughts and relax into the present moment. Tiger invites you to recognize life's simple permission to just "be" - outside of mental demands and expectations. Breathe deeply as he guides you into an awareness of reality beyond the thinking mind. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com...
Mar 04, 2024•5 min
Discover how to shift your perspective from lack to abundance in this insightful talk. Tiger explores how our perceptions of "lack" are often simply lenses we place on reality, and how recognizing our innate abundance can transform our experience of life. Through thoughtful discussion and guided meditation, gain insights to help uncover your natural state of wholeness. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmon...
Feb 29, 2024•33 min
Take a moment to drop into reality, to simply be present. Come home to yourself, breathe, and realize that everything is okay in this very moment. Life isn't the problem; it's our resistance to it. Join us in finding peace within ourselves. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com
Feb 26, 2024•5 min
Immerse yourself in a tranquil meditation with Tiger. In this journey, we focus on the present, acknowledge our fears, and breathe through the complexities of life. We invite you to embrace your human experience while realizing the peace in knowing that everything's okay. After all, it's all just a dream. Join us in this meditation today. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com...
Feb 19, 2024•6 min
You're invited to just be, fully embracing your experience, even if fear arises. There's nothing to be afraid of in this moment. Come home to the reality of what you are. Join Tiger on a journey into the heart. This meditation will help you embrace the present moment and let go of resistance and tension. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com...
Feb 05, 2024•5 min
Join us in this meditation with Tiger as we explore the abundance of life and our place in the universe. This soothing guided meditation reminds us that we are complete, and nothing is missing. It's a journey to find the truth that what we crave is already within us. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com...
Jan 29, 2024•5 min
Discover how our fears often dictate our lives and how we can break free from the chains of our own imagination. Tune in as we delve into the profound nature of existence being only love, embracing the gift of being human in a vast landscape of compassion and freedom. Understand the difference between the reality and our perception of it within the context of fear. Join Tiger in this enlightening exploration of fear, emotional disturbance, and our perception of self. This is a public episode. If...
Jan 25, 2024•29 min
Experience the stillness that's always there, untouched by thoughts or dreams. It's a simple invitation to just be, to breathe into the stillness, to remember the presence that's been unchanged since childhood. Immerse yourself in the tranquility of your true self with this guided meditation. It's not about thinking, it's about being. Join us and share a moment of relaxation and self-realization. This is a public episode. If you would like to discuss this with other subscribers or get access to ...
Jan 22, 2024•10 min
Join Tiger in a journey of self-discovery and acceptance. He gently guides us to connect with reality, recognize our thoughts, and embrace the present moment. Uncover the truth of life, fearlessness, and the abundant love that's already within us. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com
Jan 15, 2024•5 min
Discover the beauty of letting go of others' opinions and finding inner peace. Come on this adventure of self-discovery and share the love with the world. Join us for a heartfelt guided meditation where we explore the importance of being honest with ourselves and embracing our true selves. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com...
Jan 08, 2024•9 min
Take a moment to ground yourself in the present moment and connect with the sincerity of what's actually here. Explore the naturalness of the breath and surrender any thought or idea that assumes it's up to you. Relax into the effortless flow of the breath and discover the profound gratitude that comes from simply being. Join Tiger on this journey of letting go and reconnecting with yourself. This is a public episode. If you would like to discuss this with other subscribers or get access to bonu...
Dec 18, 2023•11 min
Tiger explores the profound nature of the sacred and invites us to recognize its presence in every aspect of life. From the beauty of a flower to the interconnectedness of all things, he shares insights on dissolving the ego and finding peace in difficult times. Join Tiger for a guided meditation and discover the transformative power of embracing the sacredness within This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk...
Dec 15, 2023•32 min
Take a moment to invite yourself to be open and embrace the stillness. Allow yourself to melt into the sacredness of this moment. Breathe and experience the subtle softness. Join us and explore the beauty of openness and release resistance. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com
Nov 28, 2023•5 min
Discover the profound difference between your thoughts and reality. Release the stories that hold you back and embrace the deeper truth within. Relax, breathe, and experience the transformative power of meditation. Join Tiger as he invites you to let go of tension and connect with the present moment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com...
Nov 20, 2023•8 min
Join us for a playful and relaxing guided meditation as we reconnect with the present moment and invite a sense of lightheartedness. Release the seriousness of the mind and discover the beauty of life's opportunities. Take a break from the noise and immerse yourself in a few moments of deep relaxation. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com...
Nov 13, 2023•8 min
Tiger guides us on a journey of letting go of imagination and connecting with what is real. He invites us to see others with love and compassion, and to cultivate self-compassion and authenticity. He highlights the unreal nature of the past and future, emphasizing the importance of embracing the present moment and explores the disconnection from reality and the power of attention. Join Tiger as he shares profound insights to help you awaken to the truth and find peace within yourself. This is a ...
Nov 09, 2023•34 min
Take a deep breath and let go of the distractions of the mind. Discover the difference between reality and imagination as you find your true home within. Welcome to a world of calm and presence. Join us in this guided meditation as we explore the beauty of the present moment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com...
Nov 07, 2023•5 min
