Modern Day Mindfulness
Apr 05, 2021•23 min•Season 1Ep. 4
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Episode description
In this episode, Hales & Kiki explore the benefits of incorporating mindfulness into your own life. They discuss living in a digital world and how it can be hard to feel present and be mindful of each moment you are in. Your hosts are here to share some personal stories and tips to get started in being mindful in your own life!
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