Real, Raw, & Reframed

Welcome to Real, Raw, & Reframed. Kiki and Hales are two sisters who long dreamed to create this platform to connect with others. This is a safe space where your hosts will break down barriers by conversing about different life experiences, share their own personal experiences, and offer an invitation to reframe your thoughts.

Last refreshed: July 6th, 2025 at 10:55 PM ⓘ

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Episodes

What's Good?

Come join us for a quick life update! This week, take some time to reflect on how you're doing. What's new? How are you feeling lately? Check in with Hales & Kiki and yourself about life's most recent updates!

Jun 23, 2021•26 min•Season 1Ep. 9

It's not what you think!

It's not what you think...Sex: everyones doing it (or maybe not). Might as well talk about it. This week Hales and Kiki get real about sex. Sex as a social construct, a healthy relationship with sex, and exploring how society portrays sex. #NSFW

Jun 15, 2021•28 min•Season 1Ep. 8

The Perception of You

This week, Hales & Kiki are back with a brand new topic of conversation! "The Perception of You" invites you to think about how you view yourself. Do you let how other people view you affect your daily life? Join us in this conversation to examine some ways our own self-perception impact us.

May 25, 2021•25 min•Season 1Ep. 7

Chronic Illness

Come join Hales & Kiki to break down this week's topic focused on living with a chronic illness, specifically Type 1 Diabetes. This week you will hear personal stories and learn a little bit more about what life from a person with T1D looks like!

May 05, 2021•24 min•Season 1Ep. 6

Family Dynamics

In this episode of Real, Raw, & Reframed, Hales and Kiki break down the topic of family dynamics, specifically focusing on relationships with the people who raised us. This episode will encourage you to think of your connection to your caregivers growing up and what role they play in your adult life. Tune in for personal stories and our reframed thought. Get ready to dive in deep and explore the results of family relationships!

Apr 20, 2021•22 min•Season 1Ep. 5

Modern Day Mindfulness

In this episode, Hales & Kiki explore the benefits of incorporating mindfulness into your own life. They discuss living in a digital world and how it can be hard to feel present and be mindful of each moment you are in. Your hosts are here to share some personal stories and tips to get started in being mindful in your own life!

Apr 05, 2021•23 min•Season 1Ep. 4

A Child in an Adult Body

Let's get real by exploring the inner child within us all. Join us for special insights on how to heal past wounds and harmonize the most important relationship in your life; with yourself.

Mar 26, 2021•25 min•Season 1Ep. 3

Our Very First Show

Join Hales and Kiki on a new journey by beginning to get to know your hosts on a personal level. Fun facts, hot takes, and deep conversation is what this episode is all about!

Mar 26, 2021•15 min•Season 1Ep. 1

Real, Raw, & Reframed Trailer

A brief introduction of Hales and Kiki and a sneak peak into what this podcast will be all about!

Mar 24, 2021•5 min

Driving Uphill While Braking

In this episode, Hales and Kiki dive into eliminate one of the biggest obstacles on the way to success by discussing how to get out of your own way. Based off a hilarious true experience, Kiki & Hales will share deep personal experiences and offer a reframed thought on the path to success.

Mar 16, 2021•17 min•Season 1Ep. 2

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