Stuff We Say and Think That Is Sabotaging Us
Episode description
Are you saying any of these self-defeating things?
Are you unknowingly falling into these sabotage traps?
Listen to this episode to find out!
We all need to be saved from ourselves every now and then. In today’s episode, I do my best to save you from yourself. I explain how you might be sabotaging yourself with certain statements and thoughts, and then give you a simple solution.
In this episode, we discuss . . .
- Sweets
- Vegetables
- Cutting out bread and sugar
- Eating the same thing everyday
- Weight loss motivation
- Food is just fuel
- Keto
- Eating “better” and eating healthier
- Working out without changing what you eat
I can almost guarantee you’ll find yourself in one of the statements!
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