What makes you lose weight fast? What makes weight loss slow? Have you wondered why losing that last 5 or 10 pounds can be so freakin’ hard? Have you ever wondered why some people seem to lose weight really fast and others really struggle to drop even 2 or 3 pounds? For some, dropping 10 to 15 pounds seems almost easy. For others, dropping just 5 pounds feels like an exhaustive fight! But why? Why do people’s bodies drop weight at different rates? There are a lot of reasons. There are a lot of t...
Oct 24, 2023•31 min•Ep. 265
“The quality of your life is determined by the quality of the questions you ask.” Tony Robbins said that and it makes more sense than many of us realize. All life change starts with asking questions. We go through life constantly being shaped. Everything we do, read, listen to, see, almost any and all experiences - our brain is taking it all in, making notes, and creating beliefs and behaviors and patterns to keep you safe. Our brains are little meaning-making machines. And it’s focus is to keep...
Oct 17, 2023•36 min•Ep. 264
What melts menopause belly fat? How to lose 15 pounds during menopause? How do I reset my hormones to lose weight? Can you really lose menopause belly fat? These are just some of the commonly searched questions. Menopause is a hot topic in the weight loss world! If you’re a female going through this transition, you know it can be a super challenging phase of life. In the last episode, we dove into … What’s going on inside a woman’s body during menopause The various symptoms a woman might experie...
Oct 10, 2023•37 min•Ep. 263
Trying to lose during menopause is a hot topic. It’s easy to see when looking at some of the most searched questions on Google . . . What really works for menopause weight loss? Can you actually lose weight during menopause? What does a menopause belly look like? Why is losing weight during menopause so hard? There’s a ton of information out there, some good and some pretty terrible. In this episode, I’ll help you begin cutting through the confusion to learn the truth about weight loss during me...
Oct 03, 2023•25 min•Ep. 262
Are you struggling with a certain aspect of losing weight? Just can’t find time to exercise? Always forget to drink enough water? Struggle to limit sweets? The list goes on and on. To lose weight, there are lots of things we must juggle, fit into our schedule, and remember on a daily basis. Sometimes it feels like there’s a mental block, doesn’t it? It can feel like a brick wall stopping you from doing what you need to do. Today’s episode is all about overcoming that mental block and knocking do...
Sep 26, 2023•22 min•Ep. 261
This might be the realest weight loss message you’ve ever heard. There are certain things that I know are true about losing weight and changing your life. But you won’t hear these things in the media. You won’t hear it from the diet industry or other so-called experts. They want to sell you a pipe dream. I want to give you the truth. Today is like a nice big dose of truth. The truth may sting a little at first, but the truth will not only set you free, it also delivers results. Often, it’s exact...
Sep 19, 2023•29 min•Ep. 260
What do we need to avoid if we want to actually keep the weight off? Should we cut out sugar? Should we eliminate processed carbs? Should we stop eating trans fats? Should we not eat after 5pm? Or should we cut out bread? What is it? What is the secret to keeping weight off? The thing we need to avoid just might be the very thing that you think you really need! It might be the thing that you believe will lead to the weight loss that you want. There’s so much in today’s episode … The simple solut...
Sep 12, 2023•29 min•Ep. 259
Have you ever eaten a bunch of food that you didn’t really enjoy? Have you ever found yourself with a belly full of food that you regret? Do you ever eat something and then you’re sitting there 30-60 minutes later and you’re like . . . Why in the world did I eat all of that? I didn’t really enjoy it that much and now I feel disgusting, like I have a stomach full of sludge. Good news! You’re not alone. We all do this. And that includes yours truly! Unfortunately, it can sometimes be easy to do. T...
Sep 05, 2023•15 min•Ep. 258
Are you saying any of these self-defeating things? Are you unknowingly falling into these sabotage traps? Listen to this episode to find out! We all need to be saved from ourselves every now and then. In today’s episode, I do my best to save you from yourself. I explain how you might be sabotaging yourself with certain statements and thoughts, and then give you a simple solution. In this episode, we discuss . . . Sweets Vegetables Cutting out bread and sugar Eating the same thing everyday Weight...
Aug 29, 2023•31 min•Ep. 257
Want to be successful with your body? Want to enjoy your life more? Or, do you just need a little positive boost for your soul today? This episode is 15 passionate minutes that just might be exactly what you need to hear today. There are things that we must know, understand, and believe if we’re ever going to lose weight and love our life. That’s exactly what today’s episode is all about. It's what our brain needs to understand and our soul needs to hear. Don’t miss this. It may or may not be fo...
Aug 22, 2023•15 min•Ep. 256
This episode could be a gamechanger in your weight loss journey. Asking and answering this specific question will make your entire weight loss experience SO much better. It's foundational to true weight loss success. If you’ve ever struggled to lose weight … If you’ve ever lost some weight, but still didn’t really feel like you achieved what you wanted … If you’ve ever felt like a certain diet or weight loss program just wasn’t right for you … Then this is the episode for you! I explain a specif...
Aug 17, 2023•22 min•Ep. 255
Why in the world would I explain how to fail? Well . . . I believe sometimes the best way to learn how to do something is by learning exactly what NOT to do! That’s what we’re covering today. I’m giving you four things to avoid at all costs if you want to lose weight and keep it off. Plus, I make a special deal with anyone who listens to the entire episode. Check it out! FREE LIVE CLASS AUGUST 17th 8pm EST: Register at www.EverybodyHatesDiets.com RISE PRODUCTS Rise Nutritional Supplements Websit...
Aug 15, 2023•18 min•Ep. 255
“Super stressed. Super depressed. What’s the point of trying?” Do you ever feel that way? Do you ever feel like everything is working against you? Like you’ve been trying so hard to “get it together” and lose some weight, but the world just keeps beating you down and you’ve lost all motivation? If anyone knows how you feel, it’s Emily. Her story is pretty unbelievable. She endured more heartbreak, heartache, and struggles in a one year period than most of us will experience in a decade! If anyon...
Aug 08, 2023•56 min•Ep. 253
Do you ever feel like a rebellious teenager when you’re on a diet? Do you ever feel like you’re fighting with yourself when it comes to losing weight? If so, then this episode is for you! There's something lurking in the back of our brain that holds us back. Often, we usually totally miss it. And even if we do kind of figure it out, we usually go about solving this problem all wrong. You don’t overcome resistance by simply trying to get rid of it. You overcome it by shifting your focus. Our brai...
Aug 01, 2023•23 min•Ep. 252
There is a sneaky mindset that leads us into a self-defeating cycle. Then, before long we start to believe we have no self control and don’t have what it takes to be successful. What I’m explaining today is a necessary ingredient for success in any area of life. Losing weight or achieving any goal in life requires us to escape this mindset. And when we don’t do this . . . It chips away at our self image, causes us to doubt ourselves, lie to ourselves, and become mentally weak. Then, before we kn...
Jul 25, 2023•24 min•Ep. 251
Are you happy? Do you genuinely enjoy your life? Are you able to slow down and enjoy the moment? If you struggle with any of these, then this episode is for you. We probably don’t even realize it, but many of us are consistently lying to ourselves. We keep telling ourselves - “I will when”. This magical time known as “when” never comes. And if it actually does, then the goal posts move! Happiness researchers say that our brains are hardwired to instantly look to the next thing once we achieve th...
Jul 18, 2023•16 min•Ep. 250
It’s time to kickstart weight loss and instantly make better food choices without even trying! Here’s what we’ll cover today . . . How to melt fat off How to instantly increase motivation How to reduce sugar cravings How to lose weight when you’re stressed Basically, I’m going to explain how to lose weight without trying! These weight loss tips and tricks are like magic and will work for literally anyone and everyone. I’ll also explain the problem with most tips and tricks, and how to find the b...
Jul 11, 2023•18 min•Ep. 249
Weight Watchers, diet pills, keto, low fat, Atkins shakes, Beachbody, gym memberships, and personal trainers. Dianne has tried it all. At 35, her weight started to really consistently go up and she knew she had to do something about it. Eventually, many years later, she stumbled upon this podcast. But . . . She thought I was a shyster who was just trying to get into her pocketbook. Fast forward one year and here she is, almost 40 pounds lighter, way more confident, and 100% happy being who she i...
Jul 05, 2023•42 min•Ep. 248
If you try to lose weight, but somehow always wind up the same … or even gain some weight year after year, you’re about to discover why. We are all a product of our patterns. And there is a very frustrating weight loss pattern that a lot of people get sucked into year after year. It happens before you know it. It sucks you in and leaves you frustrated, stuck, and discouraged … with no results. In this episode, I’ll help you discover your patterns and see what might be holding you back. Plus, I p...
Jun 27, 2023•28 min•Ep. 247
“Lose weight while eating your favorite foods!” “Burn fat without doing a strict diet!” “Drop pounds without dieting!” These headlines are specifically designed to catch your attention and promise something that you really, really want, but will they deliver? Ehh, maybe … but probably not. But the big question should be - is it even true?? Can you actually lose weight without dieting? I believe so and I explain why and how in this episode. Forewarning - it’s not what you think. Today, you’ll lea...
Jun 20, 2023•18 min•Ep. 246
There’s something you might say (and believe) that seems normal or even good, but it’s messing you up. It sneaks in for a lot of people who have repeatedly tried and struggled to lose weight. Maybe it’s crept into your head. It might have even become part of your mindset and your language. From time to time, I see it in my coaching group. And I immediately address it! That’s what we’re doing today, because I don’t want you to fall victim to this common weight loss mistake. It’s really more of a ...
Jun 13, 2023•22 min•Ep. 245
Today, I’m explaining how you just might be able to get even better results from listening to this podcast. If you’re a consistent, dedicated listener, then this episode is especially for YOU. This podcast is at a crossroads. And I need your input. I want to help you as much as I can, in the best ways possible. And there might be an even better way to do that than just listening to these weekly episodes. REAL LIFE WEIGHT LOSS PLUS: http://www.LoseFatList.com...
Jun 06, 2023•23 min•Ep. 244
Would you like to instantly make better decisions? Would you like to have less regret? Do you want to move toward your weight loss and fitness goals with ease? Do you want a happier life? If you answered yes to one (or all!) of those questions, then this episode is for you. You’re going to learn two new tools that can have powerful effects on your life! One tool will help you make better decisions and embrace the amazing power of choice. The other tool will open your mind and help you break free...
May 30, 2023•30 min•Ep. 243
What if I told you that we’ve been viewing weight loss all wrong? What if we’ve been going about it all wrong? Do you view being overweight as a problem? Do you feel ashamed by your body? Do you feel embarrassed that you’re so out of shape and let yourself get here? Does losing weight just not seem fair sometimes? If you answered ‘yes’ to one (or many) of those, then this episode is tailor made for you! Get ready for a sneak peek inside my coaching program where I explain an entirely new perspec...
May 23, 2023•27 min•Ep. 242
Are you ready for the truth about losing weight that no one else wants to tell you? Forewarning - this episode is full of tough love and truth bombs! But, if you give it a chance, it could change your life. If you’ve tried 27 different diets, but none of them worked then this episode is for YOU. Today we’ll answer all of these questions . . . What is the core problem that keeps so many people from losing weight? What is the "secret belief" you might have that is totally screwing you up? How Weig...
May 16, 2023•26 min•Ep. 241
I’m sharing a simplified version of how I help people lose weight. Really, it’s how you can change your brain, change your body, and change your life! It’s like a roadmap for losing weight and lowering stress. Like any roadmap, you can look at it and think about it, but ultimately you have to do it. The magic is in the doing. The work. So I hope you'll not only listen, but also take action! I’m going to explain this simple plan by sharing recent posts from two members of my Inner Circle coaching...
May 09, 2023•30 min•Ep. 240
This episode is a hodge-podge of tips and tricks from my podcast notes. It’s 6 things that I believe will help you lose weight and have a better quality of life. Another way to think of it is - 6 questions you can ask to help you find clarity and move in a positive direction. Here’s a little teaser of what you’ll learn . . . A vital skill for success in any area of life How to get the most out of life by managing our time and energy like budgeting money The danger of streaks Why seeking accompli...
May 02, 2023•24 min•Ep. 239
A lot of people want to lose weight and will make valiant attempts, but they feel like it’s just a massive fight the entire time. They just can’t sustain it! Trying to lose weight feels so dang hard. Trying to lose weight feels so freakin’ stressful! For so many people, life is one big stress-worry sandwich. They battle through anxiety the majority of the day, just trying to keep it together. And then, oh yeah, they need to stick to their diet and force themselves to do that workout that they ha...
Apr 25, 2023•32 min•Ep. 238
Have you had that moment? Have you had that line-in-the-sand moment where you’re just done with the old and every ounce of you is set on creating the new? "But Corey! Can one moment really change my life?" Great point. Please understand . . . This is just a moment and it takes a lot more than a moment to drive you to the success you really want. But I’ve seen this over and over again. It seems like a common element for a lot of people who achieve life-changing weight loss success. In one definin...
Apr 18, 2023•16 min•Ep. 237
There are three weight loss categories. Today I’ll help you figure out which one you fit into. I’ll also explain four of the most common things that hold us back from achieving the results we really want. I can pretty much guarantee you’ll find yourself in one of these three categories and you’ll identify with at least one (if not all) of the struggles that people experience. If you connect with any of the following questions, then this episode is for you! Have you lost weight, but either can’t ...
Apr 11, 2023•24 min•Ep. 236
