Real Health with Karl Henry - podcast cover

Real Health with Karl Henry

Irish Independentwww.independent.ie
One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.
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Episodes

January Toolkit: How to declutter your space in 2025

Do you need a declutter this new year? Has your home become messy? And what are the steps to return to an organised space? We take a look at this Real Health Revisited episode. To help with all things clutter, Karl was joined on the Real Health podcast this week by author and founder of Organised Chaos, Sarah Reynolds. See omnystudio.com/listener for privacy information.

Jan 03, 202522 min

January Toolkit: Flat tummies, diets and how to lose 5lbs, Karl answers listener questions

How do you get a flatter tummy? What does it take to lose 5lbs before your holiday? And how do you stick to a new diet? In this Real Health Revisited episode, we look back at this episode where Karl answers questions on tummies, weight loss and diets. Producer, JJ Clarke, joins me on the show to discuss the most common questions I get asked. See omnystudio.com/listener for privacy information.

Jan 02, 202521 min

January Toolkit: How to sleep well with clinical hypnotherapist Fiona Brennan

On the Real Health podcast this week we are doing six days of episodes designed to start the year off healthy. I n this Real Health Revisited episode Karl is joined by founder of The Positive Habit, bestselling author of ‘Sleep Well: 8 Habits to help you fall asleep, stay asleep and wake up refreshed,’ clinical hypnotherapist, Fiona Brennan. See omnystudio.com/listener for privacy information.

Jan 01, 202523 min

Karl’s Christmas survival guide

JJ Clarke, producer of the show joined Karl Henry on this week’s episode of this week’s episode of The Real Health podcast. See omnystudio.com/listener for privacy information.

Dec 19, 202423 min

Bored of Lunch with celebrity chef Nathan Anthony

Number one bestselling author, chef, and creator of hit food platform Bored of Lunch, Nathan Anthony, joined Karl Henry on the Real Health podcast this week to discuss his new book Bored of Lunch: Six Ingredient Slow Cooker. See omnystudio.com/listener for privacy information.

Dec 05, 202417 min

A life lessons not to be missed with David McGowan

Funeral director and author of the new book A Life Among the Dead, David McGowan joined Karl Henry on the Real Health podcast for this week’s interview. See omnystudio.com/listener for privacy information.

Nov 28, 202419 min

Performing under pressure with bomb disposal expert Ray Lane

Bomb disposal expert, Ray Lane, joined Karl Henry on this week’s episode of the Real Health podcast. Ray Lane is a former commanding officer of the Irish Defence Force Ordnance School. On his retirement in 2018, he had been a member of the Irish Defence Forces for 45 years. See omnystudio.com/listener for privacy information.

Nov 07, 202431 min

Life lessons with Mairead Ronan and Jenny Kelly

Mairead Ronan, broadcaster, podcaster and author and Jenny Kelly author, podcaster and producer, joined Karl Henry on the Real Health podcast this week to discuss their new book What We Know Now. See omnystudio.com/listener for privacy information.

Oct 31, 202425 min

The stress episode with Psychologist Allison Keating

Chartered Psychologist, columnist and author of the new book, “It’s all too much,” Allison Keating joined Karl Henry on The Real Health podcast this week. See omnystudio.com/listener for privacy information.

Oct 17, 202425 min

Improving your child’s sleep with Erica Hargaden

Erica Hargaden, founder of Babogue and certified child sleep consultant joined Karl Henry on the Real Health podcast this week. See omnystudio.com/listener for privacy information.

Oct 03, 202425 min

A to Z of blood pressure with Dr Sumi Dunne

Blood pressure expert, GP and lecturer, Dr Sumi Dunne, joined Karl Henry on the Real Health podcast this week. See omnystudio.com/listener for privacy information.

Oct 03, 202418 min

The A to Z of Botox with Dr Farah Mydin

Dr Farah Mydin joined Karl Henry on the Real Health podcast. Dr Mydin has been practising aesthetics for a decade. See omnystudio.com/listener for privacy information.

Sep 26, 202422 min

Flat tummies, diets and how to lose 5lbs, Karl answers the top listener questions

How do you get a flatter tummy? What does it take to lose 5lbs before your holiday? And how do you stick to a new diet? In today’s episode, I dive into the tummies, weight loss and diets. Producer, JJ Clarke, joins me on the show to discuss the most common questions I get asked. See omnystudio.com/listener for privacy information.

Aug 29, 202421 min

“How I lost 8 stone in 15 months” ~ with personal development coach, David Kennedy

Folks, change is hard, but transformation is even harder. My guest this week on the Real Health podcast lost eight stone (50kg) in 15 months and now helps others make positive and sustainable life changes. David Kennedy is CEO of Lifestyle Development and online personal development coach for the farming niche. See omnystudio.com/listener for privacy information.

Aug 22, 202426 min

Skincare SOS with Professor Nicola Ralph

Consultant dermatologist and co-owner of the Institute of Dermatologists in Ballsbridge, Professor Nicola Ralph joins Karl on the show this week. See omnystudio.com/listener for privacy information.

Jul 25, 202424 min
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