On this week’s episode of Real Health, we are looking at phone usage and when it can start to have a negative impact on our lives. With daily tasks and communication more dependent on smart devices than ever, how can you recognise when normal usage has tipped into dangerous territory? To discuss this, I am joined by psychotherapist and author of the Phone Addiction Workbook, Hilda Burke. See omnystudio.com/listener for privacy information.
Jul 24, 2024•13 min
Author of Concussed: Sport’s Uncomfortable Truth and former Mail on Sunday Rugby Correspondent, Sam Peters joins Karl on the show this week. Head to www.mypodcastfeedback.com , pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.
Jul 18, 2024•19 min
On the Real Health Podcast this week, Karl Henry is joined by author of ‘The Complete Book of Wild Swimming in Ireland,’ swimming coach, sports therapist and competitive long-distance swimmer, Maureen McCoy. Head to www.mypodcastfeedback.com , pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information....
Jul 11, 2024•25 min
On the Real Health podcast this week, Karl Henry is joined by TV presenter, Founder of Little Bliss and broadcaster, Anna Daly. Head to www.mypodcastfeedback.com , pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.
Jul 01, 2024•25 min
On The Real Health podcast this week, Karly Henry is joined by health scientist, sleep coach and podcast host, Tom Coleman. See omnystudio.com/listener for privacy information.
Jun 24, 2024•25 min
This week on the Real Health podcast, Karl Henry is joined by author of ‘Things went tits up!’ and breast cancer survivor, Dearbhaile O’Hare. Head to www.mypodcastfeedback.com , pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.
Jun 17, 2024•23 min
On the Real Health podcast this week Karl is joined by Trichologist and founder of Trua and Remi, Claire Fullam. Head to www.mypodcastfeedback.com , pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.
Jun 12, 2024•13 min
On this week’s episode of the Real Health podcast, Karl Henry runs through his top tips for getting and staying in shape for the summer months. Head to www.mypodcastfeedback.com , pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.
Jun 10, 2024•20 min
On the Real Health podcast this week Karl is joined by Trichologist and founder of Trua and Remi, Claire Fullam. Head to www.mypodcastfeedback.com , pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.
Jun 03, 2024•24 min
On the Real Health podcast this week Karl is joined by Trichologist and founder of Trua and Remi, Claire Fullam. Head to www.mypodcastfeedback.com , pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.
May 27, 2024•23 min
On the Real Health podcast this week Karl is joined by Trichologist and founder of Trua and Remi, Claire Fullam. Head to www.mypodcastfeedback.com , pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.
May 20, 2024•23 min
On the Real Health podcast this week, Karl Henry is joined by the author of the new book ‘Heart: An Owner’s Guide’, consultant cardiologist based in Black Rock Clinic, Dr. Paddy Barrett. Head to www.mypodcastfeedback.com , pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information....
May 13, 2024•25 min
On the Real Health podcast this week, Karl Henry is joined by Zen Buddhist teacher, author of ‘The Things That You See Only When You Slow Down, international bestseller, Haemen Sunim, who has written a new book titled ‘When Things Don't Go Your Way.’ Head to www.mypodcastfeedback.com , pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information....
May 06, 2024•24 min
On the Real Health podcast this week, Karl Henry is joined by the author of a new book titled ‘The Cancer Guide,’ clinical professor at Trinity College Dublin and psychiatrist, Professor Anne-Marie O’Dwyer. Head to www.mypodcastfeedback.com , pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information....
Apr 29, 2024•26 min
This week on the Real Health podcast Karl Henry is joined by Dr Eva Orsmond MD, MPH, and Specialist in Obesity at Dr Eva’s Clinics. Head to www.mypodcastfeedback.com , pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.
Apr 22, 2024•26 min
On the Real Health podcast this week, Karl is joined by founder of The Positive Habit, bestselling author of ‘Sleep Well: 8 Habits to help you fall asleep, stay asleep and wake up refreshed,’ clinical hypnotherapist, Fiona Brennan. Head to www.mypodcastfeedback.com , pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information....
Apr 15, 2024•23 min
On the Real Health podcast today, Karl is joined by Yoga with Maura founder, Maura Rath. Head to www.mypodcastfeedback.com , pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.
Apr 08, 2024•21 min
This week on the Real Health podcast Karl was joined by qualified nutritional health coach, Edel Owens also known as the Wholefood Hero. For more from the Wholefood Hero, check out Edel’s website at www.thewholefoodhero.com . Head to www.mypodcastfeedback.com , pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information....
Apr 01, 2024•22 min
How do we create a habit? Why are bad habits so catchy? And how do we make it easier to stick with good ones? In this bonus episode, we look back at Karl’s conversation with American author of Atomic Habits, James Clear. Head to www.mypodcastfeedback.com , pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information....
Mar 27, 2024•11 min
Should you use mouthwash? Is water flossing a fad? And which foods stain our teeth? Karl is joined on the Real Health podcast this week by dentist, Dr Bronagh Keane, AKA Ireland’s Tooth Fairy. Head to www.mypodcastfeedback.com , pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information....
Mar 25, 2024•23 min
On today’s episode of the Real Health podcast, Karl Henry speaks to weight loss expert and bariatric surgeon, Dr Andrew Jenkinson, on his new book ‘How to eat (and still lose weight): a science-backed guide to nutrition and health. Head to www.mypodcastfeedback.com , pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information....
Mar 18, 2024•25 min
On the Real Health podcast this week, Karl is joined by broadcaster, author and All-Ireland camogie winner Anna Geary to discuss her new book ‘Anna’s Game Plan.’ Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.
Mar 11, 2024•19 min
Are you sick of penny pinching till payday? Does securing a mortgage feel like a personal Everest? And where do you start if you want to begin saving? On the Real Health podcast this week, Karl chats to Eoin McGee, financial planner and presenter of the tv show, “the complaints bureau,” which premieres on RTÉ One this Thursday. See omnystudio.com/listener for privacy information.
Mar 04, 2024•25 min
On this episode of the Real Health podcast, we go to the vault with clips from previous conversations with Professor Donal O’Shea, registered dietician Sarah Keogh and Professor Carel le Roux. See omnystudio.com/listener for privacy information.
Feb 28, 2024•21 min
On this week’s episode of the Real Health podcast, Karl chats with self-development expert, high performance coach, mentor, and now author, Mark Fennell. See omnystudio.com/listener for privacy information.
Feb 26, 2024•21 min
On this week’s episode of the Real Health podcast, Karl chats with cancer coach, Karen Kruger on navigating life after diagnosis. See omnystudio.com/listener for privacy information.
Feb 19, 2024•23 min
On this week’s episode of the Real Health podcast, Karl Henry talks to Greg Xavier, a licensed Wim Hof-method instructor, on the mental health benefits of deep-breathing and cold-water therapy. See omnystudio.com/listener for privacy information.
Feb 12, 2024•23 min
What is ageing? How do we slow it down? And what is the difference between chronological age and biological age? Karl is joined on the Real Health podcast this week by Head of the ageing research program at Trinity College, Regius Professor Rose Anne Kenny, to discuss the latest research in ageing and how science can slow the process? See omnystudio.com/listener for privacy information.
Feb 05, 2024•24 min
What is Languishing? Why are so many people suffering from burnout? And what are the ways to feel alive in a world that wears us down? Karl is joined on the Real Health podcast this week by Professor Corey Keyes, to discuss his new book ‘Languishing: How to Feel Alive Again in a World That Wears Us Down’. See omnystudio.com/listener for privacy information.
Jan 29, 2024•26 min
What are the misconceptions about weight loss? What works? And why severe calorie restriction does not work? On the Real Health podcast this week, Karl chats to the author of ‘Eat Your Way to a Six Pack: The Ultimate 75 Day Transformation Plan,’ Scott Harrison, on eating your way to fitness. See omnystudio.com/listener for privacy information.
Jan 22, 2024•15 min
