This episode is here for all the workers. All the people that actuanlly put in the work, but have to deal with a "Think I Know Everything MF". This is the way to deal with these types of people so that you can have your #MentalWealth in tact. RealAssAffirmations by #ChisaPennixBrownDonate & Suppor the Podcast at www.buymeacoffee.com/raaffirmations Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support ....
Feb 27, 2023•13 min
This episode is for all of the last minute people who think that ask busy people have nothing better to do than be at their beck and call. RealAssAffirmations by #ChisaPennixBrown Donate at www.buymeacoffee.com/raaffirmations Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support ....
Feb 20, 2023•10 min
Boundaries are your friend. This episode discusses your boundaries and what you can do to improve them and your mental health #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support .
Feb 13, 2023•5 min
Pronouns are the newest way to identity people based on how they identity for themselves. Listen to this episode to see how I and countless others identify and why you might want to use the pronouns that I use. #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support ....
Feb 06, 2023•7 min
Let it Go is a warning sign for anyone who is still holding on to the thought of what it used to be. I know that there is someone out there who truly needs to hear this message because you are holding on way to tight and now its time to let that shit go. #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support ....
Jan 30, 2023•7 min
There you are helping everyone but you. This episode is here to help you to cultivate "me time". #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support .
Jan 23, 2023•7 min
Welcome to the epsiode that celebrates the art of silence. This episode will clearly explain to you why you aren't getting what you want. It will also illuminate the path to achieving your goals as you learn how to manipulate silence. #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support ....
Jan 16, 2023•6 min
This is the Year of Achievement! Warning....this episode will make you believe in your ability to #achievesomeshit. Get all the motivation you need to make 2023 a year that you slay. #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support ....
Jan 09, 2023•9 min
The beginning of the year is the perfect time to check yourself and bring in the Petty Version of You who is here to protect your peace. Listen to hear the mistake I made so you can avoid doing the same damn thing. Oh yeah...and Happy New Year! #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support ....
Jan 02, 2023•10 min
This episode is for everyone that has something they don't like about themselves. This is message to you: Fix It Or F*ck It! #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support .
Dec 19, 2022•8 min
We bring so much stress and anxiety on ourselves especially this time of the year. Listen to see how you can improve your Mental Wealth and not fall prey to Janu-Worry. #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support .
Dec 12, 2022•9 min
People will lie and tell you all kinds of things. We don't do that over here. Its about the MF Money and anyone who told you otherwise is lying. Listen to this episode and get your money motivation. #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support ....
Nov 28, 2022•8 min
What do you do when you are hangry? I am sure that you misbehave as I do. Listen to this episode and find out how to deal with being HANGRY! #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support .
Nov 21, 2022•5 min
Have you ever heard of Lumbar Support? It's part of what you need to have a back that is healthy. If you have ever had back pain, then you know how important it is. Listen to this episode to find out how to get yourself some LUMBAR SUPPORT. #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support ....
Nov 14, 2022•6 min
Are you the "Strong Friend"? I am. And it's tiring. Listen to what you need to do to have better self-care and go into the next phase of your development. #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support .
Nov 07, 2022•8 min
This episode is dedicated to everyone who has someone in their lives that they appreciate. It's also dedicated to the People who deserve the appreciation. We ask 2 deep questions that make you think about your circle. Listen and Respond. #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support ....
Oct 31, 2022•7 min
There are some things that you are subscribed to that you need to cancel asap. Take a listen and find out why and how to cancel your subscription. #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support .
Oct 24, 2022•8 min
When I say the word Monday how does it make you feel? This Podcast episode is here to shed light on Monday, and let you know that she is going to keep coming for you 52 times a week. You can choose how you view her. #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support ....
Oct 17, 2022•10 min
Affirm yourself in the blessing of the Real Ass Affirmation Light and understand that "They Know Not Who They Fuck With". If you need a message that you are who you are, and there is nothing that anyone can do with you...this is your sign. #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support ....
Oct 10, 2022•7 min
This episode of Real Ass Affirmations is one that is here to help you understand that trying is a part of your success. #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support .
Oct 03, 2022•10 min
Words Matter. Intentions Matter. Your Time & Enetgy Matter even more. This is why this episode is so important because you need to understand what you bring to the table and what others see when they try to "collaborate". #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support ....
Sep 12, 2022•9 min
Someone seems to have your business confused out here. This episode is for everyone that has had someone tell them they are charging too much. Listen to #MPIMFP! #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support .
Aug 29, 2022•11 min
Fast Forward is a great option for a TV show, but not necessarily for your life. Listen to the Episode to help reduce your anxiety and understand what you need to do if you feel like your mind is on #fastforward. #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support ....
Aug 22, 2022•7 min
We often get overwhelmed because we are trying so hard to do so much. Listen to find out what would happen if we think smaller? #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support .
Aug 15, 2022•9 min
We have all been in our feelings at one point or another. This episode will help you ro realize what you really need ro be focused on. #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support .
Aug 08, 2022•4 min
This episode is brief but so powerful. Someone needed to tell you how much you matter and it's all in this episode. Take a listen and get motivated. #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support .
Aug 01, 2022•5 min
This right here is what you need today because there is always a Can't Do MF in your atmosphere. Learn how to act in this situation. #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support .
Jul 25, 2022•6 min
This is a bonus episode for all our loyal listeners who need to know that OK can be a great place to be. #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support .
Jul 19, 2022•3 min
This episode is a 1 hour Meditative Instrumental for you to Relax Your Mind. No talking, all thinking. Listen to it in increments. Focus on your breathing. Use it as a guide to your calm place of reflection. Be intentional about giving yourself time to #RelaxYourMind. #RealAssAffirmations® by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support ....
Jul 18, 2022•1 hr
This is the time to listen to yourself and figure out what you want to do next. Take this episode and use it to guide your decision making process to a fruitful harvest. #RealAssAffirmations by #ChisaPennixBrown Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support .
Jul 11, 2022•8 min
