EP 89: How To Regulate Your Nervous System
Oct 10, 2023•1 hr•Season 1Ep. 87
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Episode description
Yes a man instructing yoga. Breathwork can work for not only off shift, but on as well. Regulating your breath allows for maximum oxygen and best decision making. Clear, concise and direct communication is what first responders need. Seems silly, but breath can help with all of that.
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