Ep.46 How My Cat Saved My Life!
Jan 04, 2023•1 hr 10 min•Season 1Ep. 46
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Episode description
Meet Bryan, an individual that seemed to have a string of event that were going against him in life. Through the endeavorers of "life" a job that consists of consist trauma, Bryan hit his breaking point. He knew he needed help. While I'm the midsts of the pandemic, telehealth for mental health as a struggle getting access. But none the less he pressed on and learned how to deal with the "masculinity" of our culture and being a first responder. He speaks about how mindfulness and learning how to love himself has changed his outlook on life. If you are a first responder and have a mental health journey story also, please email me at m.rawthoughts@gmail.com for an exclusive first responder only podcast. You can also reach me at rawthoughtspodcast.com Follow me on Instagram @rawthoughts.podcastShoot me a text to: 208.974.5082
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