Think of this episode as your two big sisters giving you advice that you NEED to hear if you’re going through a breakup. They SUCK but just know that everything happens for a reason and we promise you it WILL get better - we dive into tips that helped us navigate our way through one of the hardest chapters in our lives and hope you can take something away that will give you clarity or just feel not alone. Our DM’s are always open <3 Find us below: @rawreality.podcast @ttorisstory ( https://ww...
May 19, 2024•1 hr 2 min
It's time for a life update / real time catch up, there has been PLENTY going on in our lives and we're about to bring you up to speed. There really isn't much we don't tell our bestie girls so buckle in for an hour of girly chat! Find us below: @rawreality.podcast @ttorisstory ( https://www.instagram.com/ttorisstory/ ) @fitwithlilyy ( https://www.instagram.com/fitwithlilyy/ ) Recording Studio @thenestburleigh ( https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== ) Hosted on Acas...
May 12, 2024•1 hr 2 min
It’s time to level up, there’s no holding back as the year flies by - you can either choose to watch it go by or raise your standards, intentions and go all in. We went to Steven Bartlett's seminar and took a lot of valuable insight so watched to share our learnings; talking on how to take action, why failing is important and how petty 1% habits are going to fast track your success. Impostor syndrome has also come up recently for not only us but our listeners too, it’s time to stop limiting your...
May 05, 2024•56 min
A chit chatty episode where Tori takes us through her adventures through LA!! She took the leap of faith and travelled overseas on a SOLO trip, we went into detail about everything Tori did and learnt - from her highs/lows travelling alone, what she learnt and recommendations for you guys! Hope you enjoy xx Find us below: @rawreality.podcast @ttorisstory ( https://www.instagram.com/ttorisstory/ ) @fitwithlilyy ( https://www.instagram.com/fitwithlilyy/ ) Recording Studio @thenestburleigh ( https:...
Apr 28, 2024•54 min
Today’s episode is a solo one while Tori lives her best life in LA - talking EVERYTHING competing. Lily goes into depth about what it takes to compete and her journey through all stages. Touching on the importance of a growing phase and reversing out of comp successfully, while going into detail on prep protocols and another side to body building you might not see on social media. A very insightful ep about the industry. Hope you enjoy xx Find us below: @rawreality.podcast @ttorisstory ( https:/...
Apr 21, 2024•57 min
This episode is a MUST listen for every single girl wanting to learn how to be more in tune with their body. We were lucky enough to have a special guest on, Tia Miers. She is a qualified naturopath and owner of the Whole Health Studio, specialising in women’s health. As Tia’s clinical practice grew and she no longer had capacity to take on new clients this lead her to start developing her own product range with the herbal/nutritional formulations that she was seeing get amazing results with her...
Apr 14, 2024•1 hr 26 min
A low-key, light hearted yet DEEP kinda Q&A episode today!! We have 20 questions found on tiktok from the current trend flamingo cards and we didn’t hold back on the answers as always. Hope you enjoy xx Find us below: @rawreality.podcast @ttorisstory ( https://www.instagram.com/ttorisstory/ ) @fitwithlilyy ( https://www.instagram.com/fitwithlilyy/ ) Recording Studio @thenestburleigh ( https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== ) Hosted on Acast. See acast.com/privacy...
Apr 07, 2024•54 min
We ALL feel the same way during our twenties - lost, confused yet thriving? This episode we share how we are feeling so you’re not alone, talking about being constantly lost even though we know we’re on the right path. Feeling overwhelmed is NORMAL, there are so many opportunities being thrown at us during the early stages of our lives we can feel torn. We unpack how to stay present and not compare your journey to ANYONE ELSE and how to navigate the mixed emotions. Hope you enjoy xx Find us belo...
Mar 31, 2024•50 min
Boy do we have a great episode for you today, welcoming to the podcast Alexz Parviainen, an entrepreneurial BOSS WOMAN. She is the founder of Hustl, an online and in person pilates space pushing the edges of the industry while also a trainer for Centr, yes…Chris Hemsworth workout platform. Alexz was born in Canada and has currently lived in Australia for 13 years, she’s 32 years old and a dog lover. We dive deep into owning a business, navigating the highs and lows that come with it, her mental ...
Mar 24, 2024•1 hr 10 min
If you’re in your twenties this episode is MADE for you. Being alone can be scary, but it’s a vital part of our growth and discovering who we are. Both of us have experienced being alone in different ways and it used to be hard/scary, now we have learnt how to thrive in our own energy and if anything we NEED our alone time. In this episode we discuss how to begin spending time alone, why it’s important and our journeys through this topic. We hope you can take something valuable out of this episo...
Mar 17, 2024•1 hr 6 min
It was time for an updated Q&A - diving deep into EVERYTHING you guys are wanting to know about us. From health/fitness advice to relationship questions and even some spicy ones we’re in there too 👀. A very light hearted episode with a lot of laughter giving you guys an insight into our raw reality!!! I was trying to think of a click bait title of something we spoke about but can’t really remember hahahFind us below: @rawreality.podcast @ttorisstory ( https://www.instagram.com/ttorisstory/ ...
Mar 10, 2024•1 hr 12 min
Our very first guest of season 4 is a special one, Chloe Bromage a highly successful business owner in both the online coaching space and business mentoring. She’s had a transformational journey herself growing through every aspect of her life. An extremely confident queen, Chloe encompasses authenticity and to put it simply not giving a fuck about what anyone else thinks. In this episode we touch on all things confidence, social media, relationships and giving you the ultimate pep talk to livin...
Mar 03, 2024•1 hr 12 min
The adrenaline from the new year is starting to wear off and we can start to hit a wall of feeling like we are juggling everything at once. We have both experienced physical & mental burn out (yes there is a difference) so wanted to give an insight to how you can prevent burn out and knowing your warning signs before it’s too late. We also discuss how to slow down and be productive without being busy; aka soft hustle. We hope you enjoy xx Find us below: @rawreality.podcast @ttorisstory ( htt...
Feb 25, 2024•1 hr 1 min
You guys seem to LOVE episodes where we unpack everything to do with nutrition so we thought we would bring you the side of intuitive eating. How to trust yourself when it comes to food, how to fill your meals full of NOURISHING foods while also incorporating balance. Developing a good relationship with food didn’t happen for us over night, we have been through the highs and lows finally getting to a place where we eat food with ZERO guilt!! Disclaimer - we are not certified nutritionists but ju...
Feb 18, 2024•59 min
If you want to level up your life then this episode is for YOU - discussing the power of having a solid morning routine, we go into depth about our daily non-negotiables that set us up for success. Further touching on tiny tasks that enhance every aspect of your life, from the “one-minute rule” to nightly rituals and hacks to make your life easier we cover it ALL. Also..buckle on in because our raw reality is BIG this week and you have some catching up to do (in the space of a week) our life mov...
Feb 11, 2024•1 hr 5 min
WE ARE BACK BESTIES and we have a lot to catch up on 👀 Season 4 is in full swing and we are so excited to bring you along for another year of our raw reality. In this episode we unpack everything that’s happened in the last 1.5 months (time FLYS) - what we did for Christmas & New Years as well as taking about our current goals for 2024 and where we are both at with our journeys. Another episode full of laughs as well as deep conversations, what we do best. Hope you enjoy xx Find us below: @...
Feb 04, 2024•57 min
Thank you for being apart of our raw reality journey this year it has been WILD - so much has happened for the both of us, achieving dreams we never thought would be possible, travelling Europe together, experiencing some of our lowest points and living together. We unpack this year through journal points & encourage you to do the same. We will be back in 2024 for season 4 - TALK TO YOU SOON xx Hosted on Acast. See acast.com/privacy for more information....
Dec 24, 2023•56 min
We have a special guest on today’s episode, Makayla Cranwell. She is an online fitness coach while studying full time at University as well as prepping for Season A IFBB. Makayla has endured various health concerns over the last few years one of them being endometriosis - she never once let it stopped her from getting in the way of her dreams, thus her goal is to educate other girls on how to be their own advocate to overcome adversity. We dive deep into the topic of endometriosis, PCOS and how ...
Dec 17, 2023•58 min
Start your the new year with high standards, strong boundaries and enter into a new frequency - this episode we dive deep into how those 3 factors can change your life. As you grow through life you change which means the principles you live by need to change as well, evolving and expanding how you operate - we open your eyes to how you can level up in 2024. Hosted on Acast. See acast.com/privacy for more information.
Dec 10, 2023•47 min
This episode describes us perfectly - from deep conversations to talking about absolute nonsense. Discussing how November played out for us, what’s in our handbags, things that suck and random thoughts that we’ve been thinking (which we probably should have kept to ourselves)… Hosted on Acast. See acast.com/privacy for more information.
Dec 03, 2023•49 min
We are back with another Q&A (aka your favourite type of episode) 👀 Answering all your burning questions - from basic health and nutrition to our sex life and 5-10 year plan, nothing is ever off topic when it comes to us. We also had a BIG RR this week so strap yourself in xx Hosted on Acast. See acast.com/privacy for more information.
Nov 26, 2023•58 min
This episode comes at perfect timing as Lily has just finished a year long off season. She explains how to navigate your way through a growing phase, leaning into the discomfort and tips to maximise this phase. A very insightful episode as everyone talks about a deficit but not much is said on how to bulk correctly - hope this helps! Lily xx Hosted on Acast. See acast.com/privacy for more information.
Nov 20, 2023•51 min
If you want to fast track your dream life into reality then this episode is for you!! We outline everything you should stop doing right now that will lead you to a more productive, fulfilled, successful life. Also in true Raw Reality spirit of serious conversations with a side of laughter stay tuned for later in the episode where we bring you the ‘relatable/funny’ things you should stop doing and see if you are guilty…. we hope you enjoy - Tori & Lily xx Hosted on Acast. See acast.com/privac...
Nov 12, 2023•1 hr 1 min
If you’ve been following us for a while now you’ll know that in the past few years we have transformed our lives into something we are excited to wake up every single day too. We’ve changed our perceptions, routines and delved deep into self-development - we want to share the top 5 things that we believe have changed our lives for the better. Hope you enjoy - Tori & Lily xx Hosted on Acast. See acast.com/privacy for more information.
Nov 05, 2023•1 hr 7 min
On this weeks episode we have the Annabelle Ronnfeldt, 23 years old from country town Toowoomba, and now, newly living on the Gold Coast. Annabelle is a fitness influencer and coach looking to inspire and educate girls through their fitness journey. From lifting, to running, she loves the feeling of moving her body in different ways and getting out of her comfort zone. By sharing her passion online, Annabelle hopes to encourage more girls to shift their mindset from how they look, to how they fe...
Oct 29, 2023•54 min
We are back in your ears for another week bringing you an episode chatting about making your goals a reality, internal shifts and going after your dream life. Tori also unpacks how her first ever brand trip went and everything that went down in Thailand. We were also VERY tired, so things got a little bit delusional later in the episode but that is our RAW REALITY.Hope you enjoy xxIG@rawreality.podcast@fitwithlilyy@ttorisstory Hosted on Acast. See acast.com/privacy for more information....
Oct 22, 2023•45 min
Another hour of us exposing ourselves on the internet (what’s new) 👀 Today we told our stories about drinking while growing up - from the first time to our worst experiences. We also touch on how to navigate drinking through your 20’s and how to balance a healthy lifestyle. We are here to guide you about how WE go around alcohol now & tips/tricks you can use for your weekends!! Hope you enjoy xx Hosted on Acast. See acast.com/privacy for more information....
Oct 15, 2023•1 hr 1 min
Episode 60!!! WOW thank you guys for all your support along the way we are only just getting started 😉 Today's episode we unpack the weekend that was Turf Games (buckle in) and then dive into a pep talk that all of us needed to hear as we enter the last 3 months of 2023!!! Hosted on Acast. See acast.com/privacy for more information.
Oct 08, 2023•1 hr 1 min
We might be bias but this might have to be one of our favourite episode so far - we are passionate about this topic diving into why one style of training doesn’t suit everyone and you need to find what works for YOU. We’ve gone through many different phases within our journeys so wanted to bring you what we have learnt across our time. Don’t follow the crowd What works for one isn’t going to work for another Progress takes TIME How to fuel your body correctly, touching on nutrition We hope you e...
Oct 02, 2023•53 min
GUEST EPISODE with our beautiful mums (Judy & Lindy). There is no holding back today, we went straight into the hard hitting questions - they spilled the tea on our teenage years and how it was like raising us. We also touch on topics that bought tears to all our eyes, things they have navigated throughout their life and how it’s shaped them into who they are today. Lots of tears, laughter & deep conversations - we hope you enjoy xx Hosted on Acast. See acast.com/privacy for more informa...
Sep 24, 2023•1 hr 7 min
