#66 | How to Navigate Through a Growing Phase
Nov 20, 2023•51 min
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Episode description
This episode comes at perfect timing as Lily has just finished a year long off season. She explains how to navigate your way through a growing phase, leaning into the discomfort and tips to maximise this phase. A very insightful episode as everyone talks about a deficit but not much is said on how to bulk correctly - hope this helps! Lily xx
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