In this episode, Erin explains what she does as a health, wellness and life coach. When we asked you if you knew what a coach was over on Instagram, half of you said you kind of understood, but weren't totally clear. Let's change that! Erin's experience working with a life coach in her mid-twenties, changed the entire trajectory of her life. She began somatic healing work that helped her reduce anxiety and finally heal her relationship with food and her body. This newfound freedom allowed her th...
Jun 29, 2023•41 min•Ep. 204
Manifestation is having a major moment right now, but if you're really ready to attract what you desire most, you're going to want a deeper understanding of this practice than the latest viral TikTok video. Today's guest, Nadia Khaled uses her background in psychology and understanding of quantum physics, neuroscience, spirituality, and human design to help individuals transform their lives. 27 Self Love Affirmations from Erin Host of the popular podcast, LIMITLESS, Nadia joins Erin for a conver...
Jun 22, 2023•1 hr 1 min•Ep. 203
Devon Loftus is a creative writer, author and the founder of Moon Cycle Bakery, a hormone supportive food delivery service assisting people during their cycle. Her personal experience as a "big feeler" who struggled to regulate, led her to a very dark place. As she healed, Her most recent book, Dwell, invites readers to welcome all of their emotions, positive or negative, to come sit and talk, as they would with a very good friend. Devon takes readers through a process of describing their emotio...
Jun 16, 2023•57 min•Ep. 202
Today on the show self love expert and host of the Earn Your Happy podcast (40 mill. downloads) is joining us to talk about her journey from anxious, overweight child to author, cover model, and three-time fitness world champion. Lori has grown two multi-million dollar businesses as a successful entrepreneur and network marketing professional. Through her books, unique coaching methods, and programs, she has helped countless people connect with their soul, transform their bodies, empower their m...
Jun 09, 2023•1 hr 12 min•Ep. 202
Dr. Gladys McGarey is 102-years old and is known as the "Mother of Holistic Medicine". She is one of the most inspiring women we have ever met. Born and raised in India and the Himalayas, Gladys knew she would be a doctor from a very young age and has made an indelible mark in the field of mind-body medicine as founder of the American Holistic Medicine Association. A mother to six, TedX speaker, author, medical practice owner and more, Gladys reminds us of the power we hold within and the time w...
May 30, 2023•51 min•Ep. 201
As we approach our 200th episode it seemed only right to sip a matcha and reminisce on the early days of Raw Beauty Co. and where we're going from here! In this episode, Erin talks about what the biz looks like these days and the things she's focused on right now as a health coach and meditation teacher. She also shares an exciting update about a new project that she's working on that will require a little help from the raw beauty crew! Hop in the bus, we're going places and there's a spot for y...
May 24, 2023•25 min•Ep. 200
As we approach our 200th episode it seemed only right to sip a matcha and reminisce on the early days of Raw Beauty Co. and where the podcast got its start. In this episode, Erin reflects on the coaching sessions that helped her unlock the idea for the initial iteration of Raw Beauty Talks. She talks about key points in the last nine years including deciding to do her health coaching certification, starting the Raw Beauty Food + Body Reset and deciding to pursue Raw Beauty Co. full time. To lear...
May 22, 2023•32 min•Ep. 199
As we approach our 200th episode it seemed only right to sip a matcha and reminisce on the early days of Raw Beauty Co. and where the podcast got its start. Broken into a three part series, Erin reflects on her struggle with an eating disorder and how it ultimately inspired her to start Raw Beauty Co. She also shares how the concept shifted from passion project to a full time coaching career and what is coming in the next year. Trigger warning : Anorexia, binge eating disorder (no weight or numb...
May 05, 2023•30 min•Ep. 198
Ready to do some spring cleaning for the mind, body and...closet?! Spring is the perfect time to shake out the cobwebs, let some fresh air in and use the inspiration of longer days to create wide open spaces in your home and your mind. Today's guest is an author, speaker, life-biz organizer and member of the Forbes business council. She's passionate about helping you de-clutter spaces so you have more ease around you and within you. Jane and Erin talk about : Why less is more when it comes to ou...
Apr 29, 2023•52 min•Ep. 197
In this episode, Erin sits down with NY Times Bestselling author and one of the most sought after relationship therapists, Vienna Pharaon to better understand how our family of origin shapes our experience of life today. Vienna shares the 5 most common family of origin ruptures and how they may be impacting your relationships. As always, Erin digs in to understand how we heal and disengage from origin ruptures that are more harmful than helpful. This episode spans from personal wisdom to profess...
Apr 20, 2023•55 min•Ep. 196
Donna Jackson Nakazawa is an award-winning journalist and internationally-recognized speaker whose latest book, Girls on the Brink: Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media was named one of the best health books of 2022 by The Washington Post and Mashable. In this episode, Donna shares what the science shows us about the growing adolescent female mental health crisis. With depression and anxiety amongst youth at unprecedented levels this conversat...
Apr 06, 2023•1 hr 2 min•Ep. 195
Certified matchmaker & love coach, Robin Ducharme grabs a coffee and joins Erin for a conversation about dating, divorce and finding expansive love in the modern world. Robin shares her thoughts on; The question you should ask on every first date How many dates you should go on before deciding whether or not it is going to work The two things to look for in a potential partner Her love for her ex-husband and how they got there The moment she realized her marriage was over Guidelines her and ...
Mar 31, 2023•42 min•Ep. 195
Parents & caregivers, this episode is jam-packed with judgement-free, science-backed words of wisdom on how to raise good humans, from the incredible, Dr. Aliza Pressman. Aliza is a developmental psychologist with over 15 years of experience working with families. She's the co-founder of SeedlingsGroup and the Mount Sinai Parenting Center and host of the Raising Good Humans Podcast. Without having to sift through journals or endless parenting books, Dr. Aliza empowers parents with the knowle...
Mar 24, 2023•50 min•Ep. 193
In this episode Marine Corps veteran, mental health therapist & empath, Keresse Thompson joins Erin to share her incredible story and specific tools to help you thrive as an empath. Once a rebel teenager, Keresse is now a healer, mother, podcaster and international speaker. If you relate to being a sensitive soul and notice you pick up quickly on the energy around you, you will love this episode. We dive into; Keresse's thoughts on Jillian Michaels personal training style as a Marine Corps v...
Mar 16, 2023•53 min•Ep. 192
Today on the show mental health, self love and boundary expert, Psychotherapist Terri Cole joins us. Terri went from alcohol-abusing teen to a globally recognized teacher, healer and author who has helped thousands to attain and sustain vibrant mental health and become empowered in their relationships. The happiest, most successful people on the planet all have one thing in common: the ability to create and communicate clear, healthy, concise boundaries. This ability is hands-down, the biggest g...
Mar 10, 2023•1 hr 9 min•Ep. 188
"I'm worried I'll be so boring without alcohol." This is one of the top concerns people have when they think about reducing their alcohol intake. The thought of being social without the social lubricant is enough to keep people sipping alcohol when they don't really want it. Today's guest, Elizabeth Gascoigne had a social, on-again/off-again relationship with alcohol. Deep down, she knew alcohol wasn't serving her and it was actively hindering her ability to feel good and thrive. Like many other...
Mar 03, 2023•42 min•Ep. 186
Let's talk about #LuckyGirlSyndrome and intuitive eating. Join Erin and Certified Intuitive Eating Counselor and Registered Dietitian, Lauren (aka the Feel Good Dietitian) as she breaks down what intuitive eating really is and some tangible steps to start your own journey towards food freedom. Lauren specializes in helping her clients heal their relationship with food and break free of the dieting cycle without guilt or shame. She understands our universal need to be listened to, accepted, suppo...
Feb 17, 2023•56 min•Ep. 187
Hey beauties! In this episode, Erin talks about some past experiences when anxiety showed up while travelling. While it can be super exciting, fun and enriching, travel can also stir up a lot as we move out of our comfort zone and into the unfamiliar. Add in time changes, new foods, travel logistics and in some cases work demands, and it is totally reasonable to experience moments of unease, while on the go. There are several steps you can take, to support the mind-body system and quell the symp...
Feb 10, 2023•34 min•Ep. 185
Chances are, you or someone you love has struggled with their mental health. The last few years have been particularly difficult and now we're left at the doors of a mental health crisis. The challenge? The ones working in health care aren't okay either. Tay Lautner is not the famous actor you've seen on movie screens but she is married to him and she is going to make an impact. Same name, two different humans, one epic mission. In this episode, nurse Tay joins me to talk about how "the Taylors"...
Feb 02, 2023•46 min•Ep. 186
Erin asked you what you want to know over on IG @RawBeautyTalks and you delivered with some great questions. How often do you meditate with kids and a business? Fave cookbook? How do I make healthier choices when I'm so busy? How do I stop overeating? What vitamins do you take? What's something you are working on? What's one thing you slay every day? PRESS PLAY and don't forget to share the episode with others you love to spread the message.
Jan 26, 2023•35 min•Ep. 186
Whether you're doing dry January or carrying on with drinking as per usual, "to booze or not to booze" is a question that everyone seems to be asking in 2023. Even Gary Vaynerchuk, who is well known for his success in growing his family wine business, recently noted, "the mocktail biz is about to explode". Health Canada just released a statement recommending adults consume no more than two alcoholic beverages per week, due to the increased risk of disease. In this episode, Erin shares her person...
Jan 21, 2023•1 hr 5 min
Cringe a little when you see a picture of yourself? Feel like you'll never be happy until you hit "that number"? Pinch your tummy every time you walk past a mirror? Or maybe it's more subtle, but you've never felt at home in your body and tend to be critical of what you see. If you struggle with body image, this episode is for you. I’ve experienced debilitating body image thoughts that have prevented me from doing so many things in my life. Through healing work and daily practices, I no longer d...
Jan 12, 2023•45 min•Ep. 183
It kinda seems like everyone has a different opinion on how to start the year right. In 2023 are we manifesting, goal setting, picking a word or pushing back against it all!? In this episode, Erin shares her formula for starting the year with a solid foundation. Disclaimer : This plan does not claim to solve your greatest life problems but it will turn your boring SMART goals on their head while activating both your conscious and subconscious mind to help you bring your greatest desires to life....
Jan 05, 2023•30 min•Ep. 192
In this episode, Jill and Erin talk about how they'll support their daughters through difficult body image days. They discuss how to set boundaries with friends and family to protect themselves and their kids from harmful body image messages. Jill asks Erin more questions about health coaching and then they head off to pick their kids up from school. Erin and Jill met over 15 years ago serving bottles of wine and chicken fingers at a restaurant they worked at in their early 20's. Since then they...
Dec 16, 2022•30 min•Ep. 191
If you've ever lost someone or something you love or you're friends with someone who is grieving this episode is for you. Jill opens up about losing her dad suddenly to suicide and what healing has looked like for her. She shares tips on what to say and what not to say to someone who is grieving and reflects on what has helped her along the way. The girls also talk about parenthood and the pressure to do it all perfectly. Trigger warning : suicide PRESS PLAY!
Dec 08, 2022•57 min•Ep. 181
Erin and Jill met over 15 years ago serving bottles of wine and chicken fingers at a restaurant they worked at in their early 20's. Since then they've been side-by-side through the highs and lows of life - from marriage, to entrepreneurship, to raising kids, losing loved ones, and the odd mental health struggle from time to time. In this episode, Jill turns the mic on Erin and asks her some lingering questions about how intuitive eating really works, the reality of 'doing it all' and how to deal...
Dec 02, 2022•53 min•Ep. 145
In today's episode, Erin speaks about the power of the spoken word and shares some simple guidelines to use them to your advantage. Every word that comes out of your mouth carries a vibration and a certain energy behind it. String them together and they wield an entirely new capacity. We've all been caught-up in a moment of gossip or told a little white lie and while it can seem harmless, overtime these choices can impact our inner peace and what we attract. Get ready to rethink what you speak i...
Nov 18, 2022•19 min•Ep. 143
"I don't want my kids to struggle with food and their body in the same way that I have." I hear this sentiment all the time in my health coaching practice so when Dr. Shefali agreed to come onto the show I knew I wanted to dive deep into the topic with her. Dr. Shefali is an expert in family dynamics and personal development, teaching courses around the globe and hanging with the likes of Oprah Winfrey, Lewis Howes, Jay Shetty and many other thought leaders. She has written four books, three of ...
Nov 12, 2022•50 min
After over two years of podcasting we've covered A LOT on this show with honest conversations on everything from mental health, wellness, beauty, body image and so much more. Health and wellness can sometimes feel overwhelming trying to navigate through all the noise to uncover what's right for your body. In this episode, Erin reflects on the top 5 most impactful things she's done to support her health and wellness. She's dabbled in everything from cleanses to botox to intuitive eating and celer...
Oct 27, 2022•44 min•Ep. 177
Danielle LaPorte joins Erin live at home for an intimate conversation about mental health (breakdowns), psilocybin therapy, and of course SELF LOVE. Danielle is a mother, speaker, writer, member of Oprah’s SuperSoul 100 a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.” and so much more. Her top 10 wellness podcast, With Love, Danielle and website are visited by millions each month. Her fifth book, How to Be Loving invites us ...
Oct 13, 2022•54 min•Ep. 176
