In this episode, tune into some key segments of our last Raw Beauty Reset call with guest speaker, Kaitlyn Bristowe and coach Erin. Kaitlyn shares an amazing analogy to support you on your wellness journey and the girls discuss the polarizing reaction to one of Kaitlyn's recent social media posts. While 98% of people were supportive, 2% were not impressed and we talk about why. Erin also answers a question about how to deal when your partner has different health and wellness habits than you (i.e...
Oct 08, 2022•40 min•Ep. 175
In this episode, Erin sits down with skincare expert, Amanda Hlatky to get the 4-1-1 on best practices for healthy, glowing skin. They discuss the somewhat daunting world of skincare which has exploded into a 130 billion dollar industry with a growth rate that exceeds that of make-up. Amanda talks about the impact social media, filters and cosmetic procedures have on the way we feel about our own common skin issues and reassures us that lines, spots, zits, uneven skin tone and random stray hairs...
Sep 29, 2022•41 min•Ep. 175
You know those days when you you find yourself in the kitchen again and again looking for that next snack on even though you know you're not hungry? EMOTIONAL EATING is likely the culprit here. Whether you're bored, stressed, lonely, frustrated or straight-up angry, FOOD CAN BE A GREAT DISTRACTION from uncomfortable feelings bubbling underneath the surface. Some emotional eating is completely normal but when it becomes a habit or the only driving force behind why, when and what you eat it can hi...
Sep 22, 2022•40 min•Ep. 174
Today on the show, co-CEO of The Class, Natalie Kuhn joins me to talk about the power of belonging, emotional release and being unapologetically YOU. If you know Natalie you know she's one of the most introspective women out there. Dedicated to using movement and breath to create a stronger, clearer connection to self, Natalie leaves everyone she touches feeling more alive and more connected to themselves, and the greater world around them. Free 30-day trial of The Class HERE. PRESS PLAY & d...
Sep 15, 2022•49 min•Ep. 169
Do you feel disconnected from your FULLNESS SIGNALS? Your body was designed to inform you when it is satisfied but sometimes we find ourselves eating past the point of comfort or even when we know we're full. We've all been there (cue unzipping pants at the table) but this can be really frustrating when you're trying to form a better relationship with food. In this episode, Erin breaks down practices to help you tune into your fullness cues. She also shares some common reasons why you may find y...
Sep 01, 2022•24 min•Ep. 168
Today's guest is a pioneer in the field of self-compassion research and has helped hundreds of thousands of people change their INNER DIALOGUE to be more KIND, MOTIVATING & POWERFUL. You've probably heard of self-compassion but perhaps brushed it off thinking it was too fluffy to get you anywhere. Science tells a different story and in today's episode, Dr. Neff shares exactly how you can use self-compassion to transform your life. If you struggle with a LOUD INNER CRITIC, PERFECTIONISM or SE...
Aug 25, 2022•51 min•Ep. 168
You're working on your relationship with food and your body and all of a sudden your mom is talking about the new diet she's on that's shed weight and has given her more energy than ever. Or perhaps you get together with a friend and all she can talk about is her new workout routine and the fact she's not eating gluten anymore. These moments can trigger a lot of inner turmoil and friction. Anger, resentment, sadness, negative body image, you name it and it's likely coming bubbling to the surface...
Aug 06, 2022•30 min•Ep. 166
When your mental and/or physical health is struggling it can be difficult to find the motivation to engage in the self care activities you need most. That's when taking small steps forward (literally) is the secret sauce to change. We've talked about this before on the show but if you want to change your MENTAL STATE you have to start by changing your PHYSICAL STATE. You can't think your way out of anxiety or depression but you might just be able to WALK yourself to a better space. In today's ep...
Jul 28, 2022•22 min•Ep. 165
Some people say that the quality of your day depends on how you spend the first hour. If you've ever slept through your alarm and started the day scrambling to get out the door you this is true. In this episode, Erin walks you through her short and sweet morning routine and shares ways you can make it your own. With a 4 & 7 year old in tow her routine is mama-friendly and starts around 7:30am so you don't have to wake-up at the crack of dawn to fit it in. The beauty of a morning routine is t...
Jul 21, 2022•31 min•Ep. 164
Arielle Lorre is a lifestyle, wellness, and health influencer in the digital space. Six years ago, that was far from the case. After nearly losing her battle against addiction, Arielle decided to turn her life around by relentlessly pursuing health and happiness. Hitting rock bottom was just the beginning - in 2018, Arielle launched her semi-eponymous website, The Blonde Files which explores a variety of lifestyle and wellness topics, including gut and hormonal health, nutrition, beauty, mental ...
Jul 08, 2022•43 min•Ep. 166
Jenna Kutcher is a wife, mother, author, entrepreneur and creator/host of the top-rated Goal Digger Podcast who aims for two things daily: helping others wake up to life and staying in comfy pants. A longtime friend, Jenna is back on the pod to go behind the highlight reel of, well, her life! A busy mom of 2 who just launched a new book (How Are You Really?), we catch up with Jenna and talk about how she has redefined success over the years (and throughout different careers), how she deals with ...
Jun 30, 2022•49 min•Ep. 165
Dr. Carolin Klein is a Registered Psychologist with a Ph.D. in clinical psychology and is the co-founder and co-director of the West Coast Centre for Sex Therapy in Vancouver – a centre specializing in evidence-based, professional sex therapy. We don’t hold back with Dr. Klein and ask her everything you’d want to know on how to discover what you like when it comes to sex, open marriages, pleasure and more. Her clinical work involves assisting individuals, couples, and other partnership configura...
Jun 23, 2022•48 min•Ep. 164
Dr. Jud Brewer is a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change. From helping people quit smoking to managing anxiety and everything in between, he is truly a leader in his field and we were lucky enough to do a deep dive into the science of habits and break down exactly what you need to do to change and optimize yours. Packed with tools for your toolkit and some big AHA moments, we’ll be listening to this one a few ...
Jun 16, 2022•50 min•Ep. 163
We love Terry so much, we just had to have him back on the show! A nationally recognized family therapist, founder of the Relational Institute, and author of the new book 'Us: Getting Past You and Me to Build a More Loving Relationship', Terry is here for another juicy episode with us to dive even deeper into the workings of romantic relationships and what it means to be a couple in today's world. Having dedicated his like to supporting people in their relationships, Terry talks about it all: th...
Jun 09, 2022•46 min•Ep. 162
In this week's episode, Erin shares her journey to becoming a health and life coach while balancing motherhood, a full-time job and the realities of entrepreneurship. Answering your most popular questions (like what is the difference between a health coach and a life coach?), describing her typical week, and sharing tips on whether being a life coach is for you, this episode is a must-listen for anyone who’s considering working in the coaching space or starting their own business.
May 26, 2022•31 min•Ep. 161
Is there an area of your life - health, finances, career, relationships - that you want to create change in but you keep finding yourself back at the same place? Believe it or not, it isn't because you're lazy, stupid or unmotivated. There's likely a very eloquent reason you're stuck and in this episode Erin explains why and shares a tool to help you get moving again.
May 20, 2022•33 min•Ep. 160
Best friends Ainsley Rose and Hannah Todd were inspired to create Londre, their flattering, sustainable swim and body wear line from their combined passions: create positive change for the planet and empower and celebrate all women. Now a community of over 130,000, Londre has disrupted the swimwear industry and we got the chance to sit down with the powerhouse duo behind the brand to talk about how they turned their individual pain points and passion into purpose, what it's like when Beyonce ord...
May 12, 2022•48 min
This episode is all about the brain and brain health (aka mental health) with physician, psychiatrist and founder of Amen Clinics Dr. Daniel Amen. Whether you’ve heard of him from one of his 12 NYT bestselling books, the Justin Beiber documentary, or maybe he is new to you, Dr. Amen centers his approach around not just pills, but skills. His life mission is to end mental illness by creating a revolution in brain health, and today Erin sits down with Dr. Amen to dive deep into her brain health hi...
May 05, 2022•55 min•Ep. 158
Relationships. Career. Grief. Health. Body image. Do any of these words make you want to fast forward and skip ahead? As humans, we all fall into the trap of wanting to escape the hard times, yet we know that moments of pain, humiliation, shame and suffering are all inevitable. In this episode, Erin shares some personal updates on her journey with anxiety and SSRIs and teaches us how to open ourselves up to experience a range of emotions. Whether you’re currently riding a high or working through...
Apr 28, 2022•41 min•Ep. 157
What if I fail? What will they think? Am I really qualified for this? No one will ever like me when I look like this? Sound familiar? In this episode, Erin breaks down how to build a mindset that supports us in feeling our best along with the top 5 common fears that tend to show up. Before pressing play, grab a notebook and pen and think of something you want to welcome into your life. Then get ready to listen to this one a of couple times - it’s packed full of tools and wisdom to keep you movin...
Apr 21, 2022•41 min•Ep. 156
In this weeks episode, we sit down with Suzanne Warye of 'My Kind of Sweet' to chat all things sobriety, postpartum anxiety, and mommy wine culture. Have you been considering the #sobercurious lifestyle but wondered how you'd tell your friends, cope with life's tough moments or vacation with non-sober friends? Or maybe you continue to enjoy alcohol but want to be able to support those in your life who are sober for whatever reason. Regardless, this insightful conversation will give you a real gl...
Apr 14, 2022•53 min•Ep. 155
We are so excited to have Dr. Michele Kambolis taking over the podcast this week - our first ever takeover! Michele is a frequent Raw Beauty Talks guest and holds a PhD in Mind-Body Medicine in addition to being an acclaimed author and speaker who has been featured on Good Morning America, HuffPost Live and goop. A clinical counselor for more than twenty years, her evidenced-based resources will set you on a path of self-healing, inner wisdom, and profound mind-body health. Tune in today to hear...
Apr 07, 2022•30 min•Ep. 154
This episode is for anybody who’s ever felt anxiety, stress, overwhelm, excessive worry…and are wondering if taking an SSRI may be right for you. You asked us everything you wanted to know on the topic via Instagram, and we’ve teamed up with Dr Michele Kambolis to answer! Michele uses science and self-healing to help countless clients lead a more consciously healthy life through a combination of proven western and eastern practices and her work has been featured in Today’s Parent, GOOP, Huffingt...
Mar 25, 2022•1 hr•Ep. 153
In this episode, we sat down with Hayden Tricker, a transformational life coach, TikTok star and transgender model who inspires others to live their life freely by being an example of positivity, authenticity and self expression regardless of their gender - in short, to be the representation he needed when he was younger. Hayden shares his journey growing up in a small town, identifying as a lesbian as a young adult and finally guides us through his transition and what he’s learned about himself...
Mar 17, 2022•48 min•Ep. 152
To say Robyn Lawley is a force to be reckoned with would be an understatement. The Australian supermodel, who now resides stateside with her husband and daughter, has quite the CV both in front of and behind the camera, counting the likes of designer, inclusivity advocate and eco-activist among her many titles and achievements. And now, she's adding a new one to the list: Podcast host. Releasing her brand new Audible Original podcast, Every Body with Robyn Lawley: Surviving & Thriving In A B...
Mar 10, 2022•47 min•Ep. 151
Morgan Harper Nichols is an artist and poet whose work is inspired by real-life interactions and stories - and who inspires us on the daily! Following a successful career in music and an autism diagnosis a little later in life, Morgan has written two amazing books, the most recent of which is all about inner peace. Tune in to hear Morgan’s journey and her top tips for navigating social media, eating with curiosity and finding meaning in the hard moments in life. Enjoy!
Mar 03, 2022•50 min•Ep. 150
In this weeks episode, Kelsey and Erin bust 5 wellness myths that are actually more harmful than helpful. Have you ever tried something in the name of health, that ended up backfiring? Counting calories/macros? The cabbage soup cleanse? Chewing gum or drinking diet soda to cover hunger? Yeah me too. Kelsey is a former professional athlete turned body-positive health and fitness expert and the owner of the personal wellness brand 'Healthy With Kelsey'. With a focus on joyful movement, making peac...
Feb 24, 2022•1 hr 2 min•Ep. 149
In this episode Erin talks about common approaches to health and wellness that never work in the long run while sharing strategies that do. Referencing conversations with Gabby Reece, Wim Hof and Dr. Michele Kambolis along with her experience coaching over 500 women through the Raw Beauty Reset, you’ll leave this episode armed with strategies and mindset shifts designed to support you in feeling your best.
Feb 17, 2022•36 min•Ep. 148
In this episode, Erin and Kelly get real and raw about the eating disorders they both have experienced. This candid conversation dives deep into body image issues, the need for control, and the layers of trauma that both women have navigated as well as their individual journeys with weed and alcohol. Tune in to hear the 5 top tips that have helped their recovery along with some wise words of wisdom and love.
Feb 10, 2022•50 min•Ep. 147
Alex Mazerolle (aka Ally Maz) is a writer, entrepreneur and yoga teacher. She is the founder of Girlvana Yoga, Ladyvana Retreats and is a founding teacher on Open. In today's episode, Ally and Erin talk entrepreneurship, exchange their most recent emotional breakdown stories, tell you why a good cry is crucial every now and then, and explore all the benefits of breathwork to support your nervous system. Whether you're having a great day, a down day or something in between, this episode is a must...
Feb 03, 2022•48 min•Ep. 146
