In this episode, Erin breaks down the Golden Guidelines she uses throughout all of her courses and coaching that have guided her to a path of intuitive eating for optimal mental and physical well-being. Tune in to learn the five guidelines she uses to optimize metabolism, energy, fullness and satisfaction - all while learning how to give yourself permission to truly eat and enjoy food. Grab a notebook for this one! THANK YOU TO OUR SPONSOR: If you follow me on Instagram, you know I've started to...
Jan 27, 2022•35 min•Ep. 145
Marawa is a world conquering hoola hoop master who holds the world record for 200 hula hoops at once (along with 11 other records AND is in the Guinness World Records Hall of Fame!). Told in her teenage years that she was too chubby to succeed as a performer, she is one of the most solicited circus performers worldwide and works with fashion brands from all over the globe in addition to being an author. We were lucky enough to sit down with Marawa to talk all things periods, puberty, pushing thr...
Jan 20, 2022•48 min•Ep. 144
In this episode, Erin celebrates 365 days alcohol-free by reflecting on her experience and everything she learned. When we hear about someone being sober we assume they must have had a really tumultuous relationship with alcohol. In this conversation, Erin dispels the belief that you have to be at rock bottom to let go of alcohol and that sobriety is only for people who are addicted. Unlike many individuals who are sober, Erin doesn’t relate to being an alcoholic or even having a bad relationshi...
Jan 06, 2022•46 min•Ep. 142
It’s the most wonderful time of the year....or at least it can be! I don’t know about you but I actually find the holidays to be a big mixing pot of emotions - stress, excitement, overwhelm, magic, financial pressure, beauty, anxiety - it all rises to the surface at this time of year giving us an incredible opportunity to see areas in our life where there is still space to grow, heal and feel a little bit deeper. I recorded this episode specifically for YOU if you are ; Feeling a stressed, overw...
Dec 16, 2021•48 min•Ep. 141
🥶 He ran a half marathon above the Arctic Circle, barefoot, only wearing shorts. 🥶 He swam underneath ice for 66 meters. 🥶 He stood covered with ice cubes for more than 112 minutes. Why? How?! Today we’re talking to the legendary Wim Hof, a Dutch extreme athlete, also known as “The Iceman.” Using 'cold, hard nature' as his teacher, his extensive training has enabled him to learn to control his breathing, heart rate, and blood circulation and to withstand extreme temperatures. His Wim Hof Meth...
Dec 09, 2021•53 min•Ep. 140
How do you take a moment for yourself? We are busy, overwhelmed, and overburdened with so much to do. And while it’s easy to reach for another cup of coffee... ☕ ...today we are sharing alternatives that are ethically sourced and organically formulated with options to support anyone, no matter where they may be on their wellness journey. It all started when Karen Danudjaja spent most of her time in real estate meetings at local cafes drinking the same cup of coffee. She wanted something differen...
Dec 02, 2021•50 min•Ep. 139
It’s a story we’ve all heard before... Food sensitivity that leads to self directed restriction, quickly turning into harsh body criticism and an obsession with food. But one person took that path, and chose to forge a new one. She healed her relationship with food, her body, and her health... And now brings that healing to women everywhere! Tamar Samuels, the co-founder of Culina Health, is combining her holistic approach to healthcare with positive psychology and proven techniques to shift beh...
Nov 25, 2021•50 min•Ep. 138
While searching for healing and working to shift pain into purpose—that’s when she found her mission… ...and it’s going global! 🌎 Ava Johanna survived homelessness at 16 and spent her early 20’s managing uncomfortable emotions by erasing night after night with alcohol. She knows the weight our histories can hold...and how it can be lifted through our breath. “The very first night someone came to teach breathwork...and from that point forward, I was absolutely hooked!” Ava is the founder of an i...
Nov 18, 2021•49 min•Ep. 137
Imagine losing a sibling in an accident and then giving birth to your first baby a month later 😲 That is what happened to Hunter McGrady... She was the first plus size woman to appear on the cover of a bridal magazine, the curviest model to appear in Sports Illustrated, and one of the first curvy models to walk New York Fashion Week runways in 2017. ...but this past year, Hunter lost her younger brother in an accident and a month later gave birth to her first baby (a boy! 💙). She reveals what ...
Nov 11, 2021•50 min•Ep. 136
"I'm so tired of trying to be all the things for everyone.” And the truth is: there's no need for us to please everyone. That's not our job or our responsibility. We’re back with part 2 of our conversation with Kenzie Brenna, an Instagrammer who is leading the way by using her voice - which gives so many of us permission to do the same. Kenzie continues to share her experience and wisdom with us on: 💕 The best formula for online dating (and how to overcome dating app fatigue) 💕 Opening up to s...
Nov 04, 2021•53 min•Ep. 135
If you want to lose weight, dieting does NOT have to be the option. We’re now looking through a different lens. When Kenzie Brenna first posted to Instagram back in 2015, her goal was diet accountability, not social media fame. When her hashtag #CelluliteSaturday went viral, Brenna realized the power of her platform and is dedicated to documenting the reality behind the social media sparkle. Now, she celebrates body love at any size. Now, she holds space for really big, beautiful conversations, ...
Oct 28, 2021•56 min•Ep. 134
“No one was talking about self-love, let alone men talking about self-love” From emotionally strained people-pleaser to becoming a leader in the self-love space, Paul Fisher is pioneering a new type of diet that has nothing to do with weight loss…🚫 ...and everything to do with nourishing self-love! 🥰 Paul is an intuitive healer, self-love coach, business mentor, and the host of the top-rated podcast “The Road To Self Love”. He’s reshaping people’s relationships with themselves through his prog...
Oct 21, 2021•47 min•Ep. 133
When it comes to fashion and beauty… ...Do you see it as a form of self expression? ...Or something you cannot go in public without in order to be accepted? Today we’re talking about the effects of the beauty industry on beauty editor Jayme Cyk. She’s worked with VIOLET GREY, WWD, and Elle. Now, she is the co-founder of and repeat, a platform that champions stories of daily rituals that directly impact your mental health and open the door to conversations that are commonly spoken about in privat...
Oct 14, 2021•48 min•Ep. 132
As a former elite athlete turned brand marketer with a global reach, Sasha Exeter is making an impact on the world around her by raising her voice to stand for what matters most… ...no matter how difficult. Sasha has overcome not one, but two chronic illnesses through a holistic approach of diet and exercise, and has created her personal brand So Sasha upon it. 🏋️♀️ Having partnerships with brands that range from Nike to Mercedes, and becoming the national face of Joe Fresh Active, Sasha’s bui...
Oct 07, 2021•43 min•Ep. 131
There is a constant pressure of being valued for the way that we look. There is a constant barrage of expectations for keeping your body a certain way. And yet we have so much to give beyond the way that we look. That’s why I want to share with you my conversation with Elena Davies, who was always the “bad girl” growing up in Texas, then became a radio personality, reality TV star (you may remember her from Big Brother), and now hosts her own podcast. After feeling like her only value was in her...
Sep 30, 2021•49 min•Ep. 130
“Healing ourselves heals the world” 🌏 As a counterculture poet, film director, and published author, Janne Robinson is stepping up to tackle long-standing sexism, examine deep-rooted beliefs and help heal the wounds of our world...with slabs of her heart. ❤️ With a commitment to honesty and teaching through experience, she’s a teacher of transparency...who’s not afraid to use her voice or share her truth. On today’s episode, we’re going deep and talking about: 💕 The bold and vulnerable experie...
Sep 23, 2021•47 min•Ep. 129
Iskra Lawrence is breaking the model mould! 📸 After spending years dedicating all her energy in pursuit of being “skinny enough” to model, Iskra learned to embrace her body, finding both love for herself and her mission in life. She’s speaking up and revolutionizing the fashion industry (and women’s self-love everywhere!). Through body dysmorphia and an eating disorder, Iskra pushed back and fought to bring reality to the runway. She took her dream of seeing a rainbow of different bodies, races...
Sep 16, 2021•47 min•Ep. 128
These days, there’s a coach for everything… Even your vagina 🌸 (...yes, I’m serious!) Kim Vopni a pelvic guru and kegel queen...and she’s here to get all up in our business! As a certified fitness professional, published author and proud mother of 2, Kim found a passion for pelvic health during her first pregnancy. She’s breaking the taboo and speaking out to help women everywhere! With more than a handful of courses online (2 specifically for soon-to-be moms), she’s ready to help you strengthe...
Sep 09, 2021•46 min•Ep. 127
From Paralympics to Sports Illustrated, Brenna Huckaby is changing the narrative! Brenna faced life-altering obstacles after losing her leg to cancer at the age of 14. Reforging her identity, she fought for her next big thrill; snowboarding! 🏂 Chasing after World Championships and working extra hard to thrive after an unexpected pregnancy at 19, she’s become a 2-time gold medalist and is proving to the world that no matter what happens, you can keep living your life and chasing your dreams. Bre...
Sep 02, 2021•47 min•Ep. 126
Traditional fitness isn’t always exciting. 😩 Rachel Katzman didn’t like working out either… ...until she found a whole different approach more focused on functional movement that is both high intensity AND low impact. 🤩 Now, she’s the co-founder of P.volve, an omnichannel fitness brand with a global on-demand platform, a growing line of patented equipment and attention from Vogue, The Today Show, and Vanity Fair. Today, Rachel is giving us all the details on: 💕 How she became somebody who act...
Aug 26, 2021•43 min•Ep. 125
Scout Sobel was once unable to function in society with bipolar disorder... ...Now she is the founder of Scout's Agency, co-host of the popular Okay Sis Podcast, host of SCOUT Podcast, and is a trailblazer in the media industry! Scout speaks openly about mental health and takes radical responsibility over her emotions to live a life of purpose. Today on the Raw Beauty podcast, she is sharing the mindset and emotional tools she learned from managing her mental illness that have helped her succeed...
Aug 19, 2021•46 min•Ep. 124
With so much talk about gut health and its impact on mental health, we got Tina Anderson on the podcast. She turned to natural health as a solution after leaving behind the stress of being a trial lawyer and frustration with the pharmaceutical industry. Now, she is the CEO and co-founder of Just Thrive Probiotics. Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. Tune in to hear our conversation about: W...
Aug 12, 2021•57 min•Ep. 123
Tori Wesszer is a Registered Dietitian, cookbook co-author of Fraiche Food, Full Hearts and food and lifestyle blogger based out of the beautiful British Columbia Okanagan Valley. As an entrepreneur and mom of two young boys, she gets how busy life can be and is always looking for ways to make life more simple, healthy and beautiful for her followers. And if you live for REAL, RAW moments like I do this episode delivers : Tori opens up about her past eating disorder for the very first time.💕 We...
Aug 05, 2021•45 min•Ep. 122
Sex is part of the conversation around health, wellness, self love, and body image... That’s why we got Vanessa Marin on the podcast. She is a licensed psychotherapist specializing in sex therapy. She’s here to help you stop feeling embarrassed about sex and start having way more fun in the bedroom! We are really going there in this episode and talking about “taboo” topics that you want to know about but don’t want to ask... Why you haven’t been able to orgasm (hint: there is nothing wrong with ...
Jul 29, 2021•45 min•Ep. 121
Hang onto your hearts for today's new episode! We have Vienna Pharaon joining us - a licensed Marriage and Family Therapist based in New York City, and is the founder of Mindful Marriage and Family Therapy. She works with individuals, couples, and families within the context of relationships, and focuses on the systems in which people are brought up and exist in today. Today we dive into a conversation about self-love in the relationships that we hold, the number one trending Netflix show - Too ...
Jul 22, 2021•45 min•Ep. 120
We’re talking to Danika Brysha who is a model, always on the go, a wellness entrepreneur with 3 companies, AND the queen of self care. How does she balance it all? Get the behind-the scenes of the model industry, how she became confident in her body, and her go-to tools for self-care, meditation, and manifestation. Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you: EATON HEMP: If you've been wanting to add in some extra nutrient-dense goodness in...
Jul 15, 2021•43 min•Ep. 119
Today's guest could not be more perfect for this time of the year when the sun is out and our buns come out! After being dissatisfied with the quality, cuts and prints available in the Australian bikini market in 2011, Karina decided to do something about it! Fast forward 10 years and Karina is the head of Team Moana, who are driven by the desire to create the most bright, bold and comfortable swimsuits for women of all shapes and sizes, all around the world. With a strong focus on community, em...
Jul 08, 2021•44 min•Ep. 118
Today's guest was born in Brooklyn New York and is now LA based, she's a yoga teacher, a Black lesbian activist, a wellness advocate, and the founder of black women's yoga co. I'm so excited for you to listen to this conversation. I hope you can open your heart, your ears, and your mind to the discussion we are about to have. We are chatting through the world of wellness, inclusivity, exclusivity and the steps we as a society can make to impact the change we want to see in the world. Thanks to o...
Jul 01, 2021•46 min•Ep. 117
Meet The Shrink Chick - AKA Jennifer Chaiken and Emmalee Bierly, licensed marriage and family therapists, co-owners of The Therapy Group and hosts of ShrinkChicks podcast! This powerhouse duo is on a mission to make therapy (and therapeutic topics) more relatable and accessible based on their own individual experiences with therapy over the years. In todays episode, we’re asking allll the sex questions so all you have to do is listen (and maybe take a few notes). Tune in to find out if anyone is...
Jun 24, 2021•46 min•Ep. 116
Mom to 3 year old Milo with a PHD in psychology and a talent for TikTok, Renee has a podcast, blog and social platform based on her raw and real experience with motherhood, relationships, mental health and everything in between. In today’s episode we talk through postpartum anxiety, body insecurity, mom guilt and more. Renee is such a breath of fresh air in the motherhood space - press play! Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you: THE ...
Jun 17, 2021•45 min•Ep. 115
