#29 - Warm-up sets, working sets, training to failure

What’s the difference between a working sets, and warm up set, and training to absolute failure?? If you don’t know the answer to this question, your intensity in the gym is probably suffering. In this episode, I am going to break down the difference for you and give you some tips to breakthrough some strength plateaus. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/