Raising Serotonin - podcast cover

Raising Serotonin

Raising Serotoninsoundcloud.com

Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.

Episodes

Episode 31: Family Isn't Always Blood

Blood isn't always thicker than water. I am a firm believer in you create your energy around you. Choose people who want you in their life. Be thankful for the people who lift you up and never leave your side, because those ones, they are family. Also BIGGGG NEWSSS ON THIS EPPY!!!!

Jul 16, 202014 min

Episode 30: Situations Happen In 3s

Do you believe that things come in 3s? I never did before, but when it happened to me I had to change my mindset. We need to have different perspectives to be able to succeed and handle them in a proper manner. Lets get it - we are changing our mindsets!!

Jun 25, 202017 min

Episode 29: Being Proactive Leads To Happiness

I've never been good at being able to separate my emotions from my actions, but over timed I've figured out that the key to separating them is being proactive. Being proactive leads to a happier life. I give you the ways I took to learn to be proactive!!

Jun 11, 202014 min

Episode 26: Being Exposed To Toxicity

No more being blinded by people. I'm giving you a few of the ways people show their true colors of being toxic before you get way too deep. We put ourselves first on Raising Serotonin.

May 07, 202013 min

Episode 25: Dysmorphia to Euphoria

Happiness doesn't happen over night, but there are ways to prevent demons from taking over your thoughts. There are things you can do to better yourself, no matter if it is mental health related or not.

Apr 30, 202014 min

Episode 24: Energy Flows Where Your Intention Goes with RealWithEmma

We have a guest this week, and she is absolutely amazing! Emma (@ realwithemma ) is a holistic health coach who I found on Instagram!! We have been connecting for a few months, so I asked her to come on the show to talk about all things regarding mental health, anxiety, routines, and more! If you are interested with working / being friends with Emma you can find her in the link below, message her and tell her you listened to this episode and you wanted to chat! IG: www.instagram.com/realwithemma...

Apr 23, 202037 min

Episode 21: Happiness 101

I know right now there is a lot of things that may seem scary and uncontrollable, that is why I am giving you the ways to know how to become happier.

Mar 26, 202014 min

Episode 20: Life Is A Learning Process

If you are in school or working or doing whatever you want in life, it is still always going to be a learning process. Another episode with @ annieealexander !

Mar 19, 202029 min

Episode 19: Facing Eating Disorders

It is national eating disorder awareness week so I took the time to let you guys know my own personal journey with eating. This took a lot out of me to do, but I need everyone to know that there is help and support. You are NEVER alone.

Feb 27, 202023 min

Episode 18: Post Break Up

Any break up sucks, but I'm not going to let you sit and be upset for days on end. Tune in to this episode to learn how to let go!

Feb 20, 202015 min

Episode 16: Expectations

You are in control of your own life, you do not need anyone else telling you differently.

Jan 30, 202013 min

Episode 15: California + Anxiety = Bad Combo

Honestly... I need to slow down my life. I give you my explanation as to why my California trip did not go as I thought it was going to. Its alllll about the mindset.

Jan 23, 202018 min

Episode 14: Roller Coaster Mindset

I've never been one to have a "mindset", but over the course of my journey, I've come to realize that everything is about mindset. You have to understand that life is doesn't go as you plan sometimes, but the mindset you have will take you along way.

Jan 09, 202025 min

Episode 13: Goals Over Resolutions

I have never been one to follow through with resolutions each new year, therefore we are only setting 2020 GOALS. We are going to practice gratitude, and give ourselves the happiness we deserve.

Jan 02, 202010 min

Episode 12: Best Sleeping Tips While Traveling

Do you struggle to fall asleep when you are away from your own bed? Me too!! I found some great natural ways to help ease the sleeping process! Check out each of them below! 1. Sleep Mask: amzn.to/2M1Pc3e 2. Sleep spray: amzn.to/2ttbmoI 3. Sleepy time tea: amzn.to/2PU14Wi 4. Weighted blanket: amzn.to/34BbPSN...

Dec 19, 20199 min

Episode 11: Go Ahead and Love Yourself

On this week of Raising Serotonin, we are going to never say we hate ourselves again. We are working on SELF LOVE!!! We are never going to be perfect, so we are going to learn how to love what we have!

Dec 12, 201910 min

Episode 10: What Is Anxiety?

There are some people who don't know or understand the feeling of anxiety. This week, I talk about the difference of being nervous vs. having anxiety. I also give some really great tips on how to handle anxiety attacks. Check out: www.blurtitout.org/

Dec 05, 201911 min

Episode 7: You Deserve More

Toxic Relationships are nearly impossible to recognize if you have never been in one before. I want to be there for you if you notice any of the signs of an unhealthy / toxic relationship. you deserve more xo

Nov 14, 201916 min

Episode 6: Enough With The Stereotypes

Why is there a constant negative rep that is associated with Greek Life? I am going to dive deep into the importance of greek life when it comes to philanthropy and finding your home away from home.

Nov 07, 201916 min

Episode 2: Product of a Divorced Household

This one is for anyone who feels so lost when their parents got divorced. This isn't something you handle alone, so I want to help you get through the struggle of being a kid with divorced parents. I GOT YOU.

Oct 17, 20199 min

Episode 3: What it do baby?

I got my best friend to finally talk sports music and relationships with me!! Lets goooo! Follow my best friend on instagram: https://www.instagram.com/_positive_perspectives_/https://www.instagram.com/mikeaggy7/

Oct 17, 20199 min