Ed Harrold is an author, motivational speaker, inspirational leader, coach and educator. Ed’s mastery of the science of the breath has guided him to apply mindful, conscious breathing practices in the fitness & athletic industry, corporate wellness and organisational performance programs, and lifestyle coaching for individuals. In this episode, we explore the science of breathwork and its role of realising our human nature and embodying intuition. We discuss the impact breath work has on our...
Aug 19, 2024•55 min•Ep. 63
Zane Zalite is an award-winning Ayurveda Health Expert with over 20 years of experience. For over two decades, she has helped thousands of clients reclaim optimum health using an integrated Ayurveda Health approach. In this episode, we discuss Ayurveda in the workplace and how to apply the timeless wisdom of Ayurveda to lead healthier lives and create a positive work environment. We explore the benefits of Ayurveda in enhancing workplace well-being, improving productivity, and fostering better r...
Aug 12, 2024•54 min•Ep. 62
Devin Mattoon is a certified healer, guide, and consciousness facilitator who specialises in working with women to step into their spirituality and next-level identity. In this episode, we explore the topic of grounding and discuss the various methodologies and practices of grounding, the benefits and science behind it, and its relationship with spirituality. Devin explains how grounding is a practice of balancing spiritual and physical energy in the body by connecting with nature and ourselves ...
Aug 05, 2024•55 min•Ep. 61
Andrzej "Andy" Kozlowski is an Empath Coach for highly sensitive people whose work is routed in ancient practices and wisdom from Taoism to hypnotherapy, Ayurveda, The Silva Method, and beyond. Andy has gone from an anxious kid, unable to cope in social settings and working a soul-sucking IT Manager job to building a lucrative coaching business helping highly sensitive people step into their greatness. Andy is also a meditation champion having spent over 10,000 hours in meditation and is passion...
Jul 29, 2024•1 hr 8 min•Ep. 60
Tom Palladino, is a Scalar Light Researcher & humanitarian with over 50 years of experience in Scalar Light research and development. Tom has developed Scalar Light instruments capable of administering beneficial Scalar Light intelligence to photographs of people, animals, plants and objects. In so doing, people express an improvement in their general well-being. In this episode, we discuss Tom's research and work with scalar energy. Tom shares that scalar energy is the light of the universe...
Jul 22, 2024•51 min•Ep. 59
Gary Douglas is a renowned speaker, best-selling author, and founder of Access Consciousness. He is an international authority on consciousness and well-being, who delivers personal development seminars and organisational well-being programs around the world. In this episode, we discuss the concept of the gift of allowance, its fundamental principles and its importance in our daily lives. We explore consciousness, what it means to live in the present moment and the power our choices have to crea...
Jul 15, 2024•39 min•Ep. 58
Carolina Ramuski is a Naturopathic Nutritionist and Certified Holistic Health Coach, specialising in sleep health. With a unique blend of evolutionary biology, psychology, ancestral knowledge, biohacking, and cutting-edge technology, she helps people get better and optimise sleep by understanding their bodies and cultivating deep self-awareness. In this episode, we discuss the importance of sleep and how it affects our overall health and well-being. Carolina explains circadian rhythms and how th...
Jul 08, 2024•1 hr 13 min•Ep. 57
Kimberly Rossi is the Director of Wellness and Business Development at the Art of Living Retreat Center, one of the top-rated wellness retreat centres in the US. For over 25 years she has led wellness-based businesses in four-and five-star destinations across the country, Europe, Latin America and the Caribbean. Kim is a gifted teacher and practitioner of Ayurveda, Yoga, pranayama and meditation and specialises in supporting women to age gracefully through menopause and beyond. In this episode, ...
Jul 01, 2024•1 hr 8 min•Ep. 56
Rohan Vijay is a mental and physical health ambassador and volunteer for the mental health platform 7 Cups. He's also a certified Permaculture educator having trained with the Aranya Agricultural Alternatives based in India. In this episode, we discuss the effects industrial agriculture has on our soil and the downstream consequences this has on our mitochondria, absorption of micronutrients, and antioxidants, and overall the effects on human health. We explore permaculture and regenerative farm...
Jun 24, 2024•1 hr 21 min•Ep. 55
Yosi Amram, Ph.D., is a licensed clinical psychologist, a CEO leadership coach, and an author. Previously the founder and CEO of two companies, Yosi has coached over 100 CEOs many of whom have built companies with thousands of employees and revenues in the billions. With engineering degrees from MIT, an MBA from Harvard, and a Ph.D. in Psychology from Sofia University, he is a pioneering researcher in the field of spiritual intelligence, whose research has received over 1000 citations. In this e...
Jun 17, 2024•55 min•Ep. 45
Joanna Kacprzycka is a hypnotherapist and medium and quantum channeler who after experiencing the power of hypnotherapy through the work of Alba Weinman is passionate about facilitating profound healing and transformation in the mind, body and spirit of her clients guiding them to explore higher dimensions of consciousness, tap into profound insights and experience powerful shifts to align them to their greatest highest timelines. Joanna believes that hypnotherapy is one of the most powerful hea...
Jun 10, 2024•1 hr 4 min•Ep. 53
Monica Gisella is the founder of Prana With Love and an Ayurveda Teacher who helps to guide people back to harmony within their body and mind through the power of Ayurveda—an ancient health system that originates from India. In this episode, Monica shares her journey with Ayurveda, explaining its origins and roots. We discuss the concept of mind-body types as Monica delves into the characteristics of each type and the importance of Ayurveda in the modern world. We explore the contrasts between A...
Jun 03, 2024•1 hr 6 min•Ep. 52
Matt Corbin is a health professional and founder of Longevity Project Aus™ — the #1 Lifestyle Medicine & Wellness Coaching program in Australia. He has been working in the health industry for over 15 years, starting as a personal trainer and later studying biomedicine and osteopathy. Matt believes in empowering clients to take control of their own health and happiness, rather than relying on external sources. In this episode, we discuss biomedicine, biomechanics, and osteopathy and the impor...
May 27, 2024•1 hr 5 min•Ep. 51
Rich Ahlers is a passionate educator with over two decades of professional experience spanning healthcare, health tech, nutrition, mind-body medicine, and functional and integrative practices. His mission is to inspire, educate, and empower others on their journey to reclaim their health. His own transformative journey, guided by a fusion of ancient wisdom and modern science, has equipped him with invaluable insights. Rich firmly believes in the power of holistic healing, avoiding pharmaceutical...
May 20, 2024•1 hr 15 min•Ep. 50
Lee Holden is a world-renowned leader of the ancient art of Qi Gong who brought this Chinese practice to the modern world. Through his online and in-person courses, Holden teaches the transformative power of this ancient practice to individuals and professional athletes to help them activate the dormant energy that resides within them. In addition, Lee is the CEO/founder at Holden QiGong and has helped over 10,000 students break through barriers to uncover healing from injury, and chronic diseas...
May 13, 2024•1 hr•Ep. 49
Blue light is everywhere. There's no getting away from it. It's present in both natural light and our digital devices. In this episode, I share the harmful effects of blue light by looking at the latest data and research and highlighting the challenges of excessive screen time, such as eye strain, mental fatigue, headaches, dry eyes, and blurry vision all of which I've experienced. I share the two main solutions I've found to mitigate its negative impact and stress the importance of a multi-face...
May 06, 2024•47 min•Ep. 48
Sunita Passi is an acclaimed Author, Ayurvedic Practitioner, and Teacher, and is the Founder of Tri-Dosha, a holistic wellness company that specialises in Ayurvedic training and wellness products. In this episode, Sunita shares her journey from being a journalist to becoming a practitioner of Ayurveda and starting her own company. She shares the importance that curiosity has played in her journey and advocates for questioning the information presented to us. We discuss the origins, purpose, and ...
May 02, 2024•1 hr 7 min•Ep. 47
Ash Phillips is an entrepreneur and founder of Rebellious Co., a company that designs and delivers ecosystems of support for unreasonably ambitious people in the startup space. He has built a community of like-minded individuals who are driven to make a difference. Ash believes that communities and relationships are vital for personal and professional growth. In this conversation, we discuss the importance of community and how trust is the key component to building strong relationships. We explo...
Apr 22, 2024•1 hr•Ep. 46
There is a lot of content, talk, and opinions about what success is and how to reach it that oftentimes it can be overwhelming. If there is one general principle when it comes to success it's that starting before you are ready seems to be the path most trodden. In this episode, Vamsi Polimetla stops by to talk about success and how to start our journey toward reaching our highest potential. Vamsi is the founder of Make More Leaders who are on a mission to create the #1 community and coaching pla...
Dec 23, 2023•50 min•Ep. 45
I've realised how important hope can be in people changing their lives for the better. And, there is arguably no better hope than seeing people like you, from your background, culture, and similar life experiences go on to do the extraordinary. In this episode, we're joined by an inspirational guest who has gone from a teenage gangster and high-school drop-out to entrepreneur, scientist, and vice president of a £1.6 Billion-Dollar Biotech company. Pradeep Kumar Sacitharan has gone on to live an ...
Apr 20, 2023•45 min•Ep. 44
We live in a world that uses labels to distinguish differences so we can understand what is often a complex world with so many unknowns. This can often lead us to not want to stand out for the fear of being labelled as different and sometimes even ostracised by friends, family, peers, and society at large. This is particularly true for certain backgrounds of society and those who interact with the world in perceived unconventional ways. Oftentimes, this leads people to hide their behaviours and ...
Apr 13, 2023•47 min•Ep. 43
Many self-development, personal growth, and mindset gurus, leaders and so-called experts share ideas and use imperative language like, ‘You must wake up at 5 am’ or ‘You should exercise in the morning before the family wakes up' or 'You must read 50 pages per day' without understanding that no two individuals are exactly the same and that these well-intention ideas are to be personalised to us all. In this episode, we're joined by Dr. John Demartini who has researched and dived into the science ...
Apr 06, 2023•1 hr 7 min
Whether we consciously recognise it or not we are all leaders in our own right because before we can lead others we first learn to lead ourselves. Yet, we mistake leadership for being a particular role, position, or title and while we take on these roles they by themselves don't make us a leader. A leader has very little to do with the titles we associate with leadership and has everything to do with how you show up and the way you positively influence people. In this episode, the love and leade...
Mar 30, 2023•1 hr 6 min•Ep. 41
Self-love, what is it? why is it important? And, how we can develop more of it so that we live better fulfilling lives? In this episode, we're joined by Tri Nuraini who is a certified life coach, author, and speaker based in Jakarta, Indonesia. Her mission is to serve love - helping humanity to discover their true purposes, love themselves unconditionally, and live the most fulfilling life. She focuses on helping Women in their personal transformation journey. Her new book “I’m Worthy” is her pe...
Mar 22, 2023•47 min•Ep. 40
Most of us grow up lacking the financial education and wealth creation knowledge to achieve our financial freedom let alone thinking it's even possible for us. We grow up with a damaged relationship with money and form unhelpful, limiting beliefs such as money doesn't grow on trees. We associate money with survival and while we say we want more, often aren't seeking out the opportunities that would bring more financial abundance into our lives. We have what is known as 'unhappy money' as we buy ...
Mar 16, 2023•42 min•Ep. 39
Did you know that you have an inner pharmacy built within you? This inner pharmacy can help you to switch off stress, enter deep sleep, increase your energy, and enter deep states of mind to get insights, ideas, and inspiration on demand. Oh, and all naturally without any unwanted side effects. This inner pharmacy is your breath and by optimising your breath you get to experience peak levels of performance, energy, and well-being, increase your health and lifespan and achieve inner peace. Breath...
Mar 10, 2023•42 min•Ep. 38
Are you ready to become an exceptional communicator and change the direction of all of your relationships? Well, if so this episode is for you. Communication is part of our day-to-day lives, we can't get away from it and why would we want to? It's how we navigate our lives, build relationships, and experience life together. The challenge is most of us aren't very good at communicating, articulating ourselves, and most importantly listening to others. Communication isn't taught in schools which m...
Mar 02, 2023•49 min•Ep. 37
Are you scrolling aimlessly through TikTok, Instagram, or Twitter or know someone who does? Do you press the snooze button constantly and then end up on your phone in bed? Are you addicted to social media? If you face any of these challenges, or just feel you could be spending too much time on your phone (or digital devices) in ways that aren't serving you then look no further as Sam Flynn is here in this episode to help YOU! Sam is a digital well-being and social media coach and trainer. Having...
Feb 23, 2023•34 min•Ep. 36
Personal growth, health, and spirituality are the three areas of life that I've become the most passionate about and it turns out that my guest in this episode feels exactly the same! In this episode, I'm joined by Podcaster, Musician and Media Specialist Rob Flis as we sit down and chat about breakthrough moments in our personal growth, health, and spiritual journeys so far. This is a topic close to Rob's heart as he hosts a podcast/show called Breakthrough , where he interviews guests who shar...
Feb 16, 2023•45 min•Ep. 35
The education system in one way or another has failed us all as it doesn't prepare us for going out into the big wide world. We don't learn financial planning, effective communication, active listening, and a countless list of skills, qualities, and traits that would enable us to navigate the world better and become a better version of ourselves. Instead, we have to consciously choose to take it upon ourselves. However, only a few of us do because, for the most of us, we don't know what we don't...
Feb 14, 2023•40 min•Ep. 34
