♯107 朝の入浴習慣
Dec 07, 2021•3 min•Season 2Ep. 107
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Episode description
アーユルヴェーダでは朝の入浴で神聖に1日をスタートさせることを推奨しています。渋沢栄一も、朝5時に起きて欠かさず入浴していたそうです。
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