Climbing the corporate ladder won’t guarantee happiness. Learn how to redefine success, align with your values, and find fulfillment in everyday moments—without waiting to "arrive" at your dream job. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tired of being told to “just stay positive” at work? Learn how toxic positivity dismisses real emotions and how to balance optimism with mindfulness to navigate workplace challenges in a healthy way. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Struggling to set boundaries at work? Learn how to communicate them effectively without guilt or fear. Discover strategies to protect your well-being, foster respect, and create healthier workplace relationships. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jessica McCabe, creator of How to ADHD, joins Rosie to break down the disorder, how it affects the brain, and the best strategies for managing focus, emotions, and daily life challenges. You can find more of her work on her Youtube! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dr. Michael Gervais, renowned high-performance psychologist, reveals how elite athletes, military leaders, and top professionals build resilience, master focus, and thrive under pressure using cutting-edge mindset techniques. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sam explains how sensory awareness can affect our perception. For example, a cup of hot tea can evoke feelings of warmth and kindness, and help us feel more at ease. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a deep sense of safety and acceptance, feeling empowered to learn and grow instead of giving up. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sam talks about how her relationship to music has changed over the years, and how mindfulness can help us step back from the emotional reactivity that music can spark. This means we can still enjoy our favorite songs without overwhelming feelings of longing or nostalgia. Learn more about your ad choices. Visit podcastchoices.com/adchoices
It’s important to recognize the little things in life that bring us joy, as it gives us the vital energy we need to do good in the world. We can find pleasure when we see a beautiful flower, drink a cup of tea, or practice a short mindfulness meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In a world full of chatter, discover how being selective with your words creates deeper impact. Learn why silence is powerful, offering space for clarity, reflection, and meaningful connections. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel sheds light on the real reason why we procrastinate, and some tips on how to finally stop putting off important tasks. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Motivation Expert Mel Robbins is guest-hosting all week! Today, she explains how to tackle what life throws at us, without spiraling thoughts. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel shares how to create a morning routine that sets you up for success. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel breaks down the five-second rule, and how it can motivate you when you don’t feel like doing anything. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Malcolm Gladwell shares how curiosity and the habit of asking questions shaped his career. Discover why staying curious, seeking answers, and embracing uncertainty can lead to success and deeper understanding. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Malcolm Gladwell explores how innovation often begins with challenging conventional wisdom. Discover why questioning norms, embracing curiosity, and thinking differently create the perfect conditions for groundbreaking ideas and change. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel shares how to have the courage to pursue things we’ve put off. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Motivation Expert Mel Robbins is guest-hosting all week! Today, she talks about the importance of letting go, why it can be so difficult, and how to redirect your energy to get what you want in life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel explains what we tend to get wrong about self-love, and how it can change our lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Motivation Expert Mel Robbins is guest-hosting all week! Today, she’ll show you what people tend to get wrong about their passions and pursuits, and some simple ways to tap into your passion. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Motivation Expert Mel Robbins is guest-hosting all week, and sharing ways to unlock your potential. Today, Mel talks about why you should stop putting off your dreams and how to make them a priority. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Malcolm Gladwell shares why success isn’t just for the young. Drawing on research and real-world examples, he reveals how perseverance and timing play a bigger role than age in achievement. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Malcolm Gladwell shares insights on legendary track coach Bud Winter, revealing how relaxation techniques can lead to peak performance. Learn how mastering calm under pressure can unlock big wins in life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Rejection can sting, but it doesn’t have to break you. Today, Rosie shares a personal experience with hearing “no” and explores how we can reframe rejection as a chance to build resilience and move forward with confidence. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Feeling left out can be painful, but it doesn’t have to define you. Today, Rosie explores how to shift your perspective, see exclusion as an opportunity for growth, and communicate your feelings with clarity and confidence. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Why is it so hard to accept compliments or believe in our own abilities? Today, Rosie unpacks why we often downplay positive feedback and shares how embracing our own hype can lead to greater self-confidence and growth. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Rosie reflects on the concept of Ren, a Confucian practice of cultivating compassion and understanding by seeing the world through others' perspectives. Through stories of Taylor Swift’s Eras Tour and Oaxacan chapulines, she explores how asking open-ended questions and practicing active listening can bring us closer to those we care about—even when we don’t share their tastes. Learn how empathy and curiosity can deepen connections in everyday life. Learn more about your ad choices. Visit podcast...
Rosie reflects on the powerful story of Frida Kahlo's transformation through tragedy, exploring how inspiring narratives can boost our mental health and resilience. She shares research on the impact of uplifting stories and offers a simple practice to help us see ourselves as the hero of our own journey. Learn more about your ad choices. Visit podcastchoices.com/adchoices
When someone wrongs us, it’s easy to hold onto resentment. But what if compassion could bring us peace instead? Today, Rosie explores how shifting our perspective can help us navigate conflict with more understanding and emotional freedom. Learn more about your ad choices. Visit podcastchoices.com/adchoices
