Radio Headspace Rewind: The Philosophy of the Approach
In today’s podcast, we learn about a skillful approach rooted in love, patience, and acceptance. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Feb 02, 2022•8 min•Ep. 217
Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episodes
Radio Headspace Rewind: It Is A Paradox
Today, we learn about this paradox and how to become comfortable with its relevance in our lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Feb 01, 2022•6 min•Ep. 216
Radio Headspace Rewind: Facing Challenges
In today’s podcast, we discuss why we avoid challenges and how facing them can be beneficial in our lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jan 31, 2022•5 min•Ep. 215
Reacting vs Responding
We are only humans, and humans experience strong emotions. No matter how long you’ve been practicing meditation, you will always experience strong feelings. Meditation simply helps us process these emotions and shift to a mindful space where we can better respond. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jan 28, 2022•6 min•Ep. 214
Noticing the Signs
When figuring out your life’s purpose, two concepts come to mind: patience and observation. By having patience, you’re allowing things to develop in their own time and learning to enjoy the journey. By observing life, you’re opening yourself to the present moment and noticing the signs that will guide you to your purpose. And what helps with patience and observation? Meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Jan 27, 2022•5 min•Ep. 213
Mental Health and Racism
Racist encounters, directly or indirectly, can cause strong emotions and trauma. Daily meditation can help lessen the intensity of these feelings and help build stress resilience, but if you’re just beginning your meditation journey, you may need more support. Pay attention to your body if you’re holding onto racial trauma, and seek out a therapist or counselor if you need to. Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Jan 26, 2022•7 min•Ep. 212
The Pleasant Events Calendar
In life, we encounter certain people, places, or things that bring us joy. Maybe it’s a person who raises your mood with their positive energy, or a daily activity that makes you feel good. We encourage you to intentionally give attention to all the pleasant things around you and reflect on how they make you feel. Try it out! You’ll start to notice all the positive things in your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Jan 25, 2022•7 min•Ep. 211
Authentic Relationships
Sometimes making friends can be easy, and sometimes it’s hard. Desiring connection and deep interpersonal relationships makes us human, but remember to avoid compromising our authentic self for someone else. Forcing relationships rarely work, so take time to learn when potential connections can be made and cultivate them. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jan 24, 2022•6 min•Ep. 210
Mindfulness and Grief
There’s been a tremendous amount of loss during the pandemic. Loss of loved ones and the way we live our lives. It’s okay to feel what you’re feeling. The pandemic has taken a toll on us all, so remember to be gentle with yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jan 21, 2022•6 min•Ep. 209
Wellness in the Workplace
Not all workplaces are the same. Some work environments can be toxic, leading workers to feel pressure or anxiety. A way to counter an unhealthy workplace is by promoting wellness at your job. We all have to work, but wouldn’t it be nice if we could do so in a happy and healthy environment? Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jan 20, 2022•6 min•Ep. 208
A Dichotomous Situation
We’d like to believe that things are always either black or white, but that’s simply not the case with emotions. Having conflicting emotions all at once can be confusing, but it’s perfectly okay to sit with our different emotions and find ourselves within that gray space. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jan 19, 2022•7 min•Ep. 207
It Takes Time
It’s common to feel like you aren’t making visible progress in your meditation practice. We often like to see results right away, but meditation is actually something you grow with over time. When you hit this learning plateau, take time to reflect on why you started meditating in the first place and what progress looks to you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jan 18, 2022•6 min•Ep. 206
Meditation is a Practice
We can’t avoid hard times. In moments of stress, you can always lean on your meditation practice and use intention-setting to guide your decisions on how to respond to challenging situations. Hardships are inevitable, but we can equip ourselves with the awareness to find solutions in the present moment. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jan 17, 2022•6 min•Ep. 205
Everyone is Different
Everyone deals with issues differently and in their own way. A particular solution might work for one person, but it might not be appropriate for another. And that’s totally okay. Mindfulness encourages us to notice what is happening in the present moment and adapt to our needs. Try to reflect on what works for you and what doesn’t. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jan 14, 2022•6 min•Ep. 204
Leading by Example
We can sometimes underestimate our influence on the people around us — positive and negative. As you begin your meditation journey, think about how your mindfulness practice will affect your nearest and dearest. You might notice a shift in your personal relationships. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jan 13, 2022•7 min•Ep. 203
The Healing Power of Laughter
There are moments in life that require serious attention. But sometimes we get so caught up in this attitude that we forget to enjoy the present. Try not to take life so seriously and learn how to make space for laughter. You might be surprised at how good it can feel to smile. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jan 12, 2022•7 min•Ep. 202
New Beginnings
Practicing a “beginner’s mind” asks us to drop expectations and other assumptions we formed through past experiences. Essentially, approach every moment as if we’re experiencing it for the very first time. Try it out and apply a “beginner’s mind” to every area of your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jan 11, 2022•5 min•Ep. 201
Lost in Thought
Holding on to negative or even positive experiences can often lead us to feel stuck. When ruminating on these thoughts or experiences, we’re closing ourselves off from the present moment. In situations like these, it’s best to practice mindfulness and gently let go of the thoughts we’re holding onto and bring ourselves back to the present moment. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jan 10, 2022•7 min•Ep. 200
Non-Striving Attitude
When fixated on the end goal, we often lose sight of the present moment. We can easily get wrapped up in our ambitions, which can cause stress, anxiety, and depression in our lives. How about we appreciate the present and the journey we’re on? As we wrap up this week, remember that all of the concepts we learned so far are interrelated: non-judging, patience, acceptance, trust, and non-striving. Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Jan 07, 2022•6 min•Ep. 199
Trust Yourself
Learn to listen and trust your inner voice. It’s easy to fall into a space of judgment when deciding if you should follow your intuition or not. Fears of making mistakes arise, but remember that mistakes are just lessons learned. It takes time to learn to trust yourself, and you can cultivate this trust through meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jan 06, 2022•7 min•Ep. 198
Accept Where You Are
When deciding to make a change in your life, it’s best to first accept where you're at in the present moment. You don't have to like where you are, but there's a difference between not liking something and harshly judging something. Learning this distinction is crucial when trying to make meaningful changes in your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jan 05, 2022•6 min•Ep. 197
Patience Takes Practice
In today’s world, we expect everything in an instant, including accomplishing our New Year’s resolutions. We’re so used to immediate gratification that practicing patience can feel uneasy. Don’t be afraid to let things unfold in their own time. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jan 04, 2022•6 min•Ep. 196
New Year, New Me
Sticking to New Year’s resolutions is tough. Oftentimes we set unrealistic expectations and then judge ourselves for not meeting them. But what if we used mindfulness to help us accomplish our goals? For the next eight days, Kessonga will focus on one of eight concepts of mindfulness and discuss how incorporating these practices can help us successfully execute our goals. Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Jan 03, 2022•7 min•Ep. 195
Radio Headspace Rewind: Express Your Creativity
The freedom to express and be creative is often challenged by the restrictions we place on ourselves. It is important to nurture our childlike ability to freely express our creativity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dec 30, 2021•6 min•Ep. 194
Radio Headspace Rewind: I Hope You Remember Me
Everyone has a legacy. It may not be one that impacts the masses, but you are impacting someone, whether you realize it or not. How will you be remembered? How do you show up in the world? Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dec 29, 2021•7 min•Ep. 193
Radio Headspace Rewind: Taking It All In
Experiences, sights, sounds, and emotions are all things our brain consciously and unconsciously processes. The more information we consume, the more energy we use. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dec 28, 2021•6 min•Ep. 192
Radio Headspace Rewind: Anticipation of Expectations
We move through life making choices with anticipation for an expected result. Sometimes, this can lead to disappointment that stops us from living in the moment and letting life just be what it is. Learn to feel comfortable with letting go of your anticipations. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dec 27, 2021•7 min•Ep. 191
Radio Headspace Rewind: In Defense of Effort
There may be someone who is capable of making something you love look effortless. And when we’re beginning to learn something new, we can get discouraged by the amount of effort we have to put in. This is common in learning. Don’t judge your progress by someone else’s mastery. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dec 24, 2021•7 min•Ep. 190
Radio Headspace Rewind: Pics or It Didn’t Happen?
Think of the last event you went to. Now recall if everyone had their phones out. How much of our experiences are actually being experienced in the moment, and how often are we trying to capture moments to share at some future date? It’s the tension of all great photography — moments can only be captured when we are fully present, but by capturing them we disrupt the present. Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Dec 23, 2021•6 min•Ep. 189
Radio Headspace Rewind: The Weaponization Of Mindfulness
Mindfulness is a non-judgmental state, but when we have an intellectual understanding of mindfulness, but not the experiential knowledge, we can use it to judge others. Today, focus on your experiences to empathize and be a source of compassion, not judgment. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dec 22, 2021•6 min•Ep. 188
Hosted on Megaphone by Spotify
For the best experience, listen in Metacast app for iOS or Android