Radio Headspace Rewind: The Weaponization Of Mindfulness
Dec 22, 2021•6 min•Ep. 188
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Episode description
Mindfulness is a non-judgmental state, but when we have an intellectual understanding of mindfulness, but not the experiential knowledge, we can use it to judge others. Today, focus on your experiences to empathize and be a source of compassion, not judgment.
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