This week, Kessonga returns with his Mindful Music segment. Today, he breaks down some lyrics about hope, and why having hope can soothe us in the face of adversity. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can re...
Jun 20, 2023•7 min•Ep. 576
This week, Kessonga returns with his Mindful Music segment. Today, he shares a song about acceptance, and how we can learn to stop resisting when things don't turn out the way we'd like them to. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatien...
Jun 19, 2023•7 min•Ep. 575
Sam discusses the role self help books have played in her life and reveals the one that made the biggest difference. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here! Try the Headspace app free for 30 days here! Learn ...
Jun 16, 2023•7 min•Ep. 573
Today, Sam shares how "raising the stakes" can help us tap into energy, engagement and passion when we’re feeling uninspired. Learn more about the research on mindfulness that Sam mentioned in this episode here. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. ...
Jun 15, 2023•7 min•Ep. 572
Today, Sam explains how we can create ease for ourselves by wishing easeful moments for others, and feel relieved when we see those we care about relaxing. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here! Try the Head...
Jun 14, 2023•6 min•Ep. 574
Today, Sam talks about why self-trust is such a huge part of confidence, and how we can find confidence more authentically. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here! Try the Headspace app free for 30 days here!...
Jun 13, 2023•6 min•Ep. 571
Self-control can often be associated with judgmental thoughts. Today, Sam offers a different look at self-control, and how we can use it to feel better. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here! Try the Headspa...
Jun 12, 2023•7 min•Ep. 570
Dr. Jenna Glover is our guest-host for Pride Week! Today, she breaks down the different "mind states," and how she was able to tap into her own "wise mind" during a particularly difficult period of motherhood. For more Pride content, check out our collection in the app! Start a free 30-day trial here . Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Jun 09, 2023•8 min•Ep. 569
Dr. Jenna Glover is our guest-host for Pride Week! Today is all about speaking your truth. Dr. Glover shares some simple ways to take the reins when it comes to your needs, and how to cultivate more self-respect in the process. For more Pride content, check out our collection in the app! Start a free 30-day trial here . Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Jun 08, 2023•7 min•Ep. 568
Dr. Jenna Glover is our guest-host for Pride Week! Today, she's talking all about emotion regulation, why it's important to work with our feelings, and how to navigate spaces that aren't always accepting. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 07, 2023•7 min•Ep. 567
Dr. Jenna Glover is our guest-host for Pride Week! Today, she explains how something called "radical acceptance" can help us deal with life's hurts, and even give us the strength to take action towards a better world. For more Pride content, check out our collection in the app! Start a free 30-day trial here . Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Jun 06, 2023•7 min•Ep. 566
Dr. Jenna Glover is our guest-host for Pride Week! Today, she breaks down the concept of dialectical thinking, how she used it to cope after coming out, and why creating a more flexible mindset can help us take on life's challenges. For more Pride content, check out our collection in the app! Start a free 30-day trial here . Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Jun 05, 2023•7 min•Ep. 565
All week, we're replaying some of our favorite episodes with Andy about self-care! Today, Andy talks about the importance of finding fun moments in life. Try the Headspace app free for 30 days here ! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 02, 2023•6 min•Ep. 564
All week, we're replaying some of our favorite episodes with Andy about self-care! Today, he reminds us about the importance of quieting the mind, and finding a space that allows us to do just that. Try the Headspace app free for 30 days here ! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 01, 2023•7 min•Ep. 563
All week, we're replaying some of our favorite episodes with Andy about self-care! Today, Andy shares how the right friend can provide a subjective perspective and insight on how to manage life’s ups and downs. Try the Headspace app free for 30 days here ! Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 31, 2023•6 min•Ep. 562
All week, we're replaying some of our favorite episodes with Andy about self-care! Today, he talks about how to become selective with your words. Try the Headspace app free for 30 days here ! Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 30, 2023•6 min•Ep. 561
All week, we're replaying some of our favorite episodes with Andy about self-care! Today, he explains how stillness allows the mind to rest. Try the Headspace app free for 30 days here ! Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 29, 2023•7 min•Ep. 560
Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, Mel talks about how to reframe feeling stuck and use it as a tool for growth. For more on Mel Robbins, check out her website here . Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices...
May 26, 2023•9 min•Ep. 559
Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, Mel sheds light on the real reason why we procrastinate, and some tips on how to finally stop putting off important tasks. For more on Mel Robbins, check out her website here . Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices...
May 25, 2023•8 min•Ep. 558
Motivation Expert Mel Robbins is guest-hosting all week! Today, she explains how to tackle what life throws at us, without spiraling thoughts. For more on Mel Robbins, check out her website here . Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 24, 2023•7 min•Ep. 557
Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, Mel shares how to create a morning routine that sets you up for success. For more on Mel Robbins, check out her website here . View the Mel's Wake Up Challenge here. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices...
May 23, 2023•8 min•Ep. 556
Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, Mel breaks down the five-second rule, and how it can motivate you when you don’t feel like doing anything. For more on Mel Robbins, check out her website here . Try the Headspace app free for 30 days here ! Learn more about your ad choices. Visit podcastchoices.com/adchoices...
May 22, 2023•8 min•Ep. 555
Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, Mel shares how to have the courage to pursue things we’ve put off. For more on Mel Robbins, check out her website here . Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 19, 2023•8 min•Ep. 554
Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, she talks about the importance of letting go, why it can be so difficult, and how to redirect your energy to get what you want in life. For more on Mel Robbins, check out her website here . Learn more about your ad choices. Visit podcastchoices.com/adchoices...
May 18, 2023•7 min•Ep. 553
Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, Mel explains what we tend to get wrong about self-love, and how it can change our lives. For more on Mel Robbins, check out her website here . Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 17, 2023•8 min•Ep. 552
Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, she’ll show you what people tend to get wrong about their passions and pursuits, and some simple ways to tap into your passion. For more on Mel Robbins, check out her website here . Learn more about your ad choices. Visit podcastchoices.com/adchoices...
May 16, 2023•7 min•Ep. 551
Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week, and sharing ways to unlock your potential. Today, Mel talks about why you should stop putting off your dreams and how to make them a priority. Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 15, 2023•8 min•Ep. 550
When life throws challenges our way, it can be difficult to keep moving forward. Today, Sam shares how we can cultivate grit and use it to reach our goals. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here! Try the Head...
May 12, 2023•6 min•Ep. 549
Acceptance allows us to see what we can and can't control. Today, Sam explains why this is so important and how to reach acceptance. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here! Try the Headspace app free for 30 d...
May 11, 2023•7 min•Ep. 548
Working with our thoughts can be tricky as we try to parse through messages from our past and reason with ourselves in the present. Today, Sam gives some tips on how to notice our thoughts without the judgment. Submit a question to Dear Headspace here. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emo...
May 10, 2023•7 min•Ep. 547
