“It’s impossible to quit!” - limiting beliefs that keep you addicted

Join the QuitByHealing Community: https://quitbyhealing.com/links/

Since starting QuitByHealing, I have received thousands of comments on my videos, TikToks and in the QbH community. In all of these comments, I am seeing clear patterns and one of them is this:

There are 3 limiting beliefs that are very common... and that make you fail because they create a self fulfilling prophecy. So in today's podcast episode, we examine these 3 limiting beliefs, look at how they are part of your self sabotaging behavior and discover what you can do to fix them.

Subscribe to the podcast, leave a voice message: https://podcasters.spotify.com/pod/show/qbh

00:00 - Intro

01:15 - Limiting Belief Nr. 1

02:30 - Fun With Cognitive Biases

05:03 - Cognitive Biases in Action

05:43 - Self Fulfilling Prophecy

06:53 - How to Fix Limiting Belief Nr. 1

09:49 - Limiting Belief Nr. 2

12:53 - How to Fix Limiting Belief Nr. 2

15:42 - A Tool for Awareness

16:30 - Limiting Belief Nr. 3

18:15 - How to Fix Limiting Belief Nr. 3

19:03 - The 4 Pillars of QuitByHealing