Create a STRONG WHY to Beat Your Addiction
Aug 11, 2023•16 min
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Episode description
An important tool in your arsenal against temptations, urges and relapses is what we call a strong why. Having a strong, clear, emotionally resonant reason fro WHY you want to quit can make all the difference in a critical moment.
In this episode, you'll discover exactly how a STRONG WHY works and the practical way in which you can create one for yourself.
00:00 Intro
00:57 The Counter Force
01:53 Example of a WEAK WHY
03:03 What Makes a STRONG WHY
05:46 The Painful Way to Create a STRONG WHY
07:51 How to Create Your WHY
12:43 Putting it Into Practice
14:46 Conclusion
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