Almonds reduce the level of bad cholestrol in the body, while increasing that of the good kind, suggests a study. Learn more about your ad choices. Visit megaphone.fm/adchoices
On World Laughter Day, allow yourself to laugh not simply from the mind, but the entire body. Learn more about your ad choices. Visit megaphone.fm/adchoices
Yep, there’s something called the ‘kissing disease’. Mononucleosis or mono, colloquially called the ‘kissing disease’, is an infectious disease. It usually spreads through saliva and close contact, such as kissing, hence the name. You can also contract it through other ways like sharing drinks or utensils. Know all about it here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Stem cell therapy, or treatment of medical conditions using stem cells, is a growing area in the medical field. So much so that the government wants to list stem cells as drugs, in order to regulate their use in therapy. But what exactly is stem cell therapy? Where can it help? What are its benefits? Who can get it? Here’s a low-down on the latest buzzword in town. Learn more about your ad choices. Visit megaphone.fm/adchoices
Google, Facebook, and LinkedIn - they top the list of the best companies to work with. These IT firms take excellent care of their employees. As a nutritionist who has been planning their menus for more than two years, I have observed how much these organisations invest in the meals they serve to their staff. Let’s understand the math and science that goes into planning these meals and how you can implement them in your lifestyle. Learn more about your ad choices. Visit megaphone.fm/adchoices
It was finally a balance of clean eating, regular exercise and acupuncture that helped Vandana Malik lose weight. Learn more about your ad choices. Visit megaphone.fm/adchoices
When Vandana Malik internalised the fact that she is indeed ‘fat’, she ended up being her heaviest in 20 years. Learn more about your ad choices. Visit megaphone.fm/adchoices
Just eat clean and go easy on yourself. If you crash diet, you won’t last too long and the lost weight would come back easily. Learn more about your ad choices. Visit megaphone.fm/adchoices
Science is still not sure about what causes birthmarks to appear and what purpose do they serve. But there are a number of myths surrounding the cause, nature and purpose of birthmarks. Let’s look at some of the common questions about birthmarks and debunk some myths. Learn more about your ad choices. Visit megaphone.fm/adchoices
This is how Vandana Malik reached her slimmest ever in 20 years at 54 kgs despite having undergone a hysterectomy. Learn more about your ad choices. Visit megaphone.fm/adchoices
How egg whites and vegetable juice became part of Vandana Malik’s weight loss regime, but then got left behind. Learn more about your ad choices. Visit megaphone.fm/adchoices
Vandana Malik has tried every trick in the book in an ongoing weight loss saga, winning some and losing some (weight). Learn more about your ad choices. Visit megaphone.fm/adchoices
Vandana Malik has tried every trick in the book in her weight loss saga, winning some and losing some (weight). Learn more about your ad choices. Visit megaphone.fm/adchoices
Vandana Malik has tried every trick in the book in her weight loss saga, winning some and losing some (weight). Learn more about your ad choices. Visit megaphone.fm/adchoices
Most people don’t know what exactly to do when they’re exercising. There are so many different forms today – cardio, weights, pilates – how is one supposed to choose? What are the benefits of each of these? Not every type of exercise gives you the same results. Each of one them has a different purpose. For example running will not make your back stronger, but it’ll be good for your heart and burning calories. So how do you decide what to include in your workout routine? Learn more about your ad ...
Vandana Malik has tried every trick in the book in her weight loss saga, winning some and losing some (weight). Learn more about your ad choices. Visit megaphone.fm/adchoices
Vandana Malik has tried every trick in the book – losing some and gaining some (weight). Learn more about your ad choices. Visit megaphone.fm/adchoices
Vandana Malik’s first attempt at weight loss hit her face to face with her wicked metabolism. Learn more about your ad choices. Visit megaphone.fm/adchoices
Preparation for childbirth should begin at the pre-conception level for women above the age of 35. Learn more about your ad choices. Visit megaphone.fm/adchoices
Despite extensive efforts to control it, TB in India remains elusive, insufficiently understood and ever growing. Learn more about your ad choices. Visit megaphone.fm/adchoices
Struggling to hold a plank? Here’s a quick solution - just don’t do it, and now we have research to back that. Learn more about your ad choices. Visit megaphone.fm/adchoices
Along with ovulation, pay attention to your weight, medical history and stress levels if you’re trying to conceive. Learn more about your ad choices. Visit megaphone.fm/adchoices
Here are 5 ways to let your children learn without being over-bearing and over-protective. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sperm freezing is the process of storing a sperm medically to allow you a chance at pregnancy at a later time. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ladies, our baby-making potential is much talked about. Whether you want to have a baby or not, society places the responsibility of procreation squarely on your shoulders. Want to reproduce? Take care of your fertility. Want to prevent it? Take birth control pills. So, does one affect the other? Do birth control pills affect your fertility and make it difficult to get pregnant once you stop using it? Doctors widely prescribe it to young women for various problems, including menstrual ones. List...
Dr Nikhil Dhurandhar helped Aamir Khan achieve his ripped look for Dangal and now has ‘fat-loss’ advice for you. Learn more about your ad choices. Visit megaphone.fm/adchoices
It’s a myth that it’s only during periods that acne acts up, causing breakouts and making your skin look dull and sallow. Here are seven things that can cause breakouts! Learn more about your ad choices. Visit megaphone.fm/adchoices
Most people make the mistake of associating fats and carbs with weight gain. Well, there is the catch. In the language of diet and nutrition, fats and carbs are not so bad. You should go ahead and include these fats and carbs in your pre-workout snacks. Learn more about your ad choices. Visit megaphone.fm/adchoices
“I was anxious and scared and have a history of self harm, but you did something worse.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Indians are genetically inclined to gain weight around their waistline, exposing them to diabetes and heart attack. Learn more about your ad choices. Visit megaphone.fm/adchoices
