Lucas and Brion wade into women’s health and discuss Vitex which helps with PMS, infertility, and those pesky man boobs. Notes: Review of Herbal Extracts: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4528347/#CR41 Prolactin in Healthy Men: https://www.ncbi.nlm.nih.gov/pubmed/9021345 Chasteberry not good for increasing lactation: https://www.ncbi.nlm.nih.gov/pubmed/16156340 Gynecomastia in Men: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3987263/ Chastberry 2005 Review: https://www.aafp.org/afp/...
Dec 04, 2019•23 min
Lucas interviews Eric Maddox about his interrogations during the 2003 Iraq war, and what we can learn from the methods he developed. Army Staff Sergeant Eric Maddox was and is an interrogator who served in 2003 in Iraq, in South East Asia, and other places around the world. He has more than 2700 interrogations under his belt, and an amazing story to tell us that delves into an aspect of health and wellness that we have rarely talked about, and that is listening and having healthy relationships. ...
Nov 27, 2019•54 min
Lucas and Brion talk about the news and delve into tattoo inks, home remedies for canker sores, and a life hack that could seriously change and extend your life. Notes: Everything you want to know about Canker Sores: https://www.cedars-sinai.org/blog/canker-sores.html Health Risks of Tattoo Ink: https://blogs.mercola.com/sites/vitalvotes/archive/2019/11/02/health-risks-of-tattoo-ink.aspx Tattoos Last, and so does the pain for 1 in 10: https://articles.mercola.com/sites/articles/archive/2015/06/1...
Nov 19, 2019•27 min
Notes: Lucas Aoun Instagram: https://www.instagram.com/ergogenic_health/ Ergogenic Health: https://www.ergogenichealth.com.au/ BrainX: https://www.brainx.me/ BPC-157: https://www.ergogenichealth.com.au/product/bpc-157 Ben Greenfield on BPC: https://bengreenfieldfitness.com/article/supplements-articles/how-to-use-bpc-157/ Brown seaweed: https://www.ergogenichealth.com.au/product/ecklonia-cava Mouth taping: https://www.instagram.com/p/BqbkJiGFJ39/ Snow Balls: https://www.ergogenichealth.com.au/pro...
Nov 12, 2019•1 hr
Learned Helplessness and Depression are crucial issues facing humanity today. Serotonin is the key to understanding these issues. Notes: What is Serotonin Health Line: https://www.healthline.com/health/mental-health/serotonin#functions Self-Hacked Serotonin: https://selfhacked.com/blog/serotonin-happy-neurotransmitter/ Depression Article The Guardian: https://www.theguardian.com/society/2018/jan/07/is-everything-you-think-you-know-about-depression-wrong-johann-hari-lost-connections?fbclid=IwAR1-...
Nov 06, 2019•30 min
Lucas and Brion talk about the scars they have gathered taking supplements, and the most common mistakes they see people make on their pathway to health. Notes: Glucuronidation: https://selfhacked.com/blog/glucuronidation-detox-estrogen-hormone-balance-prevent-cancer-red-meat/ Black Pepper: https://selfhacked.com/blog/black-pepper-piperine/ QUAX WEBSITE: http://www.quaxpodcast.com TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny ...
Oct 29, 2019•30 min
Lucas and Dr. Dejan sit down to chat about his practice, what he is seeing out there, and a couple of his cancer patients. QUAX WEBSITE: http://www.quaxpodcast.com TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO
Oct 23, 2019•47 min
Lucas and Brion talk about systemic enzymes which are an awesome, albeit expensive, option for pain. Replace regular NSAIDs in your medicine cabinet and save yourself from the GI bleed! Notes: What is an enzyme: https://medical-dictionary.thefreedictionary.com/enzyme Weird theory on the body only making a certain number of enzymes: https://karynraw.com/systemic-enzymes/ Serrapeptase is absorbed into the blood stream: https://iubmb.onlinelibrary.wiley.com/doi/abs/10.1111/j.1470-8744.1994.tb00308....
Oct 15, 2019•28 min
Ever been curious about what Magic Mushrooms can do for your health? Brions talks about his personal experiment and Lucas covers the golden ratio, aspirin, and hyperbaric oxygen chambers. Notes: Alzheimer’s and Oxygen Therapy: https://www.nola.com/news/article_65b30674-654f-5c9b-92ac-fb7a7900a08a.html?utm_medium=social&utm_source=email&utm_campaign=user-share Aspirin and Pollution: https://www.sciencedaily.com/releases/2019/10/191002165233.htm Deadly NSAIDs: http://americannutritionassoc...
Oct 07, 2019•24 min
Lucas and Brion tackle Blood Pressure in distinct phases Notes: Hypertension Basics: https://www.webmd.com/hypertension-high-blood-pressure/guide/blood-pressure-causes#2 Blood Pressure Levels: https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings Sodium Reduction and Blood Pressure: https://academic.oup.com/ajcn/article-abstract/109/5/1273/5480600 Mercola High BP Treatment: https://articles.mercola.com/high-blood-pressure/treatment.aspx Blood Pressure R...
Oct 02, 2019•35 min
Lucas and Brion talk about this nightmare of an antibiotic that is being prescribed in the millions. Notes: Antibiotics Tied to Heart Valve Problems: https://www.nytimes.com/2019/09/17/well/live/antibiotics-fluoroquinolones-cipro-levaquin-heart-valve-problems.html?searchResultPosition=1&fbclid=IwAR1RRjE0r2gwxvTt48gbW1DQhjg1ulUnZmOp1IUrmnU1oie4Rind5nDxN3E Antibiotics for Anthrax: https://www.drgreene.com/antibiotics-anthrax/ Flouroquinolone Side Effects, Dosage, and Usage: https://www.drugs.c...
Sep 24, 2019•25 min
Lucas talks to himself about fluoride, junk food diets, and how to make sure your doctor is giving you individualized treatment, not public policy treatments. Notes: Teenager Goes Blind after only eating Junk Food: https://www.newsweek.com/teenager-blind-fries-chips-white-bread-sausages-ham-elementary-school-1456937 B12 Deficiency and Optic Neuropathy: https://www.ncbi.nlm.nih.gov/pubmed/16198909 Fluoride Consumption from Mother lowers Children’s IQ: https://articles.mercola.com/sites/articles/a...
Sep 18, 2019•19 min
Lucas and Brion talk about the introduction of the colonoscopy as screening for the general population and find corruption, moneyed interest, and the usual Medical Industrial Complex shenanigans. But, is it still worth getting? Notes: Dramatic Cancer Drop not Attributed to Screening: https://www.healthnewsreview.org/2016/05/colonoscopies-get-the-glory-but-reasons-for-dramatic-decline-in-colon-cancer-are-unclear/ Medicare reimbursement began for colonoscopies in 2001: https://www.healthnewsreview...
Sep 10, 2019•33 min
Lucas and Brion talk about Dopamine, Cocaine, and how to lead a life with optimized dopamine levels (hint: Cocaine is bad) Notes: What is dopamine? : https://blog.cognifit.com/functions-of-dopamine-serve-you/ Dopamine Wikipedia: https://en.wikipedia.org/wiki/Dopamine Dopamine Receptors: https://www.livestrong.com/article/141471-5-types-dopamine-receptors/ Dopamine, survival, and reward: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5820768/ How to increase Dopamine Naturally: https://bebrainfit.c...
Sep 03, 2019•42 min
Lucas and Brion have Dr. Erin Anderson and Dr. Dejan over to chat about their new practice and give us the lowdown on what it means to be an ND. Music by Jenny Jahlee from Live at KBOO
Aug 26, 2019•41 min
Grant Genereux explains a new controversial diet and details his journey with auto immunity, kidney disease, and eczema. This is Quax's first true long form interview! Enjoy Notes: Grant’s Blog: https://ggenereux.blog/ Grant’s Books: https://ggenereux.blog/my-ebooks/ Grant’s Second Book Poisoning for Profits on Audio: https://www.youtube.com/watch?v=ouaXJQXwTZg Flexible Low Vitamin A diet: https://butternutrition.com/vitamin-a-detox-diet/ Music by Jenny Jahlee from Live at KBOO
Aug 18, 2019•1 hr 11 min
Lucas and Brion chat about an interesting compound from Broccoli that increases detoxification and has some real promise with Autism. Notes: NRF2: https://selfhacked.com/blog/about-nrf2-and-natural-ways-to-increase-it/ Activating NRF2: https://www.mygenefood.com/activating-nrf2-pathway-nutrition-need-know/ Sulforaphane: https://selfhacked.com/blog/panacea-benefits-broccoli-sprouts-sulforaphane/ John Hopkins Autism Study: https://www.pnas.org/content/111/43/15550 Ongoing Trial with Sulforaphane: ...
Aug 12, 2019•30 min
Lucas and Brion share some celebrity stories, highlight a recent story in CNN about a miraculous 11 year recovery story of determination and indomitable will to survive, and wrap things up with an article about spending time in Nature. Notes: Doug Lindsay CNN Article: https://www.cnn.com/2019/07/27/health/doug-lindsay-invented-surgery-trnd/index.html Doug Lindsay Ted Talk: https://www.youtube.com/watch?v=w4s0uNy8Q2g Doug Lindsay Short Interview: https://www.youtube.com/watch?v=e7Qpi0VpMcU Spend ...
Aug 06, 2019•29 min
Lucas and Brion get into the nitty gritty on how you can clear up your arteries and avoid heart disease. Notes: Corticosteroids associated with higher incidence of heart disease: https://www.webmd.com/asthma/news/20041115/steroids-linked-to-higher-heart-disease-risk Mercola on Inflammation causing Heart Disease: https://articles.mercola.com/sites/articles/archive/2017/09/13/inflammation-linked-to-cardiac-disease.aspx LDL Cholesterol not linked to Heart Disease: https://www.nhs.uk/news/heart-and-...
Jul 30, 2019•34 min
Lucas and Brion tip toe around useless surgeries and cover some crazy customers from the health food store. Articles: 400 Ineffective Medical Procedures: https://www.upi.com/Health_News/2019/06/11/Scientists-declare-nearly-400-medical-practices-ineffective/4451560281604/ https://www.sciencealert.com/recent-study-finds-400-medical-devices-procedures-or-practices-that-are-ineffective?fbclid=IwAR3hFRZM1cYMfLL_wFkbjQIj4xQ2NCw8Akdmj5hHWY3MJkEWQ4708I8yLI0 Medical Reversal Study: https://elifesciences....
Jul 23, 2019•28 min
Lucas and Brion talk about the powerful Berberine along with some bad news about CBD. CBD Articles: https://www.mdpi.com/1420-3049/24/9/1694 https://www.forbes.com/sites/mikeadams/2019/06/18/marijuana-study-finds-cbd-can-cause-liver-damage/?fbclid=IwAR1v1-3jorpyOTxhObZIHAXKHFsUHoZjTfPf7hrnQTaXTg9re9GjXAl7h8A#15facc5043ff https://www.healthline.com/health-news/marijuana-may-protect-the-liver-from-alcohol-but-experts-urge-caution#Alcohol-causes-inflammation https://www.nutraingredients-usa.com/Art...
Jul 16, 2019•37 min
Articles: Statins and type 2 diabetes: https://www.diabetes.co.uk/news/2019/jun/statins-more-than-double-the-risk-of-type-2-diabetes,-us-scientists-reveal-97011252.html?fbclid=IwAR3Wpkcl_ehUfyU6_IukkSuYxIpzQVgsrCosJKHryqriqVT6G-H5022f5pk Story of Statin Discovery: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108295/ Guidelines on Cholesterol: https://www.thecardiologyadvisor.com/home/conference-highlights/aha-2018-meeting-highlights/aha-acc-release-updated-guidelines-for-cholesterol-management/...
Jul 07, 2019•32 min
Lucas solo casts today on Turkey tail, Google censorship, bone spurs from phone use, and the rhythm of sleep. Turkey Tail: https://www.organicfacts.net/turkey-tail-mushrooms.html https://healthyfocus.org/benefits-turkey-tail-mushrooms/ https://www.ncbi.nlm.nih.gov/pubmed/22185453 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5298263/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3440946/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890100/ http://www.dl.begellhouse.com/journals/708ae68d64b17c52,2...
Jul 01, 2019•15 min
We wrap up Weight Loss and do something a bit different with the intro. Tell us what you think! Sleep Deprivation: https://dailyburn.com/life/lifestyle/sleep-deprivation-effects-weight-loss/ Drink Water: https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section1 Ceylon Cinnamon: https://www.medicalnewstoday.com/articles/318386.php Ginger: https://draxe.com/10-medicinal-ginger-health-benefits/ Black Pepper: https://www.organicfacts.net/health-benefits/herbs-and-spices/health...
Jun 25, 2019•40 min
Lucas and Brion talk about the different types of Fats and the one you want to avoid! Rancidification: https://en.wikipedia.org/wiki/Rancidification John D Saves the Whales: https://www.forbes.com/sites/warrenmeyer/2010/11/05/the-man-who-saved-the-whales/#53a106f8596f Origin of Veggie Oil: https://medium.com/@drjasonfung/the-shocking-origin-of-vegetable-oil-garbage-1c2ce14ae513 Coconut Oil not for Pigs: https://physicalculturestudy.com/2014/12/04/why-coconut-oil-isnt-fit-for-pigs/ Canola Oil: ht...
Jun 17, 2019•37 min
We take a break from the Weight Loss Series and do story time. The discovery of an amazing Malaria drug and horny 70 year olds. Story of the Discovery of Artemisinin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4966551/ Artemisinin Mega Link: https://www.cancertreatmentsresearch.com/artemisia-annua-its-extract-artemisinin/ David Epstein Book: https://amzn.to/2WymAAV Product Links: Artemisinin: https://amzn.to/2F3Pkf9 Sweet Wormwood Extract: https://amzn.to/2F3qaxf Horny Goat Weed Capsules: http...
Jun 11, 2019•31 min
Today we talk about Endocrine Disrupting Chemicals and how they are nibbling away at your health. Mercola EDCs: articles.mercola.com/sites/articles…chemicals.aspx Borax: www.thespruce.com/borax-laundry-booster-1387922 UK Lowered Fertility: www.dailymail.co.uk/health/article-…ng-problem.html Products: Charlies Soap: https://amzn.to/2Y1jVk2 Evian: https://amzn.to/2XRnrSY Alclad Pan: https://amzn.to/2O5J0L4 Music by Jenny Jahlee from Live at KBOO
Jun 04, 2019•33 min
Lucas and Brion chat about things that smell, and an easy weight loss tip. Notes: Mercola: http://www.articles.mercola.com/sites/articles…-cravings.aspx Skin cancer: http://www.sciencedirect.com/science/articl…14623714000386 Testosterone and Sun: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4476341/ Testosterone and Sun: http://www.menshealth.com/health/a1953997…sterone-levels/ Peter Light: http://www.medicalnewstoday.com/articles/320592.php Northwestern Medicine: http://www.news.northwestern.edu...
May 28, 2019•25 min
We dive into Weight loss, laying the foundation for future episodes. Brion has a great story from the health food store about Maca Notes: Set Point Theory: http://www.mirror-mirror.org/set.htm Famine: http://www.news.brown.edu/articles/2016/12/famine Fat Storage of toxins: http://www.dailyhealthpost.com/toxins-stored-i…d-how-to-detox/ Obesity Paradox: http://www.en.wikipedia.org/wiki/Obesity_paradox Reverse Dieting: http://www.youtube.com/watch?v=xiYJW9pViaM Pyschology Today Dieting Stats: http:...
May 20, 2019•36 min
Lucas does a solo cast about recent news and the direction of the podcast Notes: News: http://www.naturalnews.com/2019-05-03-iden…pertension.html http://www.cnn.com/2019/05/02/health/f…ml?no-st=1557095006 http://www.naturalblaze.com/2019/05/life-t…leep-aids.html http://www.articles.mercola.com/sites/articles…ealthiest.aspx Dermatologist: http://www.scarysymptoms.com/2013/07/can-skin…urn-into-cancer/ QUAX WEBSITE: http://www.quaxpodcast.com TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://w...
May 06, 2019•20 min
