"Mindfulness, A Practical Guide" by Tessa Watts, pp 105-128.

This week Pa'Ris'Ha and the Co-Hosts continue to share personal insights from working the exercises in "Mindfulness, A Practical Guide" by Tessa Watts, pp 105-128. Learn how to handle various challenges, slowing down, multi-tasking and uni-tasking. Quantum Leap Book Club is hosted by Pa’Ris’Ha and her international team of co-hosts: Joyce Mollenhauer, Kingman AZ; Marianne Love, Melbourne AUS; Tryna Cooper, Denver CO, Rosemarie Heyer, Frankfort Germany, and Geraldine Dalby-Ball, Sydney AUS.