Have you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 5 features Vinny Johnson. Coming from a swimming background,...
May 30, 2024•53 min•Season 5Ep. 5
The QT2 Roundtable - Single Topic. Multiple Perspectives. In this series, we will dive into some of the most asked endurance sports training and racing questions, bringing you answers from multiple perspectives. You will hear from QT2 coaches, The Core Diet registered dietitians, QT2 athletes and more. Episode 5 focuses on Race Fueling. Panelists The Core Diet Registered Dietician Kylie McKenzie and QT2 Systems Coaches and Athletes Jennie Hansen and Kyle Dacey answer some of your most asked ques...
May 14, 2024•51 min•Season 5Ep. 5
QT2 Roundtable - Single Topic. Multiple Perspectives. In this series, we will dive into some of the most asked endurance sports training and racing questions, bringing you answers from multiple perspectives. You will hear from QT2 coaches, The Core Diet registered dietitians, QT2 athletes and more. Episode 4 focuses on Ultra Running. Panelists QT2 Run Coach Amy Rusiecki, and QT2 Run Athletes Emily Wivell and Vicki Hart answer some of your most asked questions about Ultra Running. Hear from Emily...
Apr 30, 2024•53 min•Season 5Ep. 4
Have you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 4 features Amy Javens. Through high school and college, Amy ...
Apr 27, 2024•46 min•Season 4Ep. 4
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, g...
Apr 15, 2024•40 min•Season 3Ep. 24
QT2 Roundtable - Single Topic. Multiple Perspectives. In this series, we will dive into some of the most asked endurance sports training and racing questions, bringing you answers from multiple perspectives. You will hear from QT2 coaches, The Core Diet registered dietitians, QT2 athletes and more. Episode 3 features Team in Training coaches and athletes Adam Sechrist, Shirley Mei and Amanda Monteiro. Be ready to be inspired. Adam, Shirley and Amanda share their very personal stories of what bro...
Apr 01, 2024•57 min•Season 4Ep. 3
Have you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 3 features Lenny Ramsey. Neuroscientist by day. Triathlete b...
Mar 14, 2024•56 min•Season 4Ep. 3
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, g...
Mar 02, 2024•1 hr 1 min•Season 3Ep. 23
QT2 Roundtable - Single Topic. Multiple Perspectives. In this series, we will dive into some of the most asked endurance sports training and racing questions, bringing you answers from multiple perspectives. You will hear from QT2 coaches, The Core Diet registered dietitians, QT2 athletes and more. Episode 2 focuses on making the jump to long course. Panelists QT2 Systems Coach Jackie Miller, QT2 Systems Athlete Julie Knight and The Core Diet Registered Dietitian Tammy Brooks-Marino answer some ...
Feb 15, 2024•49 min•Season 4Ep. 2
Have you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 2 features Anne Basso. Anne came to QT2 Systems in 2015. At ...
Feb 08, 2024•36 min•Season 4Ep. 2
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, g...
Feb 04, 2024•54 min•Season 3Ep. 22
QT2 Roundtable - Single Topic. Multiple Perspectives. In this series, we will dive into some of the most asked endurance sports training and racing questions, bringing you answers from multiple perspectives. You will hear from QT2 coaches, The Core Diet registered dietitians, QT2 athletes and more. Episode 1 focuses on the return to training after the off-season. Our panelists of QT2 Systems Coaches Tim Gerry and Bob Richter and The Core Diet Registered Dietitian Kylie McKenzie provide their ins...
Jan 21, 2024•49 min•Season 5Ep. 1
Have you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 1 features Linsey Corbin. Linsey joined the pro ranks in 200...
Jan 14, 2024•54 min•Season 4Ep. 1
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, g...
Dec 20, 2023•38 min•Season 3Ep. 21
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, g...
Dec 08, 2023•40 min•Season 3Ep. 20
It’s officially fall! If you are a runner, that means that you probably have a race (or two or three …) on your schedule. As your race approaches, you will want to set a pacing strategy. There are several ways to guide your race effort, including pace, rate of perceived exertion, heart rate and power. In this blog, I will focus on using the QT2 Systems Run Calculator coupled with the findmymarathon.com * course-based calculator to help set a race pacing plan. The full written blog is available a...
Sep 22, 2023•5 min•Season 4Ep. 1
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, g...
Aug 20, 2023•35 min•Season 3Ep. 19
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, g...
Jul 31, 2023•35 min•Season 3Ep. 18
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, g...
Jul 06, 2023•32 min•Season 3Ep. 17
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, g...
Jun 14, 2023•38 min•Season 3Ep. 16
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, g...
May 31, 2023•55 min•Season 3Ep. 15
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, g...
May 17, 2023•35 min•Season 3Ep. 14
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, g...
May 16, 2023•43 min•Ep. 13
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, g...
Apr 12, 2023•40 min•Season 3Ep. 12
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, g...
Mar 13, 2023•36 min•Season 3Ep. 11
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, g...
Mar 04, 2023•33 min
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, g...
Feb 27, 2023•30 min•Season 3Ep. 9
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, g...
Feb 21, 2023•30 min•Season 3Ep. 8
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, g...
Feb 08, 2023•36 min
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, g...
Feb 02, 2023•39 min•Season 3Ep. 6
