QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, g...
Jan 30, 2023•42 min•Season 3Ep. 5
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, g...
Jan 20, 2023•29 min•Season 3Ep. 4
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, g...
Jan 11, 2023•52 min•Season 3Ep. 3
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, g...
Jan 06, 2023•31 min
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, g...
Jan 02, 2023•29 min•Season 3Ep. 1
Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Episode 8 features QT2 Systems athlete Kristin Evans, coached by Stephanie Davis. Kristin's story is about taking a leap to sign up for her first Master's Swim class, without knowing how to swim. Listen to Kristin's story of how she made it through that workout, and later ac...
Nov 26, 2022•24 min•Season 2Ep. 8
Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Episode 7 features QT2 Systems athlete Jordan Scott, coached by Bruce Cook. Jordan's Greatest Moment is when he crossed the finish line at IRONMAN Wisconsin in 2022, and was told by his mom that he had won his age group. Listen to Jordan's story of how he entered the world o...
Nov 20, 2022•25 min
Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Episode 6 features QT2 Systems athlete Connor Morehart, coached by Eric Kahl. Connor's Greatest Moment is when he realized his own potential and understood that the only one stopping him from getting there was himself. Listen to Connor's amazing story of how he went from a 3...
Nov 11, 2022•26 min•Season 2Ep. 6
Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Episode 5 features QT2 Systems athlete Marci Brown, coached by Dawn English. For Marci it's not one moment, but a series of moments. Listen to Marci's story about her quest to earn a legacy spot at the IRONMAN World Championships, and about how the sport of triathlon transfo...
Nov 07, 2022•37 min•Season 2Ep. 5
Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Episode 4 features QT2 Systems/The Run Formula athlete Karla Riedel. Karla came to The Run Formula in the spring of 2022 with the goal of breaking the four hour mark at the Berlin Marathon. Not only did Karla hit this goal (and not by a little), she did it again one week lat...
Oct 25, 2022•34 min•Season 2Ep. 4
Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Episode 3 features QT2 Systems athlete Audrey Turner. Audrey's Greatest Moment is the ITU Aquabike Long Distance World Championships held in Slovakia in 2022. Listen to Audrey's journey to representing Team USA and coming home with a bronze medal. In her words "It's everythi...
Oct 17, 2022•29 min•Season 2Ep. 3
Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Episode 2 features QT2 Systems (The Run Formula) athlete Emily Wivell. Emily just completed one of the most difficult stage races in the world - The Grand to Grand Ultra. Over seven days and six stages, Emily trekked 171 miles through hard packed sand, soft sand, sand dunes,...
Oct 09, 2022•21 min•Season 2Ep. 2
Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Episode 1 features QT2 Systems athlete Stewart Frey. Listen to Stewart recall his magical day at IRONMAN Lake Placid 2022, and his journey to get there.
Oct 02, 2022•33 min•Season 2Ep. 1
Have you have dreamed of competing in the IRONMAN World Championships? Listen to the stories of how these QT2 Systems and OutRival Racing athletes made their dreams come true. Episode 8 features QT2 Systems athlete Elizabeth FitzSullivan and her Coach Heather Jorris. Elizabeth was first exposed to triathlon in 2016 as a spectator of IRONMAN Texas 2016. Two years later, she lined up for the same race. As a full time physician and mother of three, Elizabeth's time is extremely limited, but with a ...
Sep 17, 2022•37 min•Season 1Ep. 8
Have you have dreamed of competing in the IRONMAN World Championships? Listen to the stories of how these QT2 Systems and OutRival Racing athletes made their dreams come true. Episode 7 features QT2 Systems athlete Fran Vincent and her Coach Tim Snow. Fran returns to Kona this year for her fourth (and she says final) IRONMAN. Fran did her first triathlon back in the 1980s! After focusing on other adventures, Fran came back to triathlon in 2007 and raced her first IRONMAN in 2011. When she signed...
Sep 10, 2022•44 min•Season 1Ep. 7
Have you have dreamed of competing in the IRONMAN World Championships? Listen to the stories of how these QT2 Systems and OutRival Racing athletes made their dreams come true. Episode 6 features QT2 Systems athlete Dave Bradshaw and his Coach Dave Zimmet. Dave came to triathlon with a background as a pure distance runner. For the past ten years, Dave has been chasing the Kona dream, competing in eight IRONMAN events since 2013. After self-coaching, Dave knew he needed to make a change to reach h...
Sep 03, 2022•52 min•Season 1Ep. 6
Have you have dreamed of competing in the IRONMAN World Championships? Listen to the stories of how these QT2 Systems and OutRival Racing athletes made their dreams come true. Episode 5 features QT2 Systems athlete Jeff Schleppy and his Coach Tim Snow. For Jeff it's all about his Journey back to Kona. Jeff joined a triathlon club in 2014 as a means of getting in shape and living a healthier lifestyle. Within three years he qualified for the IRONMAN World Championships in only his second attempt ...
Aug 28, 2022•38 min•Season 1Ep. 5
Have you have dreamed of competing in the IRONMAN World Championships? Listen to the stories of how these QT2 Systems and OutRival Racing athletes made their dreams come true. Episode 4 features QT2 Systems athlete Ryan Zelinski and his Mission Plan Coach Anne Basso. Listen to how this baseball and football player transformed into an elite triathlete, earning his spot at the 2022 IRONMAN World Championships. Ryan raced his first triathlon over a decade ago wearing shorts and a t-shirt and riding...
Aug 21, 2022•35 min•Season 1Ep. 4
Have you have dreamed of competing in the IRONMAN World Championships? Listen to the stories of how these QT2 Systems and OutRival Racing athletes made their dreams come true. Episode 3 features QT2 Systems athlete Damon Little and his Coach Doug MacLean. Damon participated in his first sprint triathlon in 2013 figuring "how hard could it be" even though he did not know how to swim and had minimal running experience. After a few sprints, he decided to make the leap to long course and hired Doug ...
Aug 12, 2022•30 min•Season 1Ep. 3
Have you have dreamed of competing in the IRONMAN World Championships? Listen to the stories of how these QT2 Systems and OutRival Racing athletes made their dreams come true. Episode 2 features OutRival Racing athlete Dawn English and her Coach John Spinney. For her first triathlon in 1999, Dawn used a training plan pulled from a book she checked out of the library. It took just one race for her to be hooked on the sport. Over the past two decades, Dawn has raced dozens of races and learned a t...
Aug 05, 2022•36 min•Season 1Ep. 2
Have you have dreamed of competing in the IRONMAN World Championships? Listen to the stories of how these QT2 Systems and OutRival Racing athletes made their dreams come true. Episode 1 features QT2 Systems athlete Derek Sheridan and his Coach Doug MacLean. Learn how Derek went from participating in his first triathlon on a bet to earning his Kona slot in just five years.
Aug 03, 2022•25 min•Season 1Ep. 1
Discussion on long course racing fueling considerations.
Sep 23, 2014•33 min
In this Lava magazine extra, coach Jesse Kropelnicki discusses some of the extreme things that ahtletes do in preparation for Ironman; right or wrong?
Mar 21, 2013•11 min
Lava Magazine Extra: QT2 Coach Jesse Kropelnicki discusses a concept of mental fitness and its impact on Endurance athletes.
Aug 04, 2012•10 min
Coach Jesse Kropelnicki of QT2 systems discusses the value of using heartrate in your long distance racing.
Jul 15, 2011•8 min
Swim mechanics review with elite level coach Jesse Kropelnicki.
Apr 12, 2011•8 min
Coach Jesse Kropelnicki discussing how athlete's should manage stress increases in thier training program.
Mar 31, 2011•8 min
This is a review of the popular energy gels on the market for endurance sports by Coach Jesse Kropelnicki of QT2 Systems. Pros, cons, and characteristics!
Mar 10, 2011•12 min
