Puu Muay Thai Podcast - podcast cover

Puu Muay Thai Podcast

Puu Muay Thaipmtlifestyle.com

Welcome to the Pu’u Muay Thai Podcast—your go-to source for all things Muay Thai! Broadcasting from our dedicated Muay Thai podcast studio in Scottsdale, AZ, we bring you expert insights from fighters, coaches, officials, and gym owners worldwide. Whether you're a beginner, competitor, or coach, we cover training, fight breakdowns, event coverage, Muay Thai history, industry trends, travel, nutrition, business strategies, and more.


Hosted by Jonathan Puu, a former pro fighter, veteran coach, and professional Muay Thai ring official, this podcast delivers authentic, no-BS conversations straight from the heart of the sport. Expect interviews with top-level athletes, promoters, and insiders, as well as discussions on gym culture, coaching strategies, and the evolution of Muay Thai globally.


🔥 Stay connected to the world of Muay Thai—subscribe now! 🔥

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Episodes

Ep. 79 - Jewels Marie Perez: From Pro Muay Thai to Pro Boxing

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- In this episode, we have a badass fighter from here on the Central Coast, Jewels Marie Perez! I've seen Jewels come up through the amateur Muay Thai ranks, making her way to the professional ranks with notable win over ONE Championship fighter, Jackie Buntan, as her last amateur fight. Jewels is now mak...

Mar 23, 202224 min

Ep. 78 - Joshua Soliva: Bangkok or Bust

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- Josh Soliva joins us again with some tales from Thailand as he's pondering a move to Bangkok as the promotion have moved back up from Phuket! Limited edition Muay Thai Basketball Shorts Here: https://bit.ly/muaythai-bball -- 🤝Join the Discord! → https://discord.gg/YjJMgrs357 👕Check out our online stor...

Mar 22, 202221 min

Ep. 77 - Live From State Street w/ Ryan Ughoc

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- Coach Ryan Ughoc joins us again live on State Street in Santa Barbara! We cover a wide range of topics from the WGQ last week in Denver, ONE: Championship, in-house activities for our team and more! USA Muay Thai: https://usamuaythai.sport/ Limited edition Muay Thai Basketball Shorts Here: https://bit.l...

Mar 18, 202235 min

Ep. 76 - Lord Of The Knee To The Chest

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- In this episode, we come live from State Street in Santa Barbara! We talk about our latest project with our sister gym, Keatkhamtorn, in Bangkok, as well as other events happening coming up for our team. Limited edition Muay Thai Basketball Shorts Here: https://bit.ly/muaythai-bball -- 🤝Join the Discor...

Mar 18, 202217 min

Ep. 75 - WGQ in Denver: USA Muaythai & Multiple Weight Cuts!

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- In this episode, we were able to capture some clips from the athletes who were cutting weight for multiple days while competing at a high level and at high altitude in Denver! We also have a ton of clips from many in the Muay Thai Community from around the USA on why they like Muay Thai! Limited edition...

Mar 16, 202212 min

Ep. 74 - Why You Should Buy Basketball Shorts

Sponsored by: www.PMTLIFESTYLE.COM Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- In this episode, we talk about upcoming fight events and the most recent ONE: Championship fights: https://www.onefc.com/news/teen-star-sundell-former-champ-kadestam-score-knockouts-on-one-full-circle-lead-card/ As well as some of the many goings-on of PMT! Limited edition Muay Thai Basketball Shorts Here: https://bit.ly/muaythai-bball -- 🤝Join the Discord! → https://bit.ly/muaythai-d...

Mar 02, 202220 min

Ep. 73 - Tiffany & Dave: The Old Guard Thai Boxing Club

Sponsored by: www.PMTLIFESTYLE.COM Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- In this episode, we were able to connect with Tiffany & Dave Moore of The Old Guard Thai Boxing Club ( https://www.theogthaiboxingclub.com/ ) as they have just returned back from Thailand and are beginning a new Muay Thai academy! Great episode from these two as they were already married before discovering Muay Thai and discuss that dynamic of integrating that into their lives as a...

Feb 25, 202259 min

Ep. 72 - How To Train In Thailand - Pt 1

Sponsored by: www.PMTLIFESTYLE.COM Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- In this episode, we talk about how to start training in Thailand! Based on some questions in the Muay Thai Community Discord server! It's just a small peek into what it looks like in regards to training, going over financials, what to look for, and kind of what to expect between good training and tourist training. Limited edition Muay Thai Basketball Shorts Here: https://bit.ly/muaytha...

Feb 25, 202220 min

Ep. 71 - Muay Thai Q&A and Why People Like Muay Thai!

Sponsored by: www.PMTLIFESTYLE.COM Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- In this episode, we are trying a new recording format so pardon any glitches. We start off with various students on why they like Muay Thai and delve right into Muay Thai Q&A on TIkTok! Here's the YouTube hand taping video: https://youtu.be/BI0YUMDGyAA Limited edition Muay Thai Basketball Shorts Here: https://bit.ly/muaythai-bball -- 🤝Join the Discord! → https://bit.ly/muaythai-di...

Feb 23, 202230 min

Ep. 70 - Ralph Gonzalez & Connor O'Luanaigh on State Street!

Sponsored by: www.PMTLIFESTYLE.COM Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- In this episode, we sit down live with coach Ralph & coach Connor to catch up for the first time in a bit! We recorded live from our storefront in downtown Santa Barbara! There is a ton of activity and we cover a wide range of topics such as "I just see red bro", USMTO, fights, inside jokes, wildness of running a martial arts academy with crazies around and so much more. You'll dig...

Feb 20, 20221 hr 14 min

Ep. 69 - Gratitude FOR YOU - a quick podcast

Sponsored by: www.PMTLIFESTYLE.COM Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- Just wanted to say THANK YOU for your support as well as share some people's influences in Muay Thai and post fight interview with Phil! -- 🤝Join the Discord! → https://bit.ly/muaythai-discord 👕Check out our online store → https://bit.ly/pmt-merch 🥊Subscribe to our youtube channel https://bit.ly/pmt-youtube 🥊Follow Pu'u Muay Thai https://www.facebook.com/muaythaiinventura https://w...

Feb 19, 20226 min

Ep. 68 - LIVE On State Street Santa Barbara w/ Ryan Ughoc

Sponsored by: www.PMTLIFESTYLE.COM Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- In this episode, we are live from State Street in Santa Barbara, California! We cover things such as tortillas being thrown on the basketball courts, upcoming fights, world game qualifiers and our open sparring event this Sunday in Santa Barbara! Limited edition Muay Thai Basketball Shorts Here: https://bit.ly/muaythai-bball -- 🤝Join the Discord! → https://bit.ly/muaythai-discord 👕Ch...

Feb 16, 202244 min

Ep. 67 - Joshua Soliva: Professional Martial Arts

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- In this episode, we have professional fighter, Joshua Soliva (follow him: https://www.instagram.com/joshsoliva95/ )with us while he has some down time after his last fight at Rawai Stadium in Phuket, Thailand! We discuss fighting concepts, martial arts philosophy and the hardships of choosing martial ar...

Feb 11, 202238 min

Ep. 66 - Muay Thai Striking for MMA w/ Ryan Ughoc

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- In this episode, we have coach Ryan Ughoc sharing with us in his experience with the MAJOR differences between Muay Thai striking and MMA striking. We also talk about how we've successfully trained fighters at some of the highest levels in MMA! Limited edition Muay Thai Basketball Shorts Here: https://b...

Feb 09, 202232 min

Ep. 65 - ONE: Bad Blood & Academy Updates!

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- In this episode, we talk about the fights from this past weekend with the team, ONE: Bad Blood & more academy updates! Limited edition Muay Thai Basketball Shorts Here: https://bit.ly/muaythai-bball -- 🤝Join the Discord! → https://discord.gg/YjJMgrs357 👕Check out our online store → https://bit.ly/...

Feb 09, 202231 min

Ep. 64 - Tony De Sousa

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- In this episode we have Tony De Sousa visiting us from Concord, California! Tony runs DG Combat Sports Club in Concord and shares a bit on why he likes Muay Thai, his background in martial arts and how he got involved in the community. Be sure to follow them: https://www.instagram.com/dg_combat_sports_c...

Feb 05, 202220 min

Ep. 63 - Where Do You Find Inspiration In Muay Thai?

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- In this episode we cover fight news for our competition team this weekend at the Burbank Marriott! Also, we interview many people here in our community on where they find their inspiration in Muay Thai! Limited edition Muay Thai Basketball Shorts Here: https://bit.ly/muaythai-bball -- 🤝Join the Discord...

Feb 04, 202210 min

Ep. 62 - TikTok Q&A and Boxing Ring!

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- Live questions and answers from TikTok and how we came up on this badass full-sized boxing ring! We covered martial arts origin stories, my favorite techniques, basketball shorts, and so much more! If you're a martial arts nerd, you'll dig this episode. Limited edition Muay Thai Basketball Shorts Here: ...

Feb 01, 202229 min

Ep. 61 - Bryan Monterroza on his 1st Muay Thai Fight

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- On this podcast, we interview Bryan Monterroza on his 1st Muay Thai Fight from last week in Arizona. Going over mindset for training and preparing for the moments leading up to his first ring fight. Follow Bryan on his Instagram: https://www.instagram.com/bryan_monterroza_/ Limited edition Muay Thai Bas...

Jan 31, 202248 min

Ep. 60 - Muay Thai Basketball Shorts

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- Academy update episode from State Street in Santa Barbara, California! Tons of moving parts - losing track of days (and sleep) Limited edition Muay Thai Basketball Shorts Here: https://bit.ly/muaythai-bball -- 🤝Join the Discord! → https://discord.gg/YjJMgrs357 👕Check out our online store → https://bit...

Jan 26, 202213 min

Ep. 59 - Professional Trainer & Fighter - Gregory Sanzo

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- In this episode, we were able to catch up with Gregory Sanzo ( https://www.instagram.com/sanzokicks/ ) as we've been talking a lot since last June when we were both officiating in Iowa. Sanzo shares his 1st fight experience as well as some insights into his unique journey in Muay Thai. Ton of knowledge ...

Jan 24, 202240 min

Ep. 58 - Coach Connor on USMTO & Upcoming Fight

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- In this episode, we were able to steal some time with coach Connor ( https://www.instagram.com/connoroluanaigh/ ) before a Sunday training session to finally catch up on his experience at US Muay Thai Open as well as his upcoming fight in February! Be sure to tune in and PLEASE leave a written review if...

Jan 23, 202235 min

Ep. 57 - The Bystander Effect

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- In this episode, we cover what the "bystander effect" is and how it's a slippery slope in these times we are faced in our world. This is a different approach and hope you can get behind the message! If you train with us, train Muay Thai ANYWHERE around the world, this affects YOU! -- 🤝Join the Discord!...

Jan 22, 202216 min

Ep. 56 - Why Do We Like Muay Thai?

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- In this episode, we start off by asking our students why they like Muay Thai and they share with you what draws them to training! Also included is a LIVE TikTok Q&A! -- 🤝Join the Discord! → https://discord.gg/YjJMgrs357 👕Check out our online store → https://bit.ly/pmt-merch 🥊Subscribe to our yout...

Jan 21, 202252 min

Ep. 55 - What We Tell Beginners Getting Started In Muay Thai

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- In this episode, we do some short interviews with our instructors in Ventura & Santa Barbara. We asked them what 3 things they would tell a beginner to set them up for success! Also, fight news for the academy! -- 🤝Join the Discord! → https://discord.gg/YjJMgrs357 👕Check out our online store → htt...

Jan 19, 202213 min

Ep. 54 - Messages From The Mastermind

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- Listen to these insightful messages from Bob Karmel , of the United States Muay Thai Association and Coach Dave Brooks of Team Universal Muay Thai! Also a quick update on giveaways and more! -- 🤝Join the Discord! → https://discord.gg/YjJMgrs357 👕Check out our online store → https://bit.ly/pmt-merch 🥊...

Jan 17, 202214 min

Ep. 53 - This Practice Can Change Your Life

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- This practice can change your life, for the better. I preach it because I practice it and I've seen the benefits of it. Abundance, gratitude and happiness are coming your way. It's important to listen, as it could help shape your life for the better. Tune in and hear about how to utilize this practice a...

Jan 14, 202216 min

Ep. 52 - Fighting For A Car with Eric Adams

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- Today we have Coach Eric Adams ( @padwizard ) on the podcast live from Denver, Colorado! We talk about our trip down to Monterrey, Mexico for his pro debut and what's up next for him. His next fight is in the tournament he was trying to get into by doing this pro fight. The grand prize: a car! Tune in a...

Jan 12, 202234 min

Ep. 51 - Weight Cutting: Why and How It's Done

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- Today we discuss WEIGHT CUTTING vs WEIGHT LOSS and how it pertains to martial arts. Specifically weight-class based combat sports! It's a highly debated issue in combat sports and there is some action being taken by regulatory bodies and promoters around the globe. Tune in and learn! We talk about that ...

Jan 12, 202233 min

Ep. 50 - Why Doctors & Lawyers Are Training Muay Thai

Sponsored by: PMTLIFESTYLE.COM Optimize Your Training With: ONNIT Supplements -- There has been a trend in Muay Thai that I've been seeing where doctors and lawyers have been training Muay Thai. In my 15+ years of experience, we are seeing more than ever. Why do you think that is? We talk about that in today's episode and go over some live Q & A from TikTok! Be sure to check out our sponsors HYDRONIQUE HYDRATION! -- 🤝Join the Discord! → https://discord.gg/YjJMgrs357 👕Check out our online s...

Jan 10, 202229 min
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