Puu Muay Thai Podcast

Welcome to the Pu’u Muay Thai Podcast—your go-to source for all things Muay Thai! Broadcasting from our dedicated Muay Thai podcast studio in Scottsdale, AZ, we bring you expert insights from fighters, coaches, officials, and gym owners worldwide. Whether you're a beginner, competitor, or coach, we cover training, fight breakdowns, event coverage, Muay Thai history, industry trends, travel, nutrition, business strategies, and more.

Hosted by Jonathan Puu, a former pro fighter, veteran coach, and professional Muay Thai ring official, this podcast delivers authentic, no-BS conversations straight from the heart of the sport. Expect interviews with top-level athletes, promoters, and insiders, as well as discussions on gym culture, coaching strategies, and the evolution of Muay Thai globally.

🔥 Stay connected to the world of Muay Thai—subscribe now! 🔥

Last refreshed: July 1st, 2025 at 10:11 AM ⓘ

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Episodes

Ep. 49 - Valentin "One Day" Kocher-Benzing while in Quarantine

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- Today I had the chance to have a chat with Valentin "One Day" Kocher-Benzing of Germany! Valentin just arrived in Thailand and is in quarantine awaiting full entry into the country. We met back in November 2021 at the MT-800 tournament in Monterrey, Mexico! Hear his background in martial arts and what h...

Jan 09, 2022•46 min

Ep. 48 - MMA at Lumpinee Stadium with Live Q&A!

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- Today we talk about new student experience in Muay Thai featuring one of our students. We also talk about the recent changes for the stadiums in Thailand that now include mixed rules fights and MMA fights! Something that is mimics the ONE Championship model's success! This along with our Live Q&A fr...

Jan 08, 2022•46 min

Ep. 47 - Rodtang vs Mighty Mouse: Who Wins

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- Today is a walk & talk podcast with Jonathan from Santa Barbara, California! He talks about the Rodtang vs Mighty Mouse mixed-rules fight as it continues to be delayed... the hype GROWS! -- 🤝Join the Discord! → https://discord.gg/YjJMgrs357 👕Check out our online store → https://bit.ly/pmt-merch 🥊...

Jan 08, 2022•20 min

Ep. 46 - World Games Qualifier Roster & Live Questions!

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- In this episode, Jonathan goes over the World Games Qualifier roster that is this March in Colorado! Our very own Erin Clayton is fighting for her spot on Team USA for World Games! We also answer some of our listeners over on the Muay Thai Community Discord and TikTok! -- 🤝Join the Discord! → https://d...

Jan 06, 2022•43 min

Ep. 45 - How Promoters Make Money and Upcoming Fights

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- In this episode, Jonathan talks about the upcoming activities for Pu'u Muay Thai as a company, as well as upcoming fight events! Along with this, there is a brief segment on discussing the importance of ticket sales for fighters and how the fight promoters in Muay Thai here in USA make money. Shout out ...

Jan 05, 2022•12 min

Ep. 44 - David Chavez, Muay Thai, Promotions, Fights & More!

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- Recovering from US Muay Thai Open, fighting in Mexico and upcoming PMT activities! -- 👕Check out our online store → https://bit.ly/pmt-merch 🤝Join our Discord! → https://discord.gg/YjJMgrs357 🥊Subscribe to our youtube channel https://bit.ly/pmt-youtube 🥊Follow Pu'u Muay Thai https://www.facebook.com...

Dec 29, 2021•1 hr 15 min

Ep. 43 - NFTs in Combat Sports and Muay Thai

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- In todays impromptu episode, we have Kru Jonathan and our student Jared discussing NFTs and how they might be used in Muay Thai and combat sports! As well as just our generic understanding of how they work. We are still learning and are NOWHERE near being experts! But join the discord below and lets lea...

Dec 21, 2021•17 min

Ep. 42 - USMTO overview, WBC Muaythai Mexico & PMT Updates!

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- Recovering from US Muay Thai Open, fighting in Mexico and upcoming PMT activities! -- 👕Check out our online store → https://bit.ly/pmt-merch 🤝Join our Discord! → https://discord.gg/YjJMgrs357 🥊Subscribe to our youtube channel https://bit.ly/pmt-youtube 🥊Follow Pu'u Muay Thai https://www.facebook.com...

Dec 20, 2021•18 min

Ep. 41 - US Muay Thai Open, One-Day Sale & Hygiene!

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- In this episode, we cover the upcoming US Muay Thai Open tournament and the fundraising we did to help the competitors out! The one-day only sale is this Saturday for both Ventura & Santa Barbara academies! You'll see the best deals of the year, doesn't get better than this in regards to the "deals"...

Nov 10, 2021•21 min

Ep. 40 - Coach Connor O'Luanaigh

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- Learn more about Coach Connor O'Luanaigh and his extensive background in Krav Maga before committing to Muay Thai. -- 👕Check out our online store → https://bit.ly/pmt-merch 🤝Become a patron → https://bit.ly/pmt-patron 🥊Subscribe to our youtube channel https://bit.ly/pmt-youtube 🥊Follow Pu'u Muay Tha...

Oct 18, 2021•34 min

Ep. 39 - Thailand re-opening & updates on competition and MORE!

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- Rumor has it that Thailand is re-opening! Are you ready to go? -- 👕Check out our online store → https://bit.ly/pmt-merch 🤝Become a patron → https://bit.ly/pmt-patron 🥊Subscribe to our youtube channel https://bit.ly/pmt-youtube 🥊Follow Pu'u Muay Thai https://www.facebook.com/muaythaiinventura https:/...

Oct 11, 2021•14 min

Ep. 38 - Q&A on TikTok & Updates From PMT!

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- Updates from the academy as well as a small Q&A segment with Kru Jonathan on Sparring and other things in regards to Muay Thai training! -- 👕Check out our online store → https://bit.ly/pmt-merch 🤝Become a patron → https://bit.ly/pmt-patron 🥊Subscribe to our youtube channel https://bit.ly/pmt-yout...

Oct 04, 2021•14 min

Ep. 37 - Matt Lucas!

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- We have Matt Lucas in-person! After the past year, he's visiting here in the USA to come share with us on what he's been up to before his seminar tonight! Follow Matt Lucas on Instagram: https://instagram.com/mattlucasmuaythai -- 👕Check out our online store → https://bit.ly/pmt-merch 🤝Become a patron ...

Sep 23, 2021•42 min

Ep. 36 - Week in review, next seminar and more!

Sponsored by: PMTLIFESTYLE.COM Optimize Your Training With: ONNIT Supplements -- Tons of awesome new things coming to PMT in Ventura & Santa Barbara! Tune in and hear all about it! -- 👕Check out our online store → https://bit.ly/pmt-merch 🤝Become a patron → https://bit.ly/pmt-patron 🥊Subscribe to our youtube channel https://bit.ly/pmt-youtube 🥊Follow Pu'u Muay Thai https://www.facebook.com/muaythaiinventura https://www.instagram.com/puumuaythai https://tiktok.com/@puumuaythai Support the...

Sep 20, 2021•19 min

Ep. 35 - Angela Chang

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- Be sure to follow Angela Chang https://www.instagram.com/angelasitan/ You can also check out her blog MUAY-YING We have Angela Chang here in town. Angela is a professional Muay Thai fighter who's originally from Queens, NY and has been living in Thailand full-time the past 6 years. We talk about her pot...

Sep 17, 2021•1 hr 30 min

Ep. 34 - Interview from @sacklifeofficial

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- Be sure to check out https://instagram.com/sacklifeofficial on Instagram @SACKLIFEOFFICIAL We discuss the benefits of Muay Thai as well as overcoming mental and physical health barriers through Muay Thai. -- 👕Check out our online store → https://bit.ly/pmt-merch 🤝Become a patron → https://bit.ly/pmt-p...

Sep 04, 2021•45 min

Ep. 33 - New instructor coming & upcoming announcements!

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- Have a safe and happy labor day weekend! Tons of exciting news to come here at Pu'u Muay Thai! Tune in to hear all about it. -- 👕Check out our online store → https://bit.ly/pmt-merch 🤝Become a patron → https://bit.ly/pmt-patron 🥊Subscribe to our youtube channel https://bit.ly/pmt-youtube 🥊Follow Pu'...

Sep 04, 2021•18 min

Ep. 32 - A Lesson on Martial Arts & De-Escalation!

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- It's not always about fighting! It's about verbal martial arts and mindset! -- 👕Check out our online store → https://bit.ly/pmt-merch 🤝Become a patron → https://bit.ly/pmt-patron 🥊Subscribe to our youtube channel https://bit.ly/pmt-youtube 🥊Follow Pu'u Muay Thai https://www.facebook.com/muaythaiinve...

Aug 25, 2021•27 min

Ep. 31 - Updates, New Schedule and Seminars Coming!

Sponsored by: PMTLIFESTYLE.COM -- In this episode, you'll get updates on the schedule, fight updates and news, as well as some exciting announcements about Muay Thai and upcoming seminars! -- 👕Check out our online store → https://bit.ly/pmt-merch 🤝Become a patron → https://bit.ly/pmt-patron 🥊Subscribe to our youtube channel https://bit.ly/pmt-youtube 🥊Follow Pu'u Muay Thai https://www.facebook.com/muaythaiinventura https://www.instagram.com/puumuaythai https://tiktok.com/@puumuaythai Support...

Aug 23, 2021•26 min

Ep. 30 - Kru Jonathan on Now You Can Speak - ครู Jonathan จากนักมวยสู่เจ้าของ Pu'u Muay Thai ค่ายมวยไทยใน California

Sponsored by: www.PMTLIFESTYLE.COM Be sure to check out our sponsors HYDRONIQUE HYDRATION : https://bit.ly/hydro-nique Optimize Your Training With: ONNIT Supplements : https://bit.ly/pmt-onnit -- This episode of the Podcast is a guest podcast we did with NOW YOU CAN SPEAK based in Bangkok, Thailand. We discuss lifestyle, growth mindset, entrepreneurship and MUAY THAI! -- 👕Check out our online store → https://bit.ly/pmt-merch 🤝Become a patron → https://bit.ly/pmt-patron 🥊Subscribe to our youtu...

May 29, 2021•2 hr 2 min

Ep. 29 - Muay Thai Training Camp in Ventura!

Sponsored by: PMTLIFESTYLE.COM Optimize Your Training With: ONNIT Supplements -- We know... we would have been in Thailand already if we weren't shutdown! But, we have good news! We are bringing Thailand Style training camp to YOU! -- 👕Check out our online store → https://bit.ly/pmt-merch 🤝Become a patron → https://bit.ly/pmt-patron 🥊Subscribe to our youtube channel https://bit.ly/pmt-youtube 🥊Follow Pu'u Muay Thai https://www.facebook.com/muaythaiinventura https://www.instagram.com/puumuayt...

Mar 09, 2021•6 min

Ep. 28 - Let's Talk ONE Championship: Fists of Fury & More!

Sponsored by: PMTLIFESTYLE.COM Optimize Your Training With: ONNIT Supplements -- Today I'm talking to you about ONE Championship: Fists of Fury that takes place on Friday February 26th 2021. This is LIVE on Clubhouse so I had some off-shoot conversations with some great people involved in martial arts, including Tarik from Netherlands, Vinn Xyaveth (Promoter from Arizona) of Xyaveth Muay Thai , Natthapon from Bangkok, Bailee from Texas , and Xavier from California ! We cover a variety of topics ...

Feb 26, 2021•49 min

Ep. 27 - Daily Gratitude Journal and an update on Pu'u Muay Thai Team

Sponsored by: PMTLIFESTYLE.COM -- You can grab your MUAY THAI GRATITUDE JOURNAL here: https://www.amazon.com/Muay-Gratitude-Journal-Jonathan-James/dp/1736462504 -- We discuss and go through Daily Gratitude practice, how you can do it on your own (or use the gratitude journal) as well as what Pu'u Muay Thai is doing behind the scenes to give you the best experience in-person and online! -- 👕Check out our online store → https://bit.ly/pmt-merch 🤝Become a patron → https://bit.ly/pmt-patron 🥊Subs...

Feb 24, 2021•31 min

Ep. 26 - Post-Fight Interview with Coach Eric Adams after Lion Fight 63

Sponsored by: PMTLIFESTYLE.COM Optimize Your Training With: ONNIT Supplements -- We had pre-fight interview back on Episode 24 for coach Eric Adams as he was preparing for his fight on Lion Fight 63! This was his debut on Lion Fight Promotions and we talk about the outcome, what he did good and things involving his fight prep as well as gameplan. Be sure to check out the VIDEO interview on our YouTube Channel Below! → FOLLOW COACH ERIC -- 👕Check out our online store → https://bit.ly/pmt-merch �...

Feb 16, 2021•21 min

Q & A: Why Muay Thai Better Than Boxing

Sponsored by: PMTLIFESTYLE.COM Optimize Your Training With: ONNIT Supplements -- Q & A to discuss: Why Muay Thai Is Better Than Boxing You can also check out this episode on our YouTube in the link below! -- 👕Check out our online store → https://bit.ly/pmt-merch 🤝Become a patron → https://bit.ly/pmt-patron 🥊Subscribe to our youtube channel https://bit.ly/pmt-youtube 🥊Follow Pu'u Muay Thai https://www.facebook.com/muaythaiinventura https://www.instagram.com/puumuaythai https://tiktok.com/...

Feb 15, 2021•9 min

Ep. 25 - Let's talk about Lion Fight 63 on UFC Fight Pass

Sponsored by: PMTLIFESTYLE.COM Optimize Your Training With: ONNIT Supplements -- We had coach Eric on in episode 24 about his upcoming Lion Fight Promotions Debut! Now we will discuss him, his opponent and the rest of the fight card that will be broadcast LIVE on UFC Fight Pass on Friday February 12th from Cheyenne, Wyoming. This is a competitive fight card with the potential for some very exciting action! I don't know all of the fighters, but we discuss it as I'm doing some small research on th...

Feb 10, 2021•32 min

Ep. 24 - Interview with Coach Eric Adams before his Lion Fight Debut

Sponsored by: PMTLIFESTYLE.COM Optimize Your Training With: ONNIT Supplements -- We had coach Eric Adams jump onto our Aloha Friday (Friday's LIVE on Instagram & TikTok) to talk about his upcoming Lion Fight Promotions debut in Cheyenne, Wyoming! Be sure to tune in LIVE on UFC Fight Pass! -- 👕Check out our online store → https://bit.ly/pmt-merch 🤝Become a patron → https://bit.ly/pmt-patron 🥊Subscribe to our youtube channel https://bit.ly/pmt-youtube 🥊Follow Pu'u Muay Thai https://www.fac...

Feb 09, 2021•19 min

Q & A: Is Muay Thai Different Than Kickboxing?

Sponsored by: PMTLIFESTYLE.COM Optimize Your Training With: ONNIT Supplements -- Q & A to discuss: Is Muay Thai Different Than Kickboxing? You can also check out this episode on our YouTube! -- 👕Check out our online store → https://bit.ly/pmt-merch 🤝Become a patron → https://bit.ly/pmt-patron 🥊Subscribe to our youtube channel https://bit.ly/pmt-youtube 🥊Follow Pu'u Muay Thai https://www.facebook.com/muaythaiinventura https://www.instagram.com/puumuaythai https://tiktok.com/@puumuaythai S...

Jan 18, 2021•14 min

Ep. 23 - Why is Kru Jonathan in Norway and the future of Pu'u Muay Thai

Sponsored by: PMTLIFESTYLE.COM Optimize Your Training With: ONNIT Supplements -- On this episode, we talk about why Kru Jonathan is in Norway, the future of Pu'u Muay Thai and how you can further support the academy! -- On The Go Podcast: View Podcast Coalition to Abolish Slavery and Trafficking: Website A21: Website -- 👕Check out our online store → https://bit.ly/pmt-merch 🤝Become a patron → https://bit.ly/pmt-patron 🥊Subscribe to our youtube channel https://bit.ly/pmt-youtube 🥊Follow Pu'u ...

Dec 30, 2020•26 min

Ep. 22 - In Norway with Norwegian Fighter, Dat Hoang

Sponsored by: PMTLIFESTYLE.COM Optimize Your Training With: ONNIT Supplements -- In this episode, we have special guest, Dat Hoang of Norway joining us! Dat is a B class fighter (about to go "A" class - or Professional) and shares his experience in martial arts, training in Norway, fighting in China, Sweden & Denmark! Listen in for some great details into fighting in Europe as well as Muay Thai in Scandinavia. -- Dat's Instagram: https://www.instagram.com/hoang_muaythai Fatima Pinto: https:/...

Dec 15, 2020•1 hr 2 min

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