Dear Listener, It's been such a joy creating this show for you for the past 4.5 years and we wanted you to know how and why we arrived at our decision to end the show. Thank you for being here, for listening, for sharing, and for supporting us all these years. With Love, Engrid & Georgie ______ OTHER EPISODES YOU MIGHT LIKE: Were You the Stereotypical Older (or Younger) Sister? Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids) Things We’ve Changed Our Minds About the CRINGIES...
Feb 08, 2024•1 hr 2 min•Season 3Ep. 4
How did you think about style growing up? How did you use clothes to communicate? How do you think about style now? What is your relationship with getting dressed, what purpose do clothes serve for your right now? How would you describe your style? How has it evolved as your life has changed? TOOLS FOR DEVELOPING YOUR PERSONAL STYLE: Considering functionality & lifestyle Auditing your current closet Live with your smaller closet for a while Mindful shopping ______ CLOTHING BRANDS: Classic St...
Feb 01, 2024•1 hr 8 min•Season 3Ep. 3
In this episode we unpack the idea of creativity vs. control. And we unpack the question: Do we have to suffer or experience stuggle in order to channel creativity? _____ OTHER EPISODES YOU MIGHT LIKE: Were You the Stereotypical Older (or Younger) Sister? Inner Child Work Things We’ve Changed Our Minds About Home (& Reverting to Your Past Self) for the Holidays ______ CONNECT WITH US IG: @putintowordspod ENGRID Instagram: @livengproof Email: engrid@livengproof.com Liveng Proof Podcast liveng...
Jan 25, 2024•48 min•Season 3Ep. 2
In this episode we unpack the idea of what it means to be the creative director of your own life and how to infuse creativity into your everday (even if you don't inherently have a "creative" career). IN THIS EPISODE: How to take the idea of being a 'creative director' and applying it to your daily life What does creativity mean to you in your life? Strategies for Boosting Creativity The everyday ways that YOU make your life more creative & pleasurable (listener shares) OTHER EPISODES YOU MI...
Jan 18, 2024•1 hr 2 min•Season 2Ep. 2
We’ve been thinking about how we want to wrap up this first season of Put Into Words that was all about nostalgia. We explored the good sides of nostalgia, explored people and trends that evoked our own nostalgia and now as we wrap up this season we started to contemplate this interesting idea of a future with nostalgia in mind. And by that we mean how are we preserving and documenting our present life and memories. ______ Support Put Into Words on Patreon ______ OTHER EPISODES YOU MIGHT LIKE: W...
Dec 28, 2023•1 hr 6 min•Season 2Ep. 10
This week Georige tells Engrid about Miley Cyrus’s career evolution and herl impact on millennial culture ______ Support Put Into Words on Patreon ______ OTHER EPISODES YOU MIGHT LIKE: Were You the Stereotypical Older (or Younger) Sister? Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids) Things We’ve Changed Our Minds About the CRINGIEST things we've ever said, done + liked (& are millennials uniquely cringy?) MENTIONS: Podcrushed Episode with Ramy Youssef ______ CONNECT WITH...
Dec 15, 2023•47 min•Season 2Ep. 9
Today we’re talking about the concept of reverting to a past version of yourself when you’re home with your family of origin, especially around the holidays ______ Support Put Into Words on Patreon ______ OTHER EPISODES YOU MIGHT LIKE: Were You the Stereotypical Older (or Younger) Sister? Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids) Things We’ve Changed Our Minds About ______ MENTIONS: Podcrushed Episode with Ramy Youssef ______ CONNECT WITH US IG: @putintowordspod ENGRID In...
Dec 07, 2023•43 min•Season 2Ep. 8
This episode is inspired by reminiscing on our middle & high school crushes, first kiss experiences, celebrity crushes, and the cringy things we did to get our crushes attention ______ Support Put Into Words on Patreon ______ OTHER EPISODES YOU MIGHT LIKE: Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids) Things We’ve Changed Our Minds About the CRINGIEST things we've ever said, done + liked (& are millennials uniquely cringy?) ______ CONNECT WITH US IG: @putintowordspod ...
Nov 30, 2023•59 min•Season 2Ep. 7
In this episode we’re going to dive into Hilary Duff’s transformative journey from the beloved Disney Channel star to the intricate intersections of her personal life shaping her public image as a “good girl”and her impact on Millennial Culture ______ Support Put Into Words on Patreon ______ OTHER EPISODES YOU MIGHT LIKE: Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids) Things We’ve Changed Our Minds About the CRINGIEST things we've ever said, done + liked (& are millennials...
Nov 26, 2023•52 min•Season 2Ep. 6
This episode is inspired by how nostalgia intersects with inner child work we’ve both done _____ What is Inner Child Work: “In popular psychology, the inner child archetype is akin to an unconscious subpersonality that consists of what a person learned and experienced in the earliest years of their life. This inner child personality is subordinate to the conscious mind, yet influences this mind. The influence manifests negatively if the inner child is traumatized, wounded or anxious.” (Insight t...
Nov 16, 2023•57 min•Season 2Ep. 5
This episode was inspired by looking back at old photos of our younger selves and the nostalgia that comes when we reflect on role we played growing up . ______ Support Put Into Words on Patreon ______ OTHER EPISODES YOU MIGHT LIKE: Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids) Things We’ve Changed Our Minds About the CRINGIEST things we've ever said, done + liked (& are millennials uniquely cringy?) ______ CONNECT WITH US IG: @putintowordspod ENGRID Instagram: @livengpro...
Nov 09, 2023•51 min•Season 2Ep. 4
In the past we’ve discuessed your Current Obsessions but we thought we would take you back to the halls of your middle school, passing carefully folded notes written with gel pens, logging into AIM the second you get home from school, catching the latest episode of Gilmore Girls, school dances complete with glitter eyeshadow (and body glitter), and of course your signature scent one of juniper breeze or cucumber melon. In this episode the tables are turned, Georgie & Engrid asked you questio...
Nov 02, 2023•1 hr 11 min•Season 2Ep. 3
This episode is inspired by the changing seasons. The transition from summer to fall can often evoke a lot of nostalgia both positive and challenging. Tell us in the caption of our latest instagram post @putintowordspod or DM us - what seaon or chapter of your life you wish you could relive for a day
Oct 26, 2023•59 min•Season 2Ep. 2
Welcome to the official rebrand! _________ IN THIS EPISODE WE SHARE: The inspo behind our rebrand Why we decided to rename the show The meaning behind the new name What you can expect from the show moving forward _________ FOLLOW US: Instagram
Oct 19, 2023•43 min•Season 2Ep. 1
The Real Tea on Why Georgie Quit Being an Influencer [Solo Episode] (Repost) On This Episode Georige Talks About: Emma Chamberlin’s 3 part podcast series on the “culture shift” Creative burnout The macro state of social media *from my perspective* My story of getting into blogging (17 minutes) Beginning monetize my blog Pros of being an influencer (31 minutes) Cons of being an influencer & why I left Answering your questions (55 mins) Links: Emma Chamberlain's Podcast CONNECT WITH US Instagr...
Sep 07, 2023•1 hr 19 min•Season 1Ep. 193
In this episode the gals revisit an old favorite but turn the tables and ask listeners to weigh in on their best advice on topics including making big decisions, relationships, family, career, and of course the worst advice they receive. And of course the gals share their two cents (briefly) on these topics too, because they couldn’t pass up the opportunity. _______ Some Notes About Advice: This episode is intended to to be fun, inspirational, and light hearted We encourage you to take what you ...
Aug 31, 2023•1 hr 21 min•Season 1Ep. 192
If you’ve been a long time listener of Gal Pals you know we are very pro-therapy over here. Today’s episode is all about our personal experiences with therapy: when we first started going, how we found a good fit, when we started to see “results”, and overall how we’ve evolved because of what we’ve learned in therapy. What to Expect From This Episode: This is meant to be a conversation where we share what prompted us to go to therapy, how we found our therapists, and when we started noticing “re...
Aug 17, 2023•1 hr 16 min•Season 1Ep. 191
Today’s episode is all about the opinions, tastes, ideas and beliefs we’ve changed our minds about. Our intention with this episode is to open up a dialogue about being ok with being wrong about something or letting go of a set of beliefs that may have worked for you in the past. We both find it deeply inspiring to hear how people grow and evolve when presented with new information. DISCLAIMER: In this episode we do discuss disordered eating, eating disorders, and body image in this episode. We ...
Aug 10, 2023•1 hr 22 min•Season 1Ep. 190
This week we are deep diving into the former fitness influencer Brittany Dawn. If you’ve never heard of her, she gives us Rachel Hollis vibes but in a slightly different arena. We discuss why her business model was problematic and red flags to look for when it comes to fitness influencer scammers. We love a disclaimer, our intention for this episdoe isn't to bash this individual. But rather to discuss some of the problematic issues in the fitness industry and grifter economy. You can always subm...
Aug 03, 2023•1 hr 5 min•Season 1Ep. 189
It's the peak of ~sUmMeR~ a nostalgic time that makes us think of scooping ice cream, lifegaurding, swimming, smores & camping trips. We wanted to know your best & worst summer job expereinces. As well as your summer camp drama and funny stories. This episode is perfect if you're looking for something lighthearted or need a good laugh. Of course the gals share their summer job & camp stories too ;) Listeners shared their stories with us on our instagram @galpalspodcast _______ ADDITI...
Jul 20, 2023•48 min•Season 1Ep. 188
We asked you your most embaressing, wildest, and funniest period stories and you did not disappoint! ______ SUPPORT GAL PALS with PATREON ______ OTHER EPISODES YOU MIGHT LIKE: Engrid’s Birth Story Things We’ve Changed Our Minds About Perfectionism & Self Sabotage ______ CONNECT WITH US IG: @galpalspodcast Join: Gal Pal Corral ENGRID Instagram: @livengproof Email: engrid@livengproof.com Liveng Proof Podcast livengproof.com GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley...
Jul 13, 2023•46 min•Season 1Ep. 187
In this episode the tables are turned, the gals asked you questions over on instagram @galpalspodcast about your relationship with disappointing others and the fear that can come with letting others down. ______ SUPPORT GAL PALS with PATREON ______ OTHER EPISODES YOU MIGHT LIKE: Engrid’s Birth Story Things We’ve Changed Our Minds About Perfectionism & Self Sabotage ______ CONNECT WITH US IG: @galpalspodcast Join: Gal Pal Corral ENGRID Instagram: @livengproof Email: engrid@livengproof.com Liv...
Jun 29, 2023•58 min•Season 1Ep. 185
This week Georgie reads your most beautiful, funny, crazy, cringy, lovely wedding stories in honor of the wedding season. ______ We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :) SUPPORT GAL PALS with PATREON ______ OTHER EPISODES YOU MIGHT LIKE: Thi...
Jun 22, 2023•30 min•Season 1Ep. 185
In this solo episode Engrid joins you solo to dive into some heartfelt questions/topics y'all submitted via instagram @galpalspodcast . TOPICS & QUESTIONS ADDRESSED IN THIS EPISODE: - Postpartum movement and exercise - Could you share about your relationship with food now as a breastfeeding mom - Is wanting to lose weight fatphobic? - Upkeeping long distance friendships? - How to support a spouse who's becoming estranged from parents - Estranged Relationships, I haven't talked seen my mom in...
Jun 15, 2023•54 min•Season 1Ep. 184
Love the show and want MORE? Join GAL PALS with PATREON ______ Have an idea for an episode? Questions you want answered from the gals for upcoming episodes? Send a message to us on instagram @galpalspodcast ______ OTHER EPISODES YOU MIGHT LIKE: BIGGEST Struggles of Motherhood, Postpartum Body Image, & Anxiety [solo episode Q+A with Engrid] Strained Relationships Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids) Perfectionism & Self Sabotage ______ CONNECT WITH US IG: @gal...
Jun 08, 2023•55 min•Season 1Ep. 183
Today we’re revisiting the topic of self-help hearing listener feedback experiences going down the rabbit hole. You can always submit ideas for episodes on our instagram @galpalspodcast ______ We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :) SUPPORT...
Jun 01, 2023•1 hr 7 min•Season 1Ep. 182
In this episode the gals unpack the nuances of anger as it pertains to women, both in our culture and from their personal frame of refernece. They get into how feminine rage is depicted in film. The stereotypes around angry women often descibed as hysterical, bitchy, or shrill. The gals dive into the following How they experienced other people’s anger when they were growing up and how the women in their lives demonstrated anger (or often the absense of expressed anger). ______ We believe that wh...
May 25, 2023•1 hr 3 min•Season 1Ep. 181
In this heartfelt podcast episode, we delve into the complex and beautiful journey of motherhood. Engrid shares lessons motherhood has taught her so far. From the challenges of putting her career on hold to be a SAHM to the joys of watching her children grow, she opens up about the raw emotions and transformative experiences that come with being a mother. While Georgie shares personal anecdotes and reflections she’s learned from her Mom, we are reminded of the immeasurable influence and love tha...
May 18, 2023•51 min•Season 1Ep. 180
Can we become too obsessed with self-help that we forget to actually live our life? In this episode the gals are talking all about Myths We’ve Had to Unlearn from Self Help. We’re talking about self-appointed experts like Tony Robbins, Rachel Hollis Gabby Bernstein, Abraham Hicks, or Jenna Kutcher. If you love any of the books or self-help authors we mention in this episode, and they’ve genuinely helped you - please don’t let us take that away from you. We think these books are great in conjunct...
May 11, 2023•1 hr 6 min•Season 1Ep. 179
In this episode Engrid joins you on the mic solo to answer your thoughtful Q’s submitted over on IG @galpalspodcast . She’s covering body image pre-during-and post pregnancy, anxiety during and after giving birth, her biggest struggles with motherhood, the fear of regretting becoming a parent, and codependency in relationships. ______ We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have...
May 04, 2023•56 min•Season 1Ep. 178
