Ep #74 Muscle isn't just for bodybuilders; it's the cornerstone of a healthy life. Dr. Gabrielle Lyon joins me to chat about muscle-centric medicine and its profound impact on weight management and longevity. Dr. Lyon's shares her journey, where she challenges traditional weight loss paradigms with a refreshing focus on muscle health. We dive into the connection between muscle mass and brain health, debunk myths about plant-based diets, and navigate the controversial world of protein intake for ...
Feb 19, 2024•1 hr 8 min
Ep. #73 Today is an intimate discussion with the lovely Fiona Attix in our Austin studio. We discuss the intersection of fitness, friendships, love languages, and boundaries. We jump straight into maintaining and nurturing both new and existing relationships and then finish the episode by answering your personal questions surrounding topics like Ozempic, weight loss, and love for Ausitn’s vibrant lifestyle. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness...
Feb 15, 2024•54 min
Ep. #72 In this episode, Roxie Nafousi, author and manifestation advocate, shares her journey from battling depression and addiction to discovering the power of manifesting and self-worth. Roxie discusses hitting rock bottom, the transformative role of yoga, and introduces her 7-step guide to living your best life. Roxie also explores the impact of motherhood on her healing, how to manifest multiple goals, and maintaining a positive mindset. She concludes with her personal take on wellness, emph...
Feb 12, 2024•1 hr 3 min
Ep. #71 I recently moved to Austin, Texas, and the experience has been a mix of challenges and discoveries, from integrating into a new community to adjusting my home life for both humans and pets. In this solo episode, I share insights into my journey, including the warm welcome from neighbors, and address your questions with honesty. I reflect on personal growth, using therapy, meditation, and gratitude to navigate this transition, while discussing topics like hair care, wellness tips, Bloom, ...
Feb 08, 2024•30 min
Ep. #70 Join us in this episode as we delve into the fascinating world of nutrition with Simon, exploring his journey from curiosity to expertise. From the debate between veganism and the carnivore diet to dissecting social media extremes versus scientific thinking, we navigate through topics like Bio Individuality, the Mediterranean diet, Danish Dietary Guidelines, and the American food pyramid. Uncover the truth about saturated fats, cholesterol, and the impacts on heart health. We'll even tou...
Feb 05, 2024•1 hr 28 min
Ep. #69 Join me for a final update before I leave for Austin. This last month has been filled with a lot of life changing moments and I’m excited to share them all with you. From exciting new business ventures, to moving cross-country - we’ll talk life updates and remembering to set time to reflect amidst the chaos! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! Show Links: Go to earthbre...
Feb 01, 2024•21 min
Ep. #68 Explore the world of holistic skincare with expert Celeste Thomas as she opens up about her personal journey, offering valuable insights into achieving clear and radiant skin. Celeste emphasizes the importance of addressing the root cause of skin issues and introduces key principles for maintaining healthy skin. Dive into the discussion on stress management, the impact of daily habits, proper facial cleansing techniques, and the benefits of various skincare procedures. Celeste's vulnerab...
Jan 29, 2024•1 hr 14 min
Ep. #67 Embark on a journey of personal development with us as we explore actionable tips aimed at guiding you towards becoming the best version of yourself. The episode kicks off emphasizing the significance of incorporating practical advice into your life for transformative change. Mari shares her inspirational journey of habit transformation. Delve into the power of taking baby steps and breaking habits, gaining valuable insights on the strategies to implement these changes effectively. Tune ...
Jan 25, 2024•17 min
Ep. #66 Unlock the secrets of nutrition and wellness as we discuss the profound impact our food choices have on health, sharing personal stories along the way. Our episode features Shawn Stevenson, author of the 'Eat Smarter Family Cookbook’. Learn how ultra-processed foods are rewriting our genetic blueprint, and savor the rich discussion about the misinformation regarding the calorie. We stress the importance of family time, shared meals, and the psychological nourishment they provide. We shar...
Jan 22, 2024•1 hr 13 min
Ep. #65 Join us as Fiona and I unpack the emotional baggage of relocating to Austin, Texas. We're spilling the tea on our major move and the fresh perspectives that are guiding us toward a more balanced lifestyle. We're discussing self improvement goals for the new year, exploring topics like skincare routings, late-night scrolling and dehydration. As we respond to your heartfelt voice messages, we discuss our journeys and recommendations with managing acne purging, sifting through conflicting h...
Jan 18, 2024•44 min
Ep. # 64 Discuss the secrets to transforming your health and fitness journey with Sal Di Stefano, the host of Mind Pump, as we discuss the shift from aesthetics to holistic wellness. Sal shares his personal evolution, from opening his own wellness facility to overcoming gut health challenges, and how these experiences informed his mission to guide others toward mindful practices for their bodies. As we delve into his story, listeners are invited to reshape their perspective on health, valuing ov...
Jan 15, 2024•1 hr 14 min
Ep. #63 As the new year unfolds, I've found myself surrounded by angel numbers and big-ass calendars, plotting my journey towards grand aspirations and daily triumphs. My latest podcast episode is a sanctuary where I unravel the threads of wellness, from the proteins that fuel my day to the ghee that graces my table, all while wrestling with the profound search for life's purpose. Join me in a heartfelt Q&A session that ventures beyond the surface, exploring how the choices we make align with ou...
Jan 11, 2024•42 min
Shop the Healing Era Hat- click here! Ep. #62 Join us for an intimate exploration of eating disorders, starting a business, and infusing joy with Melissa Wood. Melissa courageously shares her battle with an eating disorder, binge drinking, and the self-loathing she felt about her acne. She discusses the life-altering impact of "You Can Heal Your Life" by Louise Hay and the pivotal moment when she hit rock bottom. Her journey is one of radical honesty, the courage to seek help, and the relentless...
Jan 08, 2024•1 hr 2 min
Ep. #61 Breast implant illness, BBL’s & more. Our conversation with America's holistic plastic surgeon Dr. Anthony Youn takes us behind the scenes of his transformative journey, where the commitment to his team and the desire to spread light in dark times led to an explosion of followers across online platforms. We navigate the glamorous yet complex terrain of plastic surgery, where Dr. Youn marries entertainment with education, sharing the emotional and professional shifts that define the indus...
Jan 04, 2024•1 hr 16 min
Ep. #60 Happy January 1st! What a year 2023 has been for me and this podcast. To celebrate the success of this show, I am going to be sharing the top lessons that I learned from all 59 episodes that we recorded in 2023. From wellness tips to life hacks, this end of year roundup you are not going to want to miss. I also share some POW updates and changes for 2024. A huge thank you to our listeners for your unwavering support and encouragement. We hope you've found our show as enriching as we've f...
Jan 03, 2024•30 min
Ep. #59 It’s a Christmas Powgirl chat! Battling the holiday fatigue and a touch of the sniffles, I couldn't let Christmas Day pass without a heartwarming chat with my partner in crime, Fiona. Come along for an unfiltered exchange as we share our wellness journeys, discuss health and wellness trends, and give a preview of our upcoming "In My Healing Era" hats. We even open up the floor to our listeners, responding to voice message submissions. If you want to leave us a message for next time, clic...
Dec 25, 2023•54 min
Ep. #58 Imagine waking up one day, plagued by a mystery illness that leads to narcolepsy, central nervous system fatigue, and soaring inflammation levels. This was the reality for Alex Tarnava, the founder and inventor of hydrogen tablets from Drink HRW. Alex shares his experiences and the pivotal moments that led him to develop a method for regulating inflammation using hydrogen. From a personal need sprang a revolutionary wellness solution. Alex's story of resilience and innovation takes us on...
Dec 21, 2023•38 min
Ep. #56 Ever wondered about the unseen influence of generational trauma on your life? Join us as we delve deep into generational trauma with the renowned marriage and family therapist and author, Vienna Pharaon, as she unravels its impact. From breaking free from limiting patterns to navigating complex relationships, Vienna guides us through the transformative journey of self-discovery. Learn the art of confronting the past, healing unaddressed wounds, and embracing authenticity. In just one epi...
Dec 11, 2023•1 hr 26 min•Ep. 57
Leave Me a Message - click here! Ep. #55 On this episode, we have the pleasure of hosting Mark and Carrie Sisson, powerhouses in the wellness industry. Together, they reveal their individual journeys into health and fitness, which has now spanned over two decades. The discussion moves into the realm of diets, from keto to paleo, and even touching on the often controversial topic of veganism. The Sissons share their personal experiences and views on these diets, highlighting the importance of sus...
Dec 07, 2023•1 hr 15 min•Ep. 56
Ep. #54 Joining me this week is my guardian angel, Emily Morrow, an Integrative Health Practitioner and Nutritional Therapy Practitioner. Emily saved me from a life of acne and hormonal imbalances and now she's here to share her wisdom, insights, and candid tales of her own health battles. She taught me the importance of digging deeper, of looking beyond the symptoms to the root cause of our health concerns - a lesson that has transformed my life. We delve into often misunderstood topics like ch...
Dec 04, 2023•2 hr 31 min•Ep. 55
Ep. #53 What if the secret to ageless skin was discovered in extremophile organisms thriving in extreme environments? Kyle Landry, PhD, of Delavie Sciences, joins us for a discussion about the science of aging and skincare, revealing his innovative use of an extremophile organism with robust anti-aging properties. Kyle briefs us on his groundbreaking research with NASA on longevity and introduces us to Delavie’s dynamic skincare products, powered by their patented ingredient derived from space t...
Nov 30, 2023•49 min•Ep. 54
Ep. #52 This week's episode, we have a profound conversation with Dr. Nicole LePera the Holistic Psychologist and author of “How to be the Love You Seek.” She shares her personal journey into psychology, and how healing from her own trauma led her to develop powerful tools that have transformed countless lives. Dr. Nicole's dedication to healing and her journey to self-awareness is inspiring and provides insightful guidance for anyone on a path to inner growth and healing. To round off our enlig...
Nov 27, 2023•1 hr 22 min•Ep. 53
Ep. #51 Today, I'm excited to be chatting with Mike Kirban, the co-founder and executive chairman of Vita Coco, one of the most revered beverage brands on the planet. Have you ever wondered what it takes to build a global brand? How do you get your product from the ground floor to the shelves of stores all over the world? Well, Mike is here to tell us all about it. He'll share his insights on everything from marketing strategies to the future of the beverage industry. And he'll also open up abou...
Nov 20, 2023•40 min•Ep. 52
Ep. #50 Imagine stepping into the shoes of someone who has faced life's darkest corners, battled addiction, confronted trauma and emerged on the other side, not just surviving, but shining with spiritual wisdom. Welcome to our space, and today, we have the privilege of having Gabby Bernstein (to speak about her book Happy Days), a spiritual teacher and author who embodies resilience and transformation, sharing her life's journey with us. She unveils her battle with addiction, her path to sobriet...
Nov 13, 2023•59 min•Ep. 51
Ep. #49 One of my guests canceled in New York City, so we decided to bring Fi on for a spontaneous Q&A Funcast! For those of you who are new and not familiar with Fiona Attix, she is not only my executive assistant but also my best friend and sister. We have many life updates to share with you. We discuss our considerations of transitioning from Los Angeles to a more family-friendly city and explore practical ways to save on daily essentials. The conversation delves into our experiences, shiftin...
Nov 09, 2023•46 min•Ep. 50
Ep. #48 Battling acne for a decade has been a formidable journey, filled with numerous treatments that for the most part did not work. This episode reveals my personal, decade-long battle against this skin condition and the myriad of treatments I've undergone. But it wasn’t until I took a deep dive into my lab work with a blood chemist that I began to see real progress. My face is finally clear, my lab results have improved, and my hormones are in the process of rebalancing, and I'm ready to sha...
Nov 06, 2023•43 min•Ep. 49
Ep. #47 We've all been there - staring at our reflections and picking out every flaw we think we see. But what if we told you that there's a way to shift that paradigm, to embrace body positivity and boost your confidence? This is exactly what our guest, Ella Halikas, has managed to do. This self-made model and body positivity activist shares her compelling journey from insecurity to unshakeable confidence. Ella offers actionable advice on how to nurture self-love and acceptance, emphasizing the...
Oct 30, 2023•1 hr 12 min•Ep. 48
Ep. #46 Join us for an illuminating conversation with Dr. Shahin Ghadir, a double board certified obstetrician and gynecologist, as we uncover the realities of fertility. As one of Hollywood's most trusted fertility experts, Dr. Ghadir brings an in-depth understanding of female reproduction and fertility, sharing the joys and challenges of his work and success stories that have changed lives forever. Our candid conversation traverses an array of essential topics - from the ideal age for fertilit...
Oct 23, 2023•1 hr 9 min•Ep. 47
Ep. #45 Have you ever considered the invisible dangers that could be lurking in your everyday products? In a riveting discussion with our guest, Darin Olien (Author of Fatal Conveniences), we uncover the pitfalls of what he terms 'fatal conveniences' and how they can negatively impact our health. Drawing from his father's experience with multiple chemical sensitivity, Darren emphasizes the potential harm of the approximately 60,000 largely untested chemicals present in products we use daily. Whe...
Oct 16, 2023•1 hr 17 min•Ep. 46
Ep. #44 Today on the show, we are having our first ever Mini Motivational Solo Episode. I am really excited about this new segment of the show where we can really dive deep on topics I think will help so many of you thrive and live your dream life. On the first episode of this series, I open up about the fear that once dominated my life. Through personal stories of running from problems and avoiding my true potential, I take you on a journey that ultimately leads to the realization of the import...
Oct 12, 2023•23 min•Ep. 45
