Why your old patterns keep coming up (and what to do about it)
Jan 03, 2019•9 min•Ep. 47
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Episode description
Do your old patterns keep resurfacing?
This isn't a sign that you're a failure, or that you need more commitment, self-control or willpower.
It just means you need more awareness.
Resources & References
Related episode: Automatic patterns
Video: 7 ways to cultivate awareness
Kundalini yoga-related: Winter solstice Seva (aka Karma yoga) White tantric
Learning steps: Four stages of the conscious competence model
For Aili's latest work, visit ailikuutan.com.
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