What it really means when you beat yourself up
May 02, 2019•7 min•Ep. 64
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Episode description
Beating yourself up isn't a sign that there's something wrong with you.
It simply means you've gotten stuck in your head.
Resources & References
Related episodes: Say goodbye to negative self-talkInner critic WorryHow to get out of your head The voice inside your head
For Aili's latest work, visit ailikuutan.com.
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