Feeling triggered? Try this meditation
Dec 20, 2018•7 min•Ep. 45
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Ever wish you could pause before reacting to everything around you?
This Kundalini meditation will help you do just that.
Resources & References
More meditations: A simple practice to rise above fear How to reset yourself (in 3 minutes) Ever get in your own way? Try this A meditation for inner peace
For Aili's latest work, visit ailikuutan.com.
For the best experience, listen in Metacast app for iOS or Android